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Hormones and Weight Gain After 40

by | Feb 13, 2017 | Hormones

Hormones and Weight Gain After 40 - Feeling Great

Hormones and Weight Gain After 40: Take Back Control

Hormones and Weight Gain – Don’t Settle for Fat, Frumpy, and Grumpy

Recently, I came across a social media comment that truly shocked me about Hormones and Weight Gain:

“I think for women between 40 and 55, we’ve given up on losing weight because of metabolism and hormone changes through menopause…”

Wow… really? I was horrified by the collective acceptance of that mindset. It immediately made me picture someone lying on train tracks, accepting their fate instead of taking action.

Let’s be clear—there’s no need to surrender to weight gain, exhaustion, or mood swings.

The good news? It’s all fixable. I help women rebalance their hormones every single day. With a background in pharmacy and naturopathy, plus 25 years of experience, I’ve seen firsthand that hormonal imbalances can be corrected.

If you feel tired, sluggish, or frustrated with stubborn weight gain, your hormones may just need a reset.

Understanding Hormones and Their Impact on Weight

Hormones control everything from metabolism to mood. When they become unbalanced, weight gain and fatigue can follow.

Signs Your Hormones Are Out of Balance
  • Thyroid Issues – Fatigue, constipation, thinning hair, stubborn weight gain, depression, and brain fog.
  • Adrenal Dysfunction – Trouble sleeping, anxiety, belly fat, sugar cravings, irritability, and night sweats.
  • Insulin Resistance – Expanding waistline, brain fog, dry mouth, fluctuating energy levels.
  • Sex Hormone Imbalances – Low libido, irregular cycles, hot flashes, PMS, mood swings, and fibroids.

Since hormones interact in complex feedback loops, imbalances rarely exist in isolation. That’s why comprehensive testing is key.

Why Blood Tests Don’t Always Show the Full Picture

Standard hormone blood tests only measure total hormones, not the active (unbound) hormones that influence how you feel.

That’s why salivary hormone testing is a far better option for assessing adrenal and sex hormones.

It’s affordable and a powerful step toward feeling and looking your best.

Everyday Factors That Disrupt Hormones

Modern life is full of hidden hormone disruptors. Here’s what could be messing with yours:

  • Toxic Chemicals – Found in food, water, air, plastics, household cleaners, and cosmetics. These mimic hormones and interfere with natural balance. Switch to low-tox products for better hormonal health.
  • Too Much Sugar & Refined Carbs – Cakes, biscuits, and processed foods disrupt blood sugar levels and alter hormone activity.
  • Not Enough Healthy Fats – Avocados, nuts, seeds, coconut oil, and fish support hormone production. Avoid low-fat, processed diet products.
  • Poor Gut Health – Your gut microbiome influences hormone regulation. Eat fiber-rich foods, fermented options like sauerkraut and kefir, and reduce inflammatory foods.
  • Lack of Sleep – Poor sleep increases cortisol and disrupts overall hormone balance. Addressing sleep issues can dramatically improve how you feel.
  • Too Many Stimulants – Caffeine and alcohol provide temporary relief but deplete essential nutrients and stress the adrenals.

Change Your Lifestyle, Change Your Hormones

“After 40, the rules of self-care change. It’s time to re-evaluate your habits.” – The Daily Mail

So, let’s ditch the idea that weight gain and exhaustion are inevitable.

You have two choices:

  • Give up and accept feeling sluggish.
  • Take action and regain your energy, vitality, and confidence.

You only get one body in this lifetime—so take care of it. For more hormones information? Try and read Finding Your Way Out of Hormonal Chaos and share us your thoughts!

CLICK HERE to book your hormone testing and start feeling incredible again.

With love,
Julie xx