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Get Rid of Your PMS with 5 Simple Steps

by | Aug 22, 2017 | Hormones

Get Rid of Your PMS

Get Rid of PMS with 5 Simple Steps

Want to Get Rid of PMS? Are you tired of dealing with PMS every month? You’re not alone—75% of women experience PMS symptoms that affect their mood, energy, and daily life. From headaches and bloating to mood swings and fatigue, PMS can make everything feel harder.

But here’s the good news: you don’t have to suffer! Many women think PMS is just a part of life, but with a few simple changes, you can reduce or even eliminate your symptoms.

Let’s dive into five simple steps to Get Rid of PMS and reclaim your energy.

What Causes PMS?

PMS isn’t a flaw in your body—it’s often a sign of hormonal imbalance. The main culprit? Excess estrogen and low progesterone. When your body isn’t clearing estrogen properly, symptoms like bloating, breast tenderness, and fatigue become worse.

Kristen, one of my clients, struggled with PMS for three weeks out of every month. She relied on anti-inflammatories, antidepressants, and migraine medication just to function. After testing her hormone levels and lifestyle patterns, we found that simple changes helped her eliminate PMS—without medication!

If Kristen could do it, so can you. Here’s how.

5 Simple Steps to Get Rid of PMS

1. Clean Up Your Drinking Habits

What you drink has a huge impact on your hormones. Reducing caffeine and alcohol can help your body process excess estrogen more effectively.

  • Cut back caffeine (coffee, tea, green tea, hot chocolate) to one cup per day
  • Limit alcohol to one drink per week—opt for vodka, lime, and soda instead of wine
  • Drink at least two liters of water daily to flush out toxins

2. Improve Your Eating Habits

Food plays a key role in hormonal balance. The right diet can stabilize blood sugar, reduce cravings, and ease PMS symptoms.

  • Eat more vegetables, fruit, nuts, and seeds
  • Reduce sugar and processed carbs (lollies, bread, pasta, cakes)
  • Include quality protein at every meal—think eggs, beans, chicken, fish, and nuts

3. Get Moving

Exercise boosts circulation, clears excess fluid, and stabilizes blood sugar, all of which help reduce PMS.

  • Aim for 20 minutes of movement daily
  • Keep your heart rate at 180 minus your age (moderate intensity)
  • Even simple activities like walking, stretching, or dancing can help

4. Manage Your Stress Levels

Chronic stress worsens PMS by increasing cortisol, which disrupts hormonal balance. Reducing stress helps your body function properly.

  • Practice deep abdominal breathing (inhale for 4, hold for 16, exhale for 8)
  • Spend time outdoors—fresh air and nature reduce stress
  • Declutter your life and prioritize self-care daily

5. Detox Your Body

Toxins in plastics, processed foods, and personal care products mimic estrogen, making PMS worse. Reducing exposure helps balance hormones.

  • Avoid heating food in plastic containers—use glass or stainless steel
  • Support your liver with a gut and liver detox
  • My 6-week Detox Program helps clear excess estrogen—CLICK HERE to get started!

Ready to Say Goodbye to PMS?

PMS doesn’t have to control your life. With the right nutrition, movement, stress management, and detoxification, you can balance your hormones and feel amazing again.

If you want to read about hormonal chaos and how to find way out, Read This!

Need help? CLICK HERE to book a session and take the first step toward a PMS-free life.

Julie xx

Feeling Great Health Solutions 0438593523