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How Your Beliefs Shape Your Life – Find a Life Coach in Melbourne

Lately, I’ve been hearing a lot about beliefs, so I had to share some insights. Find a Life Coach in Melbourne! Hopefully, this gets you thinking too!

Beliefs are patterns of thought—messages repeated in our minds until they become ingrained. Just like software runs a computer, our beliefs form an inner operating system that influences our choices, actions, and experiences—often without us even realizing it.

“Our ability to effectively change a belief will be largely determined by our level of emotional investment in that particular belief.” – Lifehack

Most of our core beliefs develop early in life. For example, if you were constantly praised for helping others, you might believe, “To receive love, I must always give.” But following this rule blindly can leave you feeling drained, as if you’re living for others instead of yourself.

Where Do Your Beliefs Come From?

Many beliefs come from authority figures—parents, teachers, or mentors. If you repeatedly heard “Life is hard,” that phrase may have become your reality. You might now:

Work long hours, skipping meals and rest.
Expect difficulties in every situation.
Push yourself relentlessly, believing struggle is necessary.

It often takes a trusted friend or coach to help you see these patterns and recognize when a belief is holding you back. But once you do, you can rewrite the script. Imagine shifting from “Life is hard” to “I work smart, not hard, and my life flourishes.”

When you realize you’re in control, everything changes.

Challenge Your Beliefs & Take Back Your Power

Unless you question limiting beliefs, you’ll keep proving them true. If you believe “Life is full of problems,” you’ll unconsciously create more problems to solve. If you tell yourself, “No one will hire me because I’m too old,” your actions will reflect that mindset—affecting your confidence, body language, and job search efforts.

And if you’re voicing these complaints to others, you’re probably reinforcing them in your own mind all day long. That cycle keeps negative beliefs locked in place.