4 Energy Suckers That Aren’t Diet-Related

Have you adjusted your diet but still feel drained? If you’re dragging through the day despite eating well, it may be time to identify the hidden energy drainers in your life. These energy suckers aren’t related to food, but they can have just as much impact on your well-being.

Here are 4 Common Energy Suckers that may be holding you back:

1. Clutter Drains Your Energy

Clutter does more than take up space—it weighs you down mentally and emotionally. It’s exhausting to sift through unused, unnecessary, and outdated items daily.

Ask yourself:

• What am I holding onto that no longer serves me?
• Do I feel overwhelmed by physical or emotional clutter
• Is my energy being spent on past regrets, old beliefs, or toxic relationships?

Letting go of what’s no longer needed frees up mental space and boosts your energy. Even small steps, like clearing a drawer or releasing a grudge, can make a difference.

2. Absorbing Others’ Projections Drains You

Have you ever heard things like, “It’s normal to feel tired at your age” or “Motherhood is exhausting—just accept it”? These are other people’s beliefs, not facts.

When someone projects their views onto you, it’s easy to take them on as truth. But ask yourself:

• Is my tiredness truly mine, or am I absorbing someone else’s perspective?
• Does this belief empower me or hold me back?

If you start feeling lighter and more energized after questioning these assumptions, it may be time to let go of external influences.

3. Ignoring Your Body’s Needs Drains Energy

Your body has its own intelligence. When you tune in and listen, it will guide you toward what it truly needs.

Take a moment to ask yourself: “What would give me more energy right now?” You might be surprised by the answers—maybe a walk by the ocean, a moment of deep breathing, or a simple stretch.

Ignoring your body’s signals leads to fatigue and burnout. Instead, start trusting its wisdom and honoring its needs.

4. Holding Onto What’s Not Working Drains You

Are you tired of a routine, a job, or a relationship that no longer feels right? Resisting necessary change can deplete your energy.

Ask yourself:

• What am I tired of?
• What no longer serves me?
• Am I resisting change because it feels uncomfortable?

Releasing what’s outdated creates space for new opportunities, growth, and a renewed sense of purpose.

“Sometimes it’s necessary to call a weed a weed and do a little pruning in the garden of life.” – Julie Smethurst

Ready to Cut Out Energy Suckers?

If you need help identifying and clearing energy suckers from your life, CLICK HERE to book a session. Let’s take the first step toward a more energized and fulfilling life today.

You want to read about how to create more time for yourself even when it’s busy? Check this Reignite Your Spark to read more about boosting energy!