3 Tips for an Instant Boost with Confidence and Energy
Struggling with Confidence and Energy? You’re Not Alone
Many women over 40 feel stuck, sluggish, and frustrated. As hormonal changes take over, it can seem impossible to lose weight, regain energy, and feel good in your body again.
Amanda, one of my clients, walked into my office out of breath and full of self-doubt. She had just hit 100kg as her 46th birthday approached. “I’ve tried eating healthier like before, but my body won’t budge,” she said. “I feel like I’ve lost control, and I don’t even recognize myself anymore.”
If this sounds familiar, don’t worry—I’ve got you! It’s all fixable, and you don’t have to do it alone.
Try these three simple hacks to get an instant Energy boost, Confidence and Energy.
3 Simple Tips to Regain Confidence and Energy
#1: Nourish Your Body with Real Food
It’s time to ditch the diet confusion and keep it simple. The key is wholesome, colorful foods with a balance of protein and fiber.
Focus on:
- Mostly plant-based foods with moderate protein (beans, tofu, fish, chicken, eggs…)
- A variety of colorful vegetables (steamed or raw)
- Whole foods—no artificial additives, hidden sugars, or processed fillers
Avoid:
- Processed foods packed with chemicals
- High sugar snacks that spike blood sugar
- Excess salt and artificial ingredients
Why does this work?
- More energy – No need for endless coffee refills!
- Steady blood sugar – Say goodbye to cravings & mood swings.
- Weight loss & reduced bloating – Hello, flatter stomach!
Start today: Fill half your plate with colorful veggies and eat real food consistently. You’ll feel the difference with Confidence and Energy in just a few days!
#2: Move Every Day – No Excuses!
According to Kate Save, co-founder of Be Fit Foods, the secret to feeling better is daily movement.
“Get up and move every day, and you’ll unlock more energy while making better choices.”
Here’s why it works:
- Moving oxygenates your cells, boosting energy
- It flushes out toxins and reduces stress
- You’ll burn fat, not store it
How to start:
- Aim for 20 minutes of movement daily
- Choose what you love: Walk, cycle, yoga, pilates, weights—anything!
- Make it a habit, not a chore
Bonus: Moving first thing in the morning sets the tone for the day, making healthy decisions easier. Say goodbye to feeling frumpy when you’re bouncing with Confidence and Energy!
#3: Digital Detox – Take Back Your Time
Technology is draining your energy more than you think! The constant scrolling, swiping, and comparing wears you down.
Break the cycle with a digital detox:
- Schedule tech-free time daily
- Set an alarm one hour before bed to unwind
- Fill that time with self-care: Take a bath, read, meditate, or stretch
Why does this matter?
- Less screen time = better sleep
- Reduced stress = easier weight loss
- Being present = happier relationships
Try this: Step outside, feel the fresh air, and let your mind reset. You’ll wake up feeling refreshed, calmer, and in control.
Consistency is Key – Small Steps, Big Results
“That’s it? Just eat real food, move daily, and step away from screens?”
Confidence and Energy is necessity Yes! The hardest part is staying consistent, but the results are life-changing. When you change your daily habits, you transform your life.
You can also read this Struggling to create change in your life? or about Diaphragmatic Breathing and if you find it helpful, we love hearing your thoughts about it!
Ready to go from frumpy to fabulous? Book an online session and let’s make it happen together!
