Menopause Naturopathic Treatment – Where Are You On The Menopausal Spectrum? Where To From Here?
Just saying the word menopause, stirs up bad associations for many women – aging, endings, mood swings, hot flashes. Menopause is different for each woman, not unlike pregnancy, menstruation, and labor. For some it can be filled with intense pain, disruption, inner turmoil and isolation, and others can sail through it unhindered.
What is menopause?
Menopause is technically when you run out of your finite number of eggs, you were born with. After puberty, ovaries release mature eggs each month, during ovulation, which orchestrate your monthly hormonal cycle. If an egg isn’t fertilized, it’s expelled from your body. At menopause, this all stops.
Did you know our eggs and ovaries are extremely sensitive to chemicals and toxins in the environment? Women who smoke or exposed to many chemicals often have an earlier menopause than they would’ve normally.
Peri-menopause
is transition proceeding menopause. Starting 8-10 years prior to menopause and it’s different for every woman. Some can start as early as the late thirties. Majority at 45 to 51 years and is filled with a wide variety of symptoms associated with a change of life – heavy periods, irregular periods, mood swings, PMS symptoms, poor memory, forgetfulness, feeling down, sad.
Post menopause
occurs roughly 51 years plus, but is different for everyone. It’s defined by having no period for at least a year. There’s often a “post menopausal zest”, a burst of energy and disappearance of most menopausal symptoms.
During the menopausal phase, you’re naturally producing less oestrogen, progesterone, and testosterone. During peri-menopause and time of menstrual cessation, some unwanted and unpleasant physical symptoms can happen. Knowing what to expect can make it easier.
Feeling Great Naturopath New Corowa Office & Online Consultations – A Natural Approach to Lasting Wellness
A Natural Approach to Lasting Wellness
Feeling Great Naturopath Corowa, take a natural approach to uncover the true cause of your health concerns. Instead of only addressing symptoms, we dig deeper to identify the root problem.
With a personalized strategy, we include diet adjustments, nutrient support, herbal remedies, movement plans, and lifestyle improvements. Whether you need standalone naturopathic care or a comprehensive approach, we tailor solutions to support your well-being.
Are you feeling stuck in your health journey? Do you struggle with low energy, persistent weight gain, or symptoms that never seem to improve? These common frustrations often indicate deeper imbalances in the body.
What I Can Help You With
Digestive Health – IBS, bloating, gut infections, and food sensitivities Metabolic Support – Diabetes, stubborn weight, and gout Skin & Allergy Relief – Eczema, psoriasis, hay fever, and sinus problems Mental Wellbeing – Anxiety, depression, and mood imbalances Hormonal & Thyroid Balance – Energy crashes, hypothyroidism, and restless legs
Real Success Stories: A Personalized Approach That Works
Jenny’s Journey She struggled with IBS for years. After identifying hidden gut infections and food intolerances, she fully healed her gut and now enjoys a symptom-free life.
Pauline’s Success “I never thought I could give up coffee, but I did!” – Pauline With small, focused changes, Pauline reduced her caffeine intake to just one cup a day—a huge achievement for her!
Here At Feeling Great Naturopath Corowa, we focus on realistic, step-by-step progress. We help you make manageable health changes, ensuring long-term success is achievable and sustainable.
How I Work at Feeling Great Naturopath Corowa
Step-by-Step Support – Small, meaningful changes for lasting results Realistic Goals – No overwhelm, just clear, achievable steps Flexible Consultations – Available in-person and online
“We only get one chance in this body, so you may as well make the most of it.” – Julie Smethurst
Start Your Journey to Feeling Great
Small, consistent steps lead to big transformations. If you’re ready to move beyond frustration and take charge of your health with our natural approach, let’s work together!
Julie xxx (Naturopath, Life Coach, Pharmacist – Feeling Great Naturopath Corowa)
PS. Thank you to my wonderful clients for your trust and support. Helping people live their best lives is my greatest passion, and I’m grateful for the journey we share.
“We’re all just walking each other home.” – Ram Dass
