Beetroot Soup: A Nourishing, Velvety & Vibrant Delight
Nutrient-Packed Beetroot Soup for Every Season
This beetroot soup is perfect for any season—serve it warm in winter or chilled in summer for a refreshing twist!
Beetroot is more than just a colorful root vegetable—it’s a nutritional powerhouse with incredible health benefits. Known for its rich, deep crimson hue, beetroot contains betacyanin, a potent antioxidant believed to help protect the body from harmful free radicals.
This smooth and creamy beetroot soup is packed with fiber, which supports healthy digestion and may help lower cholesterol levels. Plus, beets are an excellent source of glutamine, an essential amino acid that supports gut health and boosts the immune system.
Whether you serve it hot in winter or enjoy it at room temperature in summer, this soup is a delicious way to nourish your body while savoring its earthy, slightly sweet flavor.
Here’s a Silky-Smooth Beetroot Soup Recipe – Serves 4
Ingredients
- 4 large roasted beetroots
- 3 cloves roasted garlic
- 150g raw cashews
- 1/4 bunch fresh dill
- 1 liter vegetable stock
- 200ml coconut milk
- Sea salt and cracked black pepper, to taste
Method
- Preheat the oven to 200°C. Wrap the beetroot and garlic in foil, then roast until soft. Garlic will take around 30–40 minutes, while beetroot cooking time varies depending on size.
- Once cooled, peel and roughly chop the beets.
- Blend all ingredients except coconut milk in a high-speed blender until smooth.
- Add the coconut milk and blend again until creamy.
- Serve warm in winter or at room temperature in summer.
Final Thought
This vibrant, nutrient-packed beetroot soup is perfect for any season. Let me know if you try it—I’d love to hear your thoughts!
For more Beetroot Recipe, Try this! For a customize health plan Book a session with me!
