Winter, the season of slow cooking. Throw it together the night before, flick the slow cook switch before work. Tasty, nutritious meal when you arrive home. Yay!
Homeward bound from the airport after my Vietnam adventure stopped in at Springvale, the heart of Vietnam in Australia. Wow….have such an appreciation and understanding of the food here now and all the ingredients on tap! So authentic, I felt like I was in Vietnam again. I think I will be making regular trips to keep the holiday feeling alive.
A tip is to make the stock in advance and freeze it if pressed for time.
Halloween Green Smoothie
Need to inject some warmth into your green smoothies. Here is one idea, but there are many. Have a play.
Green smoothies are an easy and delicious way to get those health-sustaining nutrients into your body, but over winter it can make you feel a tad chilly, if you don’t do it right. Ideally, you need to have a summer & a winter version.
Summer is suited to green smoothie filled with a combination of frozen fruit & summer vegetables, but in winter this can put out your digestive fire, causing stomach pain, bloating, and digestive issues.
Here are 7 simple tips to converting a summer green smoothie to a winter one, that helps to warm you up from the inside out.
Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and gets darker we can find ourselves in need of a pick-me-up. While the prospect of spring is enticing, we still have many months to go.
Here are 7 tips for How to Refresh Your Mind and Body now.
