Beef Pho (Vietnamese Beef & Noodle Soup)

Beef Pho (Vietnamese Beef & Noodle Soup)

Vietnam Beef Pho

Homeward bound from the airport after my Vietnam adventure stopped in at Springvale, the heart of Vietnam in Australia. Wow….have such an appreciation and understanding of the food here now and all the ingredients on tap! So authentic, I felt like I was in Vietnam again. I think I will be making regular trips to keep the holiday feeling alive.

A tip is to make the stock in advance and freeze it if pressed for time.

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Winter Green Smoothies

Sizzle Not Fizzle This Winter: 7 Ways To Warm Up Your Winter Green Smoothies

Halloween_green_smoothie

Green smoothies are an easy and delicious way to get those health-sustaining nutrients into your body, but over winter it can make you feel a tad chilly, if you don’t do it right. Ideally, you need to have a summer & a winter version.

Summer is suited to green smoothie filled with a combination of frozen fruit & summer vegetables, but in winter this can put out your digestive fire, causing stomach pain, bloating, and digestive issues.

Here are 7 simple tips to converting a summer green smoothie to a winter one, that helps to warm you up from the inside out.

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How to Refresh Your Mind and Body

How to Refresh Your Mind and Body

How to Refresh Your Mind and Body – 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine

How to Refresh Your Mind and Body - Portrait of a naturally beautiful cheerful girl in a green meado

Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and gets darker we can find ourselves in need of a pick-me-up. While the prospect of spring is enticing, we still have many months to go.

Here are 7 tips for How to Refresh Your Mind and Body now.

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