by Feeling Great | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
Here’s another recipe you may like – Chilli con carne
by Feeling Great | Vegetarian Recipes
A Hearty, Plant-Based Chickpea with Spinach and Mushroom Curry Packed with Flavor
Chickpea with Spinach and Mushroom Curry is a perfect meat-free meal. This bold and nutritious curry It’s packed with protein, fiber, and warming spices, making it a satisfying option for lunch or dinner.
This delicious recipe was generously shared by my inspiring client, Tina. Since we first met, she has lost 23kg and looks absolutely amazing! Thank you, Tina, for this wonderful dish.
Ingredients (Serves 4)
- 3 tablespoons olive oil
- 1 cinnamon stick
- 1 tablespoon cumin seeds
- 1 tablespoon ground turmeric
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 red onions, chopped
- 2 long green chilies, seeded and chopped
- 350g mushrooms, sliced
- 4 cloves garlic, chopped
- 1 x 400g can diced tomatoes
- ¾ cup quinoa, rinsed and drained
- 1 ½ cups hot water
- 2 x 400g cans chickpeas, drained
- Salt to taste
- 150g baby spinach leaves
- ½ cup fresh coriander
- Lime juice to taste
How to Make Chickpea with Spinach and Mushroom Curry
1: Cook the Spices
- Heat olive oil in a large saucepan over medium heat.
- Add cinnamon stick and cumin seeds, stirring for a few seconds until fragrant.
- Mix in turmeric, ground coriander, and cumin. Cook for another few seconds.
2: Sauté the Vegetables
- Add chopped onions and green chilies. Cook until onions turn soft.
- Stir in mushrooms and garlic. Cook for 3–4 minutes until mushrooms soften.
3: Simmer the Curry
- Pour in diced tomatoes and bring to a light boil.
- Stir in quinoa and hot water, then cover and simmer for 10 minutes.
- Add chickpeas and season with salt. Cover and cook for another 5–10 minutes, until quinoa is tender.
4: Add the Greens & Serve
- Stir in baby spinach and fresh coriander, cooking until wilted.
- Serve warm with a squeeze of fresh lime juice. For extra creaminess, add a dollop of plain coconut yogurt (optional).
Enjoy & Share!
This flavorful, protein-rich Chickpea, Spinach & Mushroom Curry is a fantastic plant-based meal. Try it out, and if you love it, share it with family and friends!
More Spinach recipe read this! and if you’re interested with vegetarian recipe, try this Tempeh Salad and share your experience with us.
If you need help getting your spark back book here
by Feeling Great | Energy/Fatigue
Top 9 Immune Boosting Natural Remedies For Colds
Natural Remedies For Colds – Just of late I have been surrounded by so many people with colds – asking what can I do to get over this quickly?
A cold is really your body’s way of saying, “SLOW DOWN! I need a break!” So, slow down, take the day off and rest. You’ll body will thank you by recovering and rejuvenating itself and you’ll be back to your busy schedule in no time!
So here are some of the remedies out there. They are easy to do, affordable and minimal side effects.
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by Feeling Great | Dessert Recipes
Apple Crumble Extraordinaire – A Cozy, Guilt-Free Dessert
Apple Crumble: A Simple Yet Irresistible Treat
This Apple Crumble Extraordinaire is a bold claim, but one bite, and you’ll understand why! It’s gluten-free, dairy-free, and packed with flavor. The perfect mix of warm, spiced apples and a crunchy nut topping makes it a must-try dessert. Plus, it pairs beautifully with a scoop of coconut ice cream or creamy coconut yogurt.
Best of all, this recipe is easy to make, yet it delivers a rich, comforting taste. Whether you’re serving it at a dinner party or enjoying it as a cozy treat, it’s sure to impress.
Delicious Apple Crumble Recipe (Serves 6)
Ingredients
- 6 large Granny Smith apples, peeled, cored, and diced (2cm pieces)
- 1 lemon, juiced
- 1 vanilla pod, seeds scraped
- 2 tsp cinnamon
- 2 cups almond meal
- ½ cup flaxseed meal
- 1 tsp nutmeg
- 2 tbsp coconut sugar
- ¼ cup extra virgin olive oil, melted
- ¼ cup chopped macadamia nuts
- ¼ cup flaked almonds
Method
- Preheat oven to 180°C.
- Prepare the apples: Place diced apples in a pie dish. Add lemon juice, vanilla seeds, and 1 tsp of cinnamon. Mix well to coat evenly.
- Make the crumble topping: In a bowl, combine almond meal, flaxseed meal, nutmeg, remaining cinnamon, and coconut sugar. Stir in melted coconut oil and mix until the texture resembles damp sand.
- Assemble and bake: Spread the crumble topping over the apples. Bake for 40 minutes or until apples are soft and the topping turns golden brown.
- Finish with nuts: Sprinkle chopped macadamias and flaked almonds on top.
- Serve and enjoy: Pair with coconut ice cream or coconut yogurt for an extra indulgent touch.
Final Thoughts
This simple yet extraordinary apple crumble is the perfect blend of warm, spiced fruit and a crunchy topping. Enjoy every delicious bite!
For more Apple Recipe? You can Try this another Apple Crumble recipe!
If you want to Book a Session with Me, Book Here.
by Feeling Great | Drinks Recipes
Soothing Turmeric Tea – A Warming Wellness Drink
Turmeric Tea: A Comforting Brew for Health and Relaxation
This Soothing Turmeric Tea is the perfect blend of antioxidants and warming spices, making it an ideal drink for immune support and relaxation. Whether you’re winding down after a long day or need a natural remedy to ease discomfort, this golden tea is packed with benefits.
Turmeric is well known for its anti-inflammatory properties. It helps reduce aches, pains, and stiffness while also supporting brain health, digestion, and overall wellness. Studies suggest it may even aid in preventing chronic diseases like Alzheimer’s, depression, and cancer.
Ginger further enhances the tea’s benefits, boosting circulation, improving digestion, and soothing inflammation. Together, these ingredients create a delicious, comforting drink that nourishes your body from the inside out.
Easy Turmeric Tea Recipe (Serves 1)
Ingredients
- 1 cup nut milk (almond, cashew, etc.), rice milk, or coconut milk
- ½ tsp finely ground or chopped fresh turmeric (or ¾ tsp powdered turmeric)
- Small piece of fresh ginger, peeled and finely chopped
- Dash of organic cayenne powder (optional)
- 1 tsp honey, coconut nectar, or rice malt syrup
- Dash of cinnamon and cardamom
Method
- Gently warm the milk in a saucepan or blender with a heating function (like a Vitamix or Thermomix).
- Add the remaining ingredients and stir until well combined.
- Strain if desired, then pour into a cup.
- Sip and enjoy this nourishing, golden drink!
Final Thought
This simple yet powerful turmeric tea is a soothing, health-boosting beverage you can enjoy daily. Try it tonight for a cozy, comforting treat!
And if you want to read about A Cold Fight Remedies? Click Here and read it, it’s helpful.
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