by Feeling Great | Breakfast Recipes, Recipes
Easy Overnight Chia Porridge
A Nourishing Chia Porridge, Gluten-Free & Dairy-Free Breakfast
This overnight chia porridge is the perfect way to start your morning! Looking for a quick, healthy, and satisfying breakfast? This porridge a nutrient-packed, naturally sweetened, and requires no cooking—just mix, set, and enjoy.
Not only is it gluten-free and dairy-free, but it also provides lasting energy, supports digestion, and helps balance blood sugar levels. Plus, chia seeds are loaded with fiber, omega-3s, and antioxidants, making this a superfood powerhouse in every bite!
Chia Porridge Serves & Prep Time
Serves: 2
Prep Time: 5 minutes
Resting Time: 10 minutes or overnight
Ingredients
- ½ cup white chia seeds
- 2 cups of milk of choice, coconut water or water
- 1 tsp cinnamon powder
- 1 tsp vanilla bean paste or extract
- 1 handful of warmed berries or Granny Smith apple (sliced or grated)
- Optional: 1 Tbsp coconut nectar, honey, or maple syrup
- Optional: 1 tablespoon collagen protein
How to Make It
1: Mix the Ingredients
- In a jug, whisk together milk, cinnamon, and vanilla bean until well combined.
- Stir in chia seeds, whisking continuously for 50 seconds until the mixture thickens slightly.
2: Let It Set
- Allow the mixture to sit for 10 minutes, stirring occasionally until fully absorbed.
- For a creamier texture, refrigerate overnight in a covered container.
3: Serve & Enjoy
- If needed, add extra nut milk for a thinner consistency.
- Optional – add 1 Tablespoon collagen protein (to keep you satisfied for longer & balance blood sugar)
- Top with sliced apple, pear, or warm berries for a naturally sweet finish.
- Drizzle with coconut nectar, honey, or maple syrup if additional sweetness is desired.
Why You’ll Love This Chia Porridge
This effortless breakfast is perfect for busy mornings. It’s not only delicious and filling, but also provides amazing health benefits, such as:
- Supports digestion & gut health
- Balances blood sugar & boosts energy
- Reduces inflammation & supports heart health
Give it a try and start your day feeling nourished and energized! Here’s another option Quinoa porridge.
by Feeling Great | Gut Health
Explore Natural Remedies for Digestion and Bloating
Is Your Stomach Feeling Off? Digestion and Bloating Problem? Here’s Why!
Have you ever have Digestion and Bloating problems and caught yourself saying…
“My stomach hasn’t been the same since my last trip.”
“I feel bloated every time I eat.”
“Something is giving me a gut ache, but I’ve put up with it for months.”
If any of these sound familiar, you’re not alone. Many people experience digestive discomfort but dismiss it, thinking it’s normal or too complicated to fix. I used to think the same way—until my symptoms became too loud to ignore.
Gas and bloating occur naturally as food breaks down. But when excess gas gets trapped, discomfort follows. Your body sends signals when something is off—first as a whisper, then a nudge, then a full-blown crisis. The key is to listen before it reaches that point.
7 Causes of an Upset Gut with Digestion and Bloating Problems
1. Food Intolerances
Unlike food allergies, intolerances develop over time. A small amount may not trigger symptoms, but repeated exposure leads to bloating, inflammation, and poor digestion. Since reactions can be delayed by 4-7 days, it’s not always the last thing you ate causing discomfort.
2. Gut Infections
Ever had food poisoning or an upset stomach after traveling? Lingering gut infections can cause inflammation, leading to leaky gut, food intolerances, and even autoimmune conditions. If your digestion hasn’t been the same since an illness, an infection may be the culprit.
3. Poor Digestion
Your stomach, liver, and pancreas all play key roles in breaking down food. Stress, nutrient deficiencies, or an imbalanced system can slow digestion. This can lead to bloating, indigestion, and sluggishness—but the good news is, it’s fixable!
4. Sluggish Thyroid
Your thyroid controls metabolism. If it’s slow, digestion slows too. Signs include constipation, bloating, and food feeling heavy in your stomach. Thyroid issues often run in families, so if this sounds familiar, testing may be helpful.
5. Small Intestinal Bacterial Overgrowth (SIBO)
SIBO is an overgrowth of bacteria in the small intestine, often causing fructose intolerance. If apples, onions, garlic, or lentils leave you bloated and in pain, SIBO may be at play.
6. Coeliac Disease or Wheat Sensitivity
Not all gluten issues cause immediate stomach pain. Some people experience nutrient deficiencies (iron, vitamin D, zinc) without realizing gluten is the cause. If your body isn’t absorbing nutrients properly, it’s worth investigating.
7. Other Gut Conditions
Conditions like ulcerative colitis, diverticulitis, and IBS can cause chronic digestive distress. If symptoms persist, professional guidance can help uncover the root cause.
Ready to Feel Better? Let’s Fix It!
If you’ve nodded yes to any of these, I’d love to help! When digestion is off, it’s hard to feel your best—but you deserve to feel great every single day.
👉 Let’s find the root cause and restore your gut health! Book a consultation today.
Read this 4 Steps to Healing Leaky Gut and If this was helpful, share it with someone who needs it!
