by Feeling Great | Jul 14, 2023 | Adrenal Health
Adrenal Fatigue Treatment Australia: Are You Just Tired or Truly Burnt Out?
Feeling Drained? Find Out If It’s Adrenal Fatigue
Do you wake up exhausted, struggle through the day, and rely on coffee, sugar, or energy drinks just to function? Feeling wired at night but sluggish in the morning? If this sounds familiar, your cortisol levels may be imbalanced—a key sign of adrenal fatigue.
Cortisol, your body’s stress hormone, should be highest in the morning to help you feel awake and energized. But when stress becomes chronic, cortisol drops too low, leaving you fatigued. On the flip side, if cortisol remains high at night, you may feel anxious, restless, and struggle to unwind.
Many people ask their doctor, “Why am I so tired?”, only to be told their blood work is normal. Standard tests often fail to detect adrenal fatigue in its early stages. That’s why a holistic approach is essential for recovery.
What Are the Adrenal Glands & Why Do They Matter?
Your adrenal glands, located above your kidneys, produce cortisol and adrenaline—hormones that regulate stress, metabolism, and energy levels. In today’s high-stress world, these hormones can become imbalanced, leading to burnout, hormonal issues, and chronic fatigue.
Common Signs of Adrenal Fatigue:
- Morning exhaustion – Needing caffeine to wake up
- Afternoon crashes – Feeling sluggish & craving sugar
- High stress & anxiety – Feeling overwhelmed or on edge
- Poor sleep – Struggling to fall or stay asleep
- Weight gain around the belly – Slower metabolism & fat storage
- Low libido & mood swings – Feeling disconnected & unmotivated
The 3 Stages of Adrenal Fatigue
Stage 1 – Alarm Phase (High Cortisol & Adrenaline)
At this stage, your body is in constant fight-or-flight mode, even if the only stress is from work, life, or emotional pressure.
Symptoms:
- Irritability, anxiety & panic attacks
- Increased heart rate & blood pressure
- Intense sugar cravings & belly fat storage
- Trouble falling asleep despite exhaustion
What to do: Cut back on caffeine, sugar, and processed foods to lower stress on your adrenals.
Stage 2 – Adaptation Phase (Cortisol Drops, Adrenaline Stays High)
Over time, your body struggles to keep up, and cortisol levels drop, leaving you constantly fatigued.
Signs:
- Exhaustion—feeling like you’ve been hit by a truck
- Wired at night, but too tired in the morning
- Muscle pain, brain fog & low mood
- Hormonal imbalances & low libido
What to do: Support adrenal function with stress management, proper nutrition, and lifestyle changes.
Stage 3 – Exhaustion Phase (Severely Low Cortisol & Adrenal Shutdown)
At this point, your adrenal glands struggle to function, leading to chronic fatigue and burnout.
Symptoms:
- Severe exhaustion & frequent waking at night
- Depression, low motivation & hopelessness
- Increased risk of diabetes & immune issues
What to do: Professional guidance is crucial to restore adrenal balance and rebuild energy levels.
Ready to Restore Your Energy Naturally?
Don’t wait until burnout takes over your life. The sooner you address adrenal fatigue, the easier it is to recover and feel your best again. How about food that helps heal adrenal fatigue? Read this!
Book a consultation today and start your journey back to feeling fantastic—every single day!
by Feeling Great | Jun 5, 2023 | Body
Autoimmune Specialist Naturopath Australia Online
Gut, Thyroid, and the Immune System Connection
Autoimmune thyroid disease often runs in families, but it can skip generations. It also affects more women than men. According to the Thyroid Foundation, when autoimmune disease is present, multiple symptoms can develop.
If you have a thyroid condition, there is a 90% chance it is autoimmune-related. This means that your own immune system is mistakenly attacking your thyroid gland, leading to inflammation and dysfunction.
As with any autoimmune disorder, the immune system turns against specific body parts. For example:
- Rheumatoid arthritis targets the joints
- Coeliac disease affects the gut
- Type 1 diabetes impacts the pancreas
- Multiple sclerosis damages the nerves
In thyroid autoimmune conditions, this process is known as thyroiditis. It includes Hashimoto’s disease, which slows the thyroid down (hypothyroidism), and Graves’ disease, which speeds it up (hyperthyroidism).
Why Gut Health Is Essential for Autoimmune Healing
Did you know that 80–85% of the immune system is in the gut? The gut’s beneficial bacteria regulate immune responses, protect against harmful invaders, and help absorb nutrients. However, when gut bacteria become imbalanced, immune function weakens.
A damaged gut can lead to:
- Chronic infections
- Allergies and food intolerances
- Frequent colds and infections
- Increased autoimmune activity
Maintaining a healthy gut is essential for balancing the immune system and supporting thyroid health. If gut health is compromised, the immune system may continue attacking the thyroid and other organs, leading to worsening symptoms.
How Diet Affects Autoimmune Conditions
A poor diet can disrupt gut bacteria, trigger inflammation, and weaken immune function. Consuming processed foods, sugar, and additives can lead to nutrient deficiencies, digestive issues, and toxic buildup.
Common gut-damaging factors include:
- Antibiotics and medications
- Stress and environmental toxins
- Food sensitivities (gluten, dairy, soy, etc.)
By eliminating inflammatory foods and focusing on nutrient-rich, whole foods, you can support gut healing, reduce autoimmune flare-ups, and restore immune balance.
If you have an autoimmune thyroid condition, diet alone may not be enough. Identifying and addressing food intolerances, gut imbalances, and hidden infections is key to long-term healing.
Are you ready to take control of your health? Start by restoring your gut and supporting your immune system naturally!
That’s what I’m here for your Naturopath Autoimmune Specialist Online Australia – to decode it all and formulate a plan that works for you! So, CLICK HERE to book in for video consult to get you started today.
by Feeling Great | May 31, 2023 | Cognitive Health
Brain Fog Treatment – 8 Causes & 7 Ways to Clear It
Feeling Forgetful & Foggy? You’re Not Alone
Have you ever walked into a room and completely forgotten why you’re there? Or found yourself searching for your keys for the third time today? If so, you might be experiencing brain fog.
Many people struggle with mental fatigue, forgetfulness, and difficulty concentrating, making even simple tasks feel overwhelming. It’s like trying to think through a smokescreen—frustrating and exhausting.
Brain fog isn’t a medical condition itself but rather a symptom of an underlying issue. It can last for hours, days, or even weeks, depending on the cause.
Is It Time to Clear Your Mind? Let’s Find Out.
What Causes Brain Fog?
Brain fog can be triggered by lifestyle habits, nutritional deficiencies, or underlying health conditions. Here are the eight most common causes:
1. Lack of Quality Sleep
Poor sleep reduces brain function, making it harder to focus, remember, and process information.
2. Dehydration
Even mild dehydration reduces cognitive performance, leading to slower thinking and memory problems.
3. Chronic Stress
Prolonged stress raises cortisol levels, which can disrupt brain function and contribute to foggy thinking.
4. Food Sensitivities
Undiagnosed food intolerances can cause inflammation, bloating, fatigue, and—yes—brain fog.
5. Gut Infections
Your gut and brain are connected. An unhealthy gut microbiome can lead to mental fog and low energy.
6. Hormonal Imbalances
Menopause, thyroid dysfunction, and insulin resistance can all contribute to poor memory and brain fatigue.
7. Low Essential Nutrients
Deficiencies in iron, B12, and other key nutrients limit oxygen supply to the brain, leading to cognitive issues.
8. Poor Detoxification
A sluggish liver struggles to remove toxins, which can contribute to fatigue and brain fog.
How to Get Rid of Brain Fog Naturally
If brain fog is slowing you down, don’t worry—there are simple and effective ways to clear it. Start with these seven brain-boosting hacks:
1. Improve Your Sleep Quality
Aiming for 7-9 hours of deep, uninterrupted sleep is essential for brain function.
Try this:
- Go to bed at the same time each night.
- Avoid screens an hour before bedtime.
- Keep your bedroom cool and dark for optimal rest.
2. Stay Hydrated
Drinking at least 2 liters of water daily prevents dehydration-related brain fog.
Signs of dehydration:
- Dark urine
- Low energy
- Headaches
Try this: If plain water isn’t doing the trick, add a pinch of sea salt to improve absorption.
3. Eat Brain-Friendly Carbs
Refined carbs (cakes, white bread, sweets) cause blood sugar spikes and crashes, making brain fog worse.
Swap these for:
- Vegetables (broccoli, leafy greens, sweet potatoes)
- Fruits (blueberries, apples, bananas)
- Legumes & seeds (quinoa, lentils, chia)
4. Add Protein & Healthy Fats
Proteins and healthy fats stabilize blood sugar levels, providing sustained energy for the brain.
Great sources:
- Protein: Eggs, chicken, fish, tofu
- Fats: Avocado, nuts, olive oil, fatty fish
Try this: Start your day with a protein-rich breakfast instead of sugary cereals.
5. Move Your Body Daily
Physical activity increases oxygen flow to the brain, improving mental clarity.
Try this:
- Take a 20-minute walk
- Do a 10-minute high-intensity workout
- Join a yoga or gym class
Consistency is key!
6. Manage Stress & Prioritize Self-Care
Chronic stress depletes DHEA, a hormone crucial for brain health.
Try this:
- Take a hot bath
- Go for a barefoot walk in nature
- Practice deep breathing or meditation
Even 10 minutes of relaxation daily can make a difference.
7. Check Your Iron & B12 Levels
Low iron and B12 reduce oxygen supply to the brain, causing fatigue and poor focus.
Check your levels if you experience:
- Ongoing fatigue
- Pale skin
- Dizziness
Try this: Book a blood test to assess your nutrient levels.
When to Seek Professional Help
If brain fog persists despite lifestyle changes, it may be due to underlying health issues. Here’s when to dig deeper:
1. You Might Need a Detox
- Toxins from processed foods, alcohol, and pollution can overload your liver. A guided detox every 6-12 months can reset your system.
Book a detox consultation today.
2. Food Sensitivities Could Be the Culprit
- Brain fog often pairs with bloating, sinus issues, or digestive discomfort. Food intolerance testing can help identify problem foods.
Schedule a test here.
3. Gut Infections Disrupt Brain Function
- A history of stomach bugs, recurrent thrush, or digestive issues may indicate an infection affecting cognitive clarity.
Get tested to restore gut health.
4. Hormonal Imbalances Are Impacting Memory
- Low estrogen, progesterone, or testosterone can impair memory and concentration.
Book hormone testing if you have mood swings, PMS, or irregular periods.
5. Your Thyroid Might Be Sluggish
- Symptoms like constant tiredness, sugar cravings, and feeling cold can signal an underactive thyroid.
Check your thyroid levels here.
6. Thyroid Medications May Need Adjustments
- If you’re on thyroid meds but still feel foggy, your treatment may need fine-tuning.
Get personalized thyroid support here.
Ready to Clear Brain Fog for Good?
Brain fog doesn’t have to be your normal! Start with these simple strategies, and if you need more support, book a consultation today.
📢 Which of these tips are you going to try first? Let me know in the comments!
by Feeling Great | Apr 17, 2023 | Gut Health
Explore Natural Remedies for Digestion and Bloating
Is Your Stomach Feeling Off? Digestion and Bloating Problem? Here’s Why!
Have you ever have Digestion and Bloating problems and caught yourself saying…
“My stomach hasn’t been the same since my last trip.”
“I feel bloated every time I eat.”
“Something is giving me a gut ache, but I’ve put up with it for months.”
If any of these sound familiar, you’re not alone. Many people experience digestive discomfort but dismiss it, thinking it’s normal or too complicated to fix. I used to think the same way—until my symptoms became too loud to ignore.
Gas and bloating occur naturally as food breaks down. But when excess gas gets trapped, discomfort follows. Your body sends signals when something is off—first as a whisper, then a nudge, then a full-blown crisis. The key is to listen before it reaches that point.
7 Causes of an Upset Gut with Digestion and Bloating Problems
1. Food Intolerances
Unlike food allergies, intolerances develop over time. A small amount may not trigger symptoms, but repeated exposure leads to bloating, inflammation, and poor digestion. Since reactions can be delayed by 4-7 days, it’s not always the last thing you ate causing discomfort.
2. Gut Infections
Ever had food poisoning or an upset stomach after traveling? Lingering gut infections can cause inflammation, leading to leaky gut, food intolerances, and even autoimmune conditions. If your digestion hasn’t been the same since an illness, an infection may be the culprit.
3. Poor Digestion
Your stomach, liver, and pancreas all play key roles in breaking down food. Stress, nutrient deficiencies, or an imbalanced system can slow digestion. This can lead to bloating, indigestion, and sluggishness—but the good news is, it’s fixable!
4. Sluggish Thyroid
Your thyroid controls metabolism. If it’s slow, digestion slows too. Signs include constipation, bloating, and food feeling heavy in your stomach. Thyroid issues often run in families, so if this sounds familiar, testing may be helpful.
5. Small Intestinal Bacterial Overgrowth (SIBO)
SIBO is an overgrowth of bacteria in the small intestine, often causing fructose intolerance. If apples, onions, garlic, or lentils leave you bloated and in pain, SIBO may be at play.
6. Coeliac Disease or Wheat Sensitivity
Not all gluten issues cause immediate stomach pain. Some people experience nutrient deficiencies (iron, vitamin D, zinc) without realizing gluten is the cause. If your body isn’t absorbing nutrients properly, it’s worth investigating.
7. Other Gut Conditions
Conditions like ulcerative colitis, diverticulitis, and IBS can cause chronic digestive distress. If symptoms persist, professional guidance can help uncover the root cause.
Ready to Feel Better? Let’s Fix It!
If you’ve nodded yes to any of these, I’d love to help! When digestion is off, it’s hard to feel your best—but you deserve to feel great every single day.
👉 Let’s find the root cause and restore your gut health! Book a consultation today.
If this was helpful, share it with someone who needs it!
by Feeling Great | May 8, 2016 | Personal Growth
Get Unstuck and Start Living the Life You Want
7 Ways to Get Unstuck and Start Living with Purpose
Feeling stuck can bring frustration, doubt, or sadness. It can make life feel more like an obligation than a choice. But the good news? You can get unstuck and start living with intention.
Many people wait for a sign or a sudden shift, but real change begins from within. That sense of stagnation isn’t a setback—it’s a signal for growth. It’s an opportunity to realign, shift perspectives, and embrace new possibilities. As Gandhi wisely said, “Be the change you want to see.”
So, how do you move forward? Here are seven powerful ways to break free and start living the life you truly desire.
Feeling stuck isn’t negative—it signals growth. It’s an invitation to evolve, shift priorities, and embrace new perspectives. Recognizing this allows you to take action and unlock opportunities. As Gandhi wisely said, “Be the change you want to see.”
So, how do you move forward?
Here are 7 Powerful Steps to Get Unstuck and Start Living the Life You Truly Desire.
1. Take Bold Risks
Playing it safe for too long can lead to stagnation. If you feel stuck, consider stepping outside your comfort zone. Ask yourself:
- What excites me but feels intimidating?
- Is there something new I’ve been avoiding?
Taking risks doesn’t mean reckless choices—it means embracing opportunities that inspire growth. Even small steps toward something exciting can create momentum.
2. Release the Past
Holding onto the past can keep you trapped. Are outdated beliefs or old experiences limiting you? Thoughts like:
- “I can’t do that because I’ve never tried before.”
- “That’s impossible because I lack the resources.”
These mental blocks create invisible barriers. It’s time to let go, forgive yourself, and move forward with confidence.
3. Shake Up Your Routine
Daily habits shape your mindset. If you’re feeling uninspired, change small aspects of your routine:
- Take a different route to work
- Rearrange your living space
- Explore a new hobby or activity
Simple changes spark fresh energy and open doors to unexpected opportunities.
4. Reframe the Feeling of Being Stuck
What if being stuck isn’t a problem but a natural part of growth? Instead of resisting it, try:
- Accepting the feeling without judgment
- Viewing stagnation as a pause before transformation
- Trusting that discomfort signals a new path ahead
When you stop fighting the feeling, solutions often appear naturally.
5. Listen to Your Inner Voice
Amid daily noise, your inner wisdom often gets drowned out. That quiet voice inside nudges you toward change, yet fear or distraction may hold you back.
- Is there a dream or idea you keep ignoring?
- Do you feel pulled in a new direction but hesitate?
Now is the time to listen, trust, and take action. Your intuition is a powerful guide.
6. Move and Play
Physical movement releases energy and shifts emotions. Engage in activities that feel joyful:
- Dance, stretch, or try yoga
- Play a sport or engage in fun, creative activities
- Spend time outdoors and embrace spontaneity
When you move your body, you move your mind, making space for clarity and inspiration.
7. Face What You’ve Been Avoiding
Avoidance creates emotional roadblocks. Is there something in your life that needs attention? It could be:
- A difficult conversation you’ve been postponing
- A health issue that needs addressing
- A goal you’ve been procrastinating on
Facing challenges directly removes obstacles and restores momentum.
Your Next Step: Embrace Change
Living the life you want starts with a shift in mindset. Feeling stuck often means you’re on the edge of something bigger. Like a river that narrows before flowing into a vast ocean, this moment of stillness is preparing you for transformation.
- Recognize the signs
- Take intentional action
- Trust the process
Growth isn’t about waiting—it’s about choosing change. Reflect on what’s holding you back, and take that first step today.
If this resonated with you, share it! What’s one step you’re taking toward the life you want? Drop a comment below—I’d love to hear your thoughts!
You can also read my 11 Simple Ways To De-Stress Your Life and let us know if it’s helpful. Book here for a consultation and let’s start making your life make changes.
