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Apple Crumble Extraordinaire

Apple Crumble Extraordinaire

by | Dessert Recipes

Apple Crumble Extraordinaire – A Cozy, Guilt-Free Dessert

Apple Crumble: A Simple Yet Irresistible Treat

This Apple Crumble Extraordinaire is a bold claim, but one bite, and you’ll understand why! It’s gluten-free, dairy-free, and packed with flavor. The perfect mix of warm, spiced apples and a crunchy nut topping makes it a must-try dessert. Plus, it pairs beautifully with a scoop of coconut ice cream or creamy coconut yogurt.

Best of all, this recipe is easy to make, yet it delivers a rich, comforting taste. Whether you’re serving it at a dinner party or enjoying it as a cozy treat, it’s sure to impress.

Delicious Apple Crumble Recipe (Serves 6)

Ingredients

  • 6 large Granny Smith apples, peeled, cored, and diced (2cm pieces)
  • 1 lemon, juiced
  • 1 vanilla pod, seeds scraped
  • 2 tsp cinnamon
  • 2 cups almond meal
  • ½ cup flaxseed meal
  • 1 tsp nutmeg
  • 2 tbsp coconut sugar
  • ¼ cup extra virgin olive oil, melted
  • ¼ cup chopped macadamia nuts
  • ¼ cup flaked almonds

Method

  1. Preheat oven to 180°C.
  2. Prepare the apples: Place diced apples in a pie dish. Add lemon juice, vanilla seeds, and 1 tsp of cinnamon. Mix well to coat evenly.
  3. Make the crumble topping: In a bowl, combine almond meal, flaxseed meal, nutmeg, remaining cinnamon, and coconut sugar. Stir in melted coconut oil and mix until the texture resembles damp sand.
  4. Assemble and bake: Spread the crumble topping over the apples. Bake for 40 minutes or until apples are soft and the topping turns golden brown.
  5. Finish with nuts: Sprinkle chopped macadamias and flaked almonds on top.
  6. Serve and enjoy: Pair with coconut ice cream or coconut yogurt for an extra indulgent touch.

Final Thoughts

This simple yet extraordinary apple crumble is the perfect blend of warm, spiced fruit and a crunchy topping. Enjoy every delicious bite!

For more Apple Recipe? You can Try this another Apple Crumble recipe!

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Chicken Chilli Con Carne

Chicken Chilli Con Carne

by | Dinner Recipes

Chicken Chilli Con Carne: A Bold & Comforting Recipe

Chicken Chilli Con Carne: A Delicious Twist on a Classic Dish

This chicken chilli con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.

If you love chilli con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.

Chicken Chilli Con Carne Recipe (Serves 4)

Ingredients

For the Chili Chicken

  • 5 tablespoons coconut oil
  • 3 red capsicums, diced
  • 2 onions, sliced
  • 4 cloves garlic, chopped
  • 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
  • 3 tablespoons tomato purée
  • 2 teaspoons ground paprika
  • 1 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 300 mL chicken stock
  • 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
  • Salt and black pepper, to taste
  • Fresh coriander, for garnish

For the Fresh Salad

  • 1 baby cos lettuce, washed and roughly torn
  • 2 ripe avocados, diced
  • 1–2 tablespoons lime juice
  • 1 Lebanese cucumber, sliced
  • 1 carrot, grated
  • 1 tomato, cut into thin wedges
  • 1 handful fresh coriander
  • 2 red chilies, sliced (optional)
  • Sea salt, to season

Method

Cooking the Chili Chicken

  1. Heat coconut oil in a pot over medium heat.
  2. Sauté capsicum, onions, and garlic until onions turn translucent.
  3. Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
  4. Pour in chicken stock, then add kidney beans.
  5. Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.

Preparing the Salad

  1. Drizzle diced avocado with lime juice to prevent browning.
  2. In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
  3. Toss gently and season with sea salt.

Serving Suggestions

Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.

Enjoy this delicious, warming dish with family and friends!

Berry Crumble

Berry Crumble

by | Dessert Recipes

Lush Berry Crumble – A Delicious & Healthy Dessert

A warm, comforting berry crumble is the perfect way to end a special meal. It’s incredibly easy to make, packed with nutrients, and can be served warm or cold with a drizzle of coconut cream.

The best part? You can customize the crumble topping to suit your taste! Choose between:

  • Nut Crumble – A blend of almonds, pistachios, macadamias, or hazelnuts, lightly spiced with cinnamon and naturally sweetened with honey or dates.
  • Oatmeal Crumble – A wholesome mix of oats, coconut, and vanilla, perfect for a classic crunchy topping.

Why This Berry Crumble Is Good for You

This dessert isn’t just delicious—it’s also packed with health benefits.

  • Berries – Low in calories and rich in antioxidants, which help fight free radicals and support immunity.
  • Oats – High in soluble fiber that keeps you feeling full longer and helps lower cholesterol.
  • Cinnamon – Supports blood sugar balance by improving insulin efficiency.
  • Nuts & Nut Oils – Provide protein, healthy fats, and anti-inflammatory benefits, making this a nutrient-dense dessert.

Berry Crumble Recipe (Serves 8)

Filling Ingredients

  • 500g raspberries (about 3 cups)
  • 500g strawberries (about 3 cups)
  • 500g blueberries (about 3 cups)
  • 1 tbsp honey
  • ½ tsp vanilla bean paste or extract
  • 1 portion of your chosen crumble topping (see below)

How to Make the Berry Crumble

  • Blend 150g of raspberries and strawberries with honey and vanilla until smooth. Taste and adjust for sweetness.
  • Combine the berry sauce with remaining whole berries in a baking dish or ramekins.
  • Scatter your chosen crumble topping evenly over the berries.
  • Cook it in the oven at 160°C for 30–35 minutes (if using the oatmeal crumble) or 20–30 minutes (if using the almond crumble).
  • Serve warm with coconut cream or enjoy chilled for a refreshing treat.

Healthy Crunch Oatmeal Crumble

Ingredients

  • ¾ cup (85g) rolled oats
  • ¼ cup (20g) desiccated coconut
  • ¼ cup (30g) chopped almonds or walnuts
  • 2 tbsp macadamia nut oil or coconut oil
  • 1 tbsp honey
  • 1 tsp vanilla bean extract or paste

Method

  • In a food processor or mixing bowl, combine oats, coconut, and almonds.
  • Add oil, honey, and vanilla. Mix until moist and evenly coated.
  • Spread the mixture over the berry filling.
  • Oven at 160°C for 30–35 minutes until golden brown.

Almond Crumble

Ingredients

  • 80g almonds (whole or ground)
  • 80g pistachios or walnuts
  • 1 tsp ground cinnamon
  • 6 fresh pitted dates

HOW

  • In a food processor, blend almonds, pistachios, cinnamon, and dates until it forms a crumbly texture. (If you don’t have a processor, finely chop by hand.)
  • Sprinkle the nut crumble over the berry mixture.
  • Bake at 160°C for 20–30 minutes or until golden and syrupy.

Serving Suggestions

To Serve Warm: Bake until golden and serve immediately with coconut cream.
To Serve Cold: Skip the baking and enjoy chilled with a dollop of coconut cream.

Final Thoughts: A Guilt-Free Dessert You’ll Love

This berry crumble is a perfect balance of sweet, crunchy, and nourishing ingredients. Whether you prefer the oatmeal crunch or the nutty almond topping, this recipe is a healthy and satisfying treat.

Courtesy: Teresa Cutter

Spicy Tomato and Lentil Soup

Spicy Tomato and Lentil Soup

by | Vegetarian Recipes

Spicy Tomato and Lentil Soup: A Superfood for Your Health


To be fit, healthy and full of energy, you need to fuel your body with quality carbs and nutrients as well as protein for recovery.

This is one of my favourite meals that I regularly make when it’s cold and rainy outside.

Serve alone or topped with a sprinkle of chopped fresh parsley or basil. I’ve added a touch of chilli for those who want a little heat, but this is very optional.

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Chicken Nasi Goreng

Chicken Nasi Goreng

by | Dinner Recipes

Chicken Nasi Goreng

A Nutritious & Flavorful Twist on a Chicken Nasi Goreng Classic Dish

Chicken Nasi Goreng keeps all the bold flavors but swaps in nutritious ingredients for a lighter meal. Packed with lean protein, fresh vegetables, and wholesome grains, it’s a satisfying dish that won’t weigh you down.

For extra balance and texture, I love adding more veggies—it’s an easy way to boost nutrients and flavor while keeping things fresh. Plus, topping it with a fried egg makes it even more delicious!

Ingredients (Serves 2-4)

  • 1 tbsp coconut oil
  • 2-3 garlic cloves, finely chopped
  • 1 tbsp grated ginger
  • 1 tbsp tamari
  • 1 long red chili, finely chopped
  • ½ cup spring onions, sliced
  • 400g chicken breast, diced
  • 200g prawns, peeled
  • 200g green beans, halved
  • 1 carrot, grated
  • 2 cups bean sprouts
  • 2 tbsp pepitas
  • 2 cups cooked quinoa (or brown rice)
  • 1 cup chicken or vegetable stock (if needed)
  • 1 bunch coriander, chopped
  • 1 fresh lime
  • 2 eggs

How to Make Chicken Nasi Goreng

1: Cook the Aromatics

  • Heat coconut oil in a large frying pan over medium heat.
  • Add chili, spring onions, garlic, ginger, and tamari. Stir until fragrant.

2: Add Protein & Vegetables

  • Add chicken and cook until lightly browned.
  • Toss in prawns and cook for another 1-2 minutes.
  • Mix in green beans and quinoa, stirring well. Add a splash of stock if needed for moisture.

3: Finish & Serve

  • Stir in bean sprouts, pepitas, and a squeeze of fresh lime juice. Cook until everything is well combined and the chicken and prawns are cooked through.
  • Just before serving, mix in chopped coriander.

4: Top with Fried Egg

  • In a separate pan, fry eggs in coconut oil until crispy on the edges.
  • Spoon nasi goreng into bowls and top with a fried egg.

A Delicious, Wholesome Meal

This light and nutritious nasi goreng is perfect for lunch or dinner. It’s protein-packed, full of fresh veggies, and bursting with flavor. Plus, the crispy fried egg on top adds the perfect finishing touch.

You can also try another dinner recipe like Chow Mein or chicken recipe like Chicken Chili Con Carne Recipe! For more information, you can also book a session with me, Click Here and I’ll see you soon.

Enjoy and share with friends!