by Feeling Great | Dinner Recipes
Slow Cooker Rustic Chicken and Vegetable Stew: A Homestyle Meal
Chicken and Vegetable Stew: A Nourishing & Effortless Slow-Cooked Dish
This chicken and vegetable stew is packed with flavorful herbs, warming spices, and tender chicken, making it the perfect dish for a cozy night in. There’s nothing better than a hearty, slow-cooked meal on a chilly day.
When winter arrives, slow cooking becomes a game-changer. This hearty chicken and vegetable stew is rich, comforting, and packed with nutrients. The best part? It’s incredibly easy to prepare—simply toss everything together the night before, switch on the slow cooker, and wake up to a deliciously fragrant meal.
Perfect for busy days, this stew can be stored in the fridge and reheated for a quick, satisfying dinner. The combination of tender chicken, warming spices, and creamy coconut makes it a wholesome, family-friendly favorite.
Here’s the Recipe for a Hearty Chicken and Vegetable Stew: Serves 4
Ingredients
- 3 chicken thigh fillets, sliced into strips
- 2 parsnips, diced
- 200g celeriac, peeled and diced
- 2 carrots, chopped
- 2 tablespoons ghee
- 2 cloves garlic, minced
- 1 onion, diced
- 2 tablespoons fresh ginger, grated
- 2 tablespoons curry paste or curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground chili
- Sea salt and ground black pepper, to taste
- 300ml chicken stock
- 200ml coconut cream
- Fresh coriander, chopped (for garnish)
Method
- Heat the ghee in a pan over medium heat. Add the chicken and cook until browned. Transfer to the slow cooker.
- Sauté the onions, garlic, and ginger in the same pan for about 5 minutes, until soft and fragrant.
- Stir in the curry paste (or powder), turmeric, chili, salt, and pepper. Let the spices toast for a minute to release their full flavor.
- Pour in the chicken stock, bring to a gentle boil, and stir occasionally.
- Transfer everything to the slow cooker, then add the parsnip, celeriac, and carrots.
- Cover and cook on low heat for 6-8 hours until the chicken is tender and the vegetables are soft.
- In the final hour, add the coconut cream and stir gently.
- Just before serving, sprinkle with fresh coriander for a burst of freshness.
What’s Your Favorite Healthy Food?
This slow-cooked chicken stew pairs beautifully with steamed rice, cauliflower rice, or crusty sourdough bread. Looking for more cozy, nourishing Chicken meals? Read This and Share your thoughts in the comments! You can also read more dinner recipe like this Ginger Beef and Bean Stir-Fry and if you love it, we love to hear your experience.
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by Feeling Great | Dinner Recipes
Slow-Cooked Lamb Shoulder: A Delicious and Healthy Recipe
If you’re looking for a flavor-packed, melt-in-your-mouth lamb dish, this slow-cooked lamb shoulder is perfect. Inspired by Jamie Oliver’s famous recipe, this healthier version pairs beautifully with cauliflower mash, steamed greens, or a fresh salad. It’s ideal for family dinners, weekend feasts, or meal prepping for the week.
Slow cooking allows the lamb to become tender and full of rich flavors, while the combination of garlic, rosemary, thyme, and vegetables makes this dish nutrient-dense and wholesome.
Why You’ll Love This Slow-Cooked Lamb Shoulder Recipe
- Simple ingredients – Easy to find and naturally nutritious.
- Slow-cooked to perfection – The meat becomes fall-apart tender.
- Great for meal prep – Leftovers taste even better the next day!
- Perfect for gatherings – A crowd-pleaser that’s sure to impress.
Ingredients (Serves 6)
- 2kg grass-fed lamb shoulder
- 1 bulb garlic (halved crossways, plus extra cloves sliced)
- Handful of fresh rosemary sprigs
- Handful of fresh thyme sprigs
- 2 tbsp ghee or coconut oil
- Himalayan salt & freshly ground black pepper
- ½ tsp lemon zest
- 2 red onions, cut into wedges
- 2 small fennel bulbs, trimmed & quartered
- 3 carrots, roughly chopped
- 2 celery stalks, cut into pieces
- 1 large leek, trimmed & cut into 4cm pieces
- 2 tbsp tamari (or soy sauce for a gluten-free option)
Step-by-Step Cooking Instructions
Step 1: Prep the Lamb
Preheat your oven to 180°C (fan-forced) or 200°C. Using a sharp knife, make small 2cm incisions all over the lamb. Insert sliced garlic, rosemary, and half of the thyme into the cuts. Coat the lamb with a light drizzle of oil, then season generously with salt, pepper, and lemon zest.
Step 2: Add the Vegetables
Place the garlic bulb, onions, fennel, carrots, celery, and leek in a large roasting pan. Scatter the remaining thyme over the vegetables. Lightly drizzle with oil and season with salt and pepper.
Step 3: Slow Roast the Lamb
Place the lamb on top of the vegetables and drizzle with tamari for added depth of flavor. Cover the pan tightly with two layers of foil. Reduce the oven temperature to 155°C (fan-forced) or 175°C.
Let the lamb slow cook for 3½ to 4 hours, or until the meat is tender and falling off the bone.
Step 4: Serve & Enjoy
Once the lamb is cooked, gently pull apart the meat and remove the bones. Drizzle with extra tamari, if desired. Serve alongside the roasted garlic and vegetables, paired with steamed greens, cauliflower mash, or a crisp salad.
Pro Tips for the Best Slow-Cooked Lamb
- For extra flavor: Sear the lamb before slow roasting to lock in juices.
- Want a richer taste? Add a splash of red wine to the roasting pan before cooking.
- Leftovers idea: Use shredded lamb in salads, wraps, or grain bowls for easy meals.
Final Thoughts
This slow-cooked lamb shoulder is a must-try recipe if you love tender, flavorful meat with nourishing ingredients. Whether you’re entertaining guests or making a comforting meal for the family, this dish is sure to satisfy.
Here’s another lamb recipe! The Lamb Harira and another dinner recipe the Hearty Shepherd’s Pie with Creamy Pumpkin Mash have you tried this recipe? Let me know in the comments how it turned out! If you loved it, don’t forget to share it with friends. Book now so we can start your journey to a healthy and feeling great life.
