Explore Natural Remedies for Digestion and Bloating
Explore Natural Remedies for Digestion and Bloating
Is Your Stomach Feeling Off? Digestion and Bloating Problem? Here’s Why!
Have you ever have Digestion and Bloating problems and caught yourself saying…
“My stomach hasn’t been the same since my last trip.”
“I feel bloated every time I eat.”
“Something is giving me a gut ache, but I’ve put up with it for months.”
If any of these sound familiar, you’re not alone. Many people experience digestive discomfort but dismiss it, thinking it’s normal or too complicated to fix. I used to think the same way—until my symptoms became too loud to ignore.
Gas and bloating occur naturally as food breaks down. But when excess gas gets trapped, discomfort follows. Your body sends signals when something is off—first as a whisper, then a nudge, then a full-blown crisis. The key is to listen before it reaches that point.
7 Causes of an Upset Gut with Digestion and Bloating Problems
1. Food Intolerances
Unlike food allergies, intolerances develop over time. A small amount may not trigger symptoms, but repeated exposure leads to bloating, inflammation, and poor digestion. Since reactions can be delayed by 4-7 days, it’s not always the last thing you ate causing discomfort.
2. Gut Infections
Ever had food poisoning or an upset stomach after traveling? Lingering gut infections can cause inflammation, leading to leaky gut, food intolerances, and even autoimmune conditions. If your digestion hasn’t been the same since an illness, an infection may be the culprit.
3. Poor Digestion
Your stomach, liver, and pancreas all play key roles in breaking down food. Stress, nutrient deficiencies, or an imbalanced system can slow digestion. This can lead to bloating, indigestion, and sluggishness—but the good news is, it’s fixable!
4. Sluggish Thyroid
Your thyroid controls metabolism. If it’s slow, digestion slows too. Signs include constipation, bloating, and food feeling heavy in your stomach. Thyroid issues often run in families, so if this sounds familiar, testing may be helpful.
5. Small Intestinal Bacterial Overgrowth (SIBO)
SIBO is an overgrowth of bacteria in the small intestine, often causing fructose intolerance. If apples, onions, garlic, or lentils leave you bloated and in pain, SIBO may be at play.
6. Coeliac Disease or Wheat Sensitivity
Not all gluten issues cause immediate stomach pain. Some people experience nutrient deficiencies (iron, vitamin D, zinc) without realizing gluten is the cause. If your body isn’t absorbing nutrients properly, it’s worth investigating.
7. Other Gut Conditions
Conditions like ulcerative colitis, diverticulitis, and IBS can cause chronic digestive distress. If symptoms persist, professional guidance can help uncover the root cause.
Ready to Feel Better? Let’s Fix It!
If you’ve nodded yes to any of these, I’d love to help! When digestion is off, it’s hard to feel your best—but you deserve to feel great every single day.
👉 Let’s find the root cause and restore your gut health! Book a consultation today.
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