by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Personal Growth
The Secret to Happiness and Self-Love
Why Self-Love is the Key to Happiness
The final Secret to Happiness – Self-Love – is here!
We often hear phrases like:
“You need to love yourself more.”
“You can’t truly love someone else until you love yourself first.”
“If you had more self-love, that wouldn’t have happened.”
Advice about self-love is freely given by friends, family, and even strangers, all with the best intentions. But what does it really mean?
Self-love isn’t about makeovers, new clothes, or romantic relationships. While those may bring temporary happiness, they don’t build lasting self-worth. True self-love comes from appreciating yourself and taking consistent actions that nurture your physical, emotional, and spiritual growth.
When you truly love yourself, you:
- Accept yourself – flaws and all.
- Stop seeking approval from others.
- Develop compassion for yourself and those around you.
- Live with purpose and confidence every day.
Now, let’s explore six simple ways to cultivate self-love and create a happier, more fulfilling life.
6 Powerful Happiness and Self-Love Tips
1. Own Yourself – Be Unapologetically You
Get clear on your thoughts, emotions, and desires. When you understand yourself deeply, outside opinions don’t shake you. You feel stable, grounded, and confident, even when life throws challenges your way.
- Try this: Journaling daily helps you gain clarity on what truly matters to you.
2. Choose Your Needs Over Temporary Wants
Loving yourself means choosing what nourishes you, not just what feels good in the moment. It’s like junk food—it may taste great now but could harm you in the long run.
Avoid habits or relationships that drain your energy. Instead, prioritize healthy choices that keep you strong and moving forward.
- Try this: Ask yourself, “Does this support my growth or hold me back?” before making a decision.
3. Practice Self-Care Daily
You show love for yourself when you take care of your body and mind. Simple acts of self-care boost confidence and well-being.
Prioritize:
- Nourishing foods
- Daily movement
- Quality sleep
- Positive relationships
Try this: Set a self-care non-negotiable each day, like a morning walk or a healthy meal.
4. Set Boundaries – Protect Your Energy
True self-love includes saying no to people, situations, or habits that drain you physically, emotionally, or spiritually.
You don’t have to please everyone. Setting clear limits ensures you have the time and energy for what truly matters.
Try this: Practice saying “No, that doesn’t work for me.” without guilt.
5. Surround Yourself with the Right People
Some friendships nurture your soul, while others bring negativity. “Frenemies” may pretend to care but secretly take pleasure in your struggles.
Choose to be around those who uplift and inspire you. Your circle should support your happiness, growth, and success.
Try this: If a relationship feels draining, take a step back and assess if it’s truly healthy for you.
6. Forgive Yourself – Embrace Imperfection
Nobody is perfect, and mistakes are part of growth. The key to self-love is learning from experiences rather than punishing yourself.
Shift your mindset:
- View mistakes as lessons, not failures.
- Accept that you’re a work in progress.
- Treat yourself with the same kindness you’d show a close friend.
Try this: When you feel self-criticism creeping in, pause and ask: “Would I speak to a friend this way?”
Start Boosting Your Happiness and Self-Love Today
Pick one or two of these tips and start applying them today. The more you love yourself, the healthier your relationships become, and the more happiness you attract into your life.
Remember: True self-love isn’t selfish—it’s essential. When you love yourself fully, you create a life filled with joy, confidence, and fulfillment.
Here’s a 19 Self-Care Strategies for you! Which self-love tip resonates with you the most? Let’s chat in the comments! If this inspired you, share it with someone who needs a little self-love reminder today.
Book Here for a session with me.
by Feeling Great | Body, Mind
Self-Care: Getting Your Spark Back
Why Self-Care Matters
One of life’s greatest challenges is caring for others—spouses, children, friends, family, and coworkers—while staying true to ourselves. It’s easy to get lost in responsibilities, but we must remember that our happiness is our responsibility.
Society often sends the message that prioritizing yourself is selfish. However, that couldn’t be further from the truth. Self-care isn’t selfish—it’s essential. When you nurture yourself, you stay healthy, happy, and energized, allowing you to give back to others from a place of fullness rather than depletion.
Ignoring self-care leads to burnout, exhaustion, and even resentment. Over time, joy fades, negativity takes over, and vitality disappears. By honoring your needs, dreams, and desires, you become a role model for others, showing them that happiness and well-being are choices.
Simple Ways to Prioritize Self-Care
If You Have 1 Minute:
- Close your eyes and take deep, slow breaths.
- Say positive affirmations like, “I am worthy of happiness.”
- Stretch, dance, or strike a yoga pose.
- Write down three things that make you smile.
- Gently rub your temples or brush your hair to stimulate relaxation.
5 Minutes:
- Step outside, stand in the sunshine, and take a deep breath.
- Play your favorite song and dance like no one’s watching.
- Send a text or photo to brighten a friend’s day.
- Make a quick list of five self-care activities to do this week.
- Use a dry skin brush to refresh and boost circulation.
30 Minutes:
- Eat a healthy meal outside, free from distractions.
- Soak in a warm bath with candles and essential oils.
- Curl up with a book and lose yourself in another world.
- Walk in nature and reconnect with the earth.
- Sit in stillness, close your eyes, and just be.
1 Hour or More:
- Get a massage to relieve tension and restore balance.
- Join a yoga or meditation class.
- Go for a swim, bike ride, or nature walk.
- Declutter your space—freeing your mind as well as your home.
Keep Your Spark Alive
Self-care is not a luxury; it’s a necessity. The more you invest in yourself, the more energy and joy you bring into your life and the lives of those around you. Schedule self-care daily and watch your spark return!
Want to dive deeper into the secrets of reigniting your passion for life? Check out my book: Sizzle, Not Fizzle! Secrets to Bringing the Spark Back into Your Life. It’s packed with practical tips to help you feel vibrant, energized, and truly alive again!
Great gift. Click here to buy online.
by Feeling Great | Personal Growth
5 Ways to Lift Your Spirits When You’re Feeling Down
Lift Your Spirits Finding Your Way Back to Joy
We all have different ways to boost our mood when life feels overwhelming. Sometimes, a small shift in Lift Your Spirits perspective or a simple self-care practice can make all the difference.
💬 “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
Through my own journey, I realized that self-validation plays a key role in emotional well-being. Some methods involve seeking external validation, like appreciation from others. Others rely on internal validation, which is about accepting and processing emotions with love and self-compassion.
True healing isn’t about “getting over” things—it’s about moving through them with patience and understanding. When we learn to validate our own experiences, we build a strong foundation for self-care and inner peace.
If you’re looking for practical ways to lift your spirits and depend less on external validation, these five strategies can help.
1. Ask Yourself: “What Do I Need Right Now?”
When you’re feeling down, take a moment to check in with yourself. Ask:
- What does my body need? (Rest, hydration, nourishment?)
- What does my mind need? (Quiet, clarity, perspective?)
- What does my spirit need? (Peace, connection, joy?)
I personally schedule a “self-check-in” time every night between 9-10 PM. This simple practice has strengthened my ability to recognize my own needs.
Some ways to nurture yourself include:
💧 A relaxing mineral salt bath to soothe your body
🧘♀️ Meditation or deep breathing to clear your thoughts
📖 Journaling to express emotions in a safe space
🍵 A warm herbal tea to bring comfort and relaxation
By honoring your needs, you send yourself a powerful message: You matter.
2. Add a “You” Section to Your Gratitude Journal
Keeping a daily gratitude journal is a wonderful habit, but do you ever take time to appreciate yourself?
Each evening, write down:
- Something you did well today
- A choice you’re proud of
- A moment when you simply allowed yourself to be
By regularly celebrating your small wins, you strengthen self-validation. Over time, this practice makes a huge difference in how you see yourself and your progress.
3. Give Yourself the Words You Need to Hear
Before seeking reassurance from others, pause for a moment. Ask yourself:
💬 “What do I hope they’ll say to me?”
Then, say it to yourself first.
If you’re looking for someone to tell you:
- “You didn’t do anything wrong.”
- “You are worthy and loved.”
- “Everything will be okay.”
Say those exact words to yourself. Believe in your own strength first, and then, if you still want to reach out for support, go ahead.
This isn’t about avoiding connection—it’s about being your own source of kindness and reassurance.
4. Stop Judging Your Feelings
Many people feel bad about… feeling bad. Sound familiar?
If you’re in the habit of criticizing your emotions, try telling yourself:
💬 “I have a right to feel this way.”
Emotions aren’t problems to fix—they are signals to understand. Instead of pushing them away, accept them with compassion.
Once you stop fighting your feelings, you’ll be able to address the real issue without the extra burden of self-judgment.
5. Let Your Inner Child Feel Loved
Many of us grew up without the emotional support we needed. This often leads to self-criticism in adulthood.
When you’re feeling down, try this:
- Picture yourself as a young child who is trying their best
- Imagine wrapping that child in love, kindness, and reassurance
- Say to them: “You are safe. You are loved. Everything will be okay.”
This simple exercise can soften your self-talk and help you replace criticism with compassion.
It’s Time to Take Action!
Now that you have these tools, start with Step 1:
💡 Ask yourself: “What do I need right now?”
- Replenishing Mineral Salts – Packed with magnesium and trace minerals to relax, detox, and soothe your body
- Guided Relaxation Audio – Designed to help you unwind and recharge
- Sticky Notes Pack – A daily reminder to take time for yourself
Click here for your self-care and start prioritizing YOU! ✨ If you know someone who could use a little extra love and encouragement, share this post and spread the positivity.
May your spirit soar,
Julie xo
You might find this blog helpful Love vs Fear or this 6 Lessons the Camino de Santiago Taught Me and let us know in the comments what you think about it!
by Feeling Great | Personal Growth
How the Wholistic Wellness Wheel Can Help You In Self-Love
As humans, we’re complex beings, and at times, we may feel overwhelmed when things don’t seem to be going right. But how do we know what areas need attention? This is where the Wholistic Wellness Wheel comes in. Have you ever heard of it?
The Wholistic Wellness Wheel is a tool designed to help you understand the different aspects of your life and pinpoint where you might need more self-love. Over the years, I’ve developed my own holistic version to guide both myself and my clients through personal growth and empowerment.
What is the Wholistic Wellness Wheel?
The Wholistic Wellness Wheel is an empowering tool that provides insight into the various aspects of your life, helping you identify where change is needed. Through regular self-assessment, you can gain clarity on what needs attention and take responsibility for your well-being.
Self-love can be challenging and uncomfortable at times. However, it’s worth the effort. Embracing all aspects of yourself—the good, the bad, and even the ugly—can lead to freedom and power. It’s about taking control of your life and reclaiming your inner strength.
7 Key Areas to Focus on for Self-Love
To get started, ask yourself the following questions in each area of your life. This will help guide your self-enquiry process and show where love and attention are needed:
1. Physical – Our Instincts
- Do you feel safe and secure?
- Are you exercising enough?
- Do you have unresolved family issues or financial stress?
2. Emotional – Our Emotions
- Do you react negatively to events or others?
- Are you in touch with your emotions, both positive and negative?
- Do you struggle with anger or frustration?
3. Social – Personal Power
- Do you rely on others for your happiness?
- Do you make time for your loved ones?
- Are you standing up for yourself when needed?
4. Environmental – Compassion
- Do you feel scattered or disconnected?
- Are you blaming others for where you are in life?
- Do you nurture your physical, mental, and spiritual well-being?
5. Occupational – Truth
- Do you enjoy your job?
- Are your hobbies fulfilling?
- How do you speak to yourself?
6. Intellectual – Intuition
- Are there topics you’d like to explore?
- Do you open up to new perspectives?
- Do you often doubt your abilities?
7. Spiritual – Awareness
- Are you aware of your breath and presence?
- Do you feel connected to something greater than yourself?
- Are you constantly busy, both physically and mentally?
Start Your Self-Love Journey Today
Remember, self-love is not an overnight process—it requires patience, time, and effort. If you’re feeling stuck, don’t hesitate to seek help from professionals like therapists, nutritionists, or holistic healers.
It’s essential to understand that you have the power to create change in your life. The journey might be challenging, but you’re worth the effort. With love and respect, you are capable of thriving!
Emily Pettigrew is a Self Care and Relaxation Specialist. Her passion is to bring the CALM, STRONG, HAPPY and EMPOWERED woman she knows you are back into your world. Offering Lomi Lomi massage, Reiki healing and Handcrafted bath salts and sprays to support and nurture your body, mind and soul.
Click here to find out more, book online with me!
Read this Secret to Happiness and Self Love and Tell us what you think about it when you start filling up our own cup, bring in Happiness, Harmony and Healing to our world.
