by Feeling Great | Aug 1, 2023 | Dinner Recipes
Crunchy Crusted Salmon with Spices – A Bold & Savory Recipe
Crunchy Crusted Salmon: A Flavorful & Nutritious Seafood Dish
This Crunchy Crusted Salmon is packed with warming spices, fresh herbs, and a hint of citrus, creating a perfectly crispy, golden crust. Not only is it full of flavor, but it also provides omega-3 fatty acids, lean protein, and essential nutrients.
Many people say, “I know I should eat more fish, but I don’t know how to prepare it!” If that sounds familiar, here’s some delicious inspiration for you. Adding just one seafood meal per week is a great way to build healthier eating habits.
Whether you pair it with steamed vegetables or a fresh salad, this dish makes a satisfying and healthy meal.
Spice-Crunchy Crusted Salmon Recipe (Serves 4)
Ingredients
- 1 tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1 tablespoon grated fresh ginger
- 1 tablespoon finely chopped lemongrass
- 4 kaffir lime leaves, finely chopped (or 2 teaspoons grated lime zest)
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh coriander leaves
- 4 fresh red chilies, seeded and finely chopped
- 2 teaspoons coconut oil
Method
- Mix all ingredients (except the salmon) in a bowl.
- Lightly oil a pan, then sear salmon on both sides until browned.
- Transfer to an oven tray and spread the spice mixture over one side.
- Bake at 200°C for 10 minutes, or until fully cooked.
- Serve hot with a side of vegetables or salad.
Enjoy a Delicious Salmon Recipe
Love this recipe? Share it with friends and enjoy this crunchy crusted salmon a nourishing meal!
For more Salmon Recipe, Read This. To book a session with me Book Here.
by Feeling Great | Jun 4, 2023 | Dinner Recipes
Massaman Curry with Pumpkin & Fish – A Nourishing Comfort Food
This rich and flavorful Massaman curry has the perfect balance of heat and spice without being overwhelming. It’s warm, creamy, and packed with nutrients, making it an excellent comfort food for winter.
Why This Curry Is Good for You
This dish is not only delicious but also loaded with health benefits:
- Chili, garlic, and cardamom – Support digestion and relieve gastrointestinal discomfort.
- Pumpkin – Packed with carotenoid antioxidants to strengthen the immune system.
- Fish – A great source of protein and omega-3s, which reduce inflammation, support brain health, and promote heart health.
- Black pepper – Contains piperine, which enhances digestion and fights inflammation.
Massaman Curry Recipe (Serves 4)
Ingredients
Curry Base:
- 120g Massaman Curry Paste (recipe below)
- 200ml coconut water (see notes)
- 400ml pumpkin seed milk (or almond, rice, or soy milk)
- 400ml vegetable stock
- 320g roasted pumpkin, puréed
- 120g diced onion
- 40g cashew nuts, chopped
Protein Options:
- 600g chicken breast, prawns, organic tofu, tempeh, or firm white fish
- Or swap for plant-based protein sources like lentils, green peas, or mung beans
Seasonings:
- 2-3 tbsp tamarind paste (or lime juice)
- 3-4 tbsp tamari soy sauce (adjust to taste)
- 1-2 tsp honey (optional)
- Freshly ground black pepper
How to Make This Nourishing Curry
- Prepare the Curry Base: Purée half the roasted pumpkin until smooth.
- In a large pan, combine Massaman Curry Paste, coconut water, pumpkin seed milk, vegetable stock, pumpkin purée, and onions.
- Simmer for 10 minutes over low heat, stirring occasionally. The pumpkin purée thickens the sauce.
- Put in half the seasonings, mix well, then taste and adjust as needed.
- Add your choice of protein. If using fish, simmer for 5-6 minutes or until fully cooked.
- Gently stir in the remaining roasted pumpkin chunks. If the pumpkin is fresh from the oven, arrange it in serving bowls instead.
- Divide the curry into bowls, top with cashew nuts, and garnish with Thai basil, coriander, or spring onions.
- Serve immediately and enjoy!
Massaman Curry Paste Recipe (Serves 4)
For the best flavor, make this authentic Massaman curry paste from scratch.
Ingredients
- 20g dried red chili, seeds removed (7–8 pieces)
- 20g garlic (6 cloves)
- 50g shallots (about 1 small shallot)
- 1 lemongrass stalk, white part only
- 2 tsp ground cardamom
- 2 tbsp cold-pressed coconut, olive, or macadamia oil
- 2 clove pods, smashed
Directions
- Chop the chili, garlic, shallots, and lemongrass into small pieces.
- Smash cardamom pods and cloves using a mortar and pestle.
- Blend all ingredients in a high-speed blender or pound together until smooth.
- Store in an airtight container in the fridge for up to 2 weeks.
Helpful Notes & Variations
- Richer Flavor: Replace coconut water with coconut milk for a creamier texture.
- Swap the Pumpkin: Use roasted sweet potato instead.
- Make It Vegan: Opt for tofu or plant-based proteins instead of meat or fish.
- Extra Heat: Add fresh chili or a pinch of cayenne pepper.
Final Thoughts: A Hearty & Healthy Dish
This Massaman curry with pumpkin and fish is rich, nourishing, and packed with immune-boosting ingredients. It’s the perfect comfort food for winter, full of warming spices and healthy fats.
Tried this recipe? Share your experience in the comments! If you love it, pass it along to friends and family!
by Feeling Great | May 25, 2023 | Body, Mind
How to Stop Eating Junk Food and Lose Weight – 10 WAYS TO CURB CRAVINGS FOR BAD FOODS
Junk food is a term used to describe foods with little nutritional value. Foods that have a high sugar or salt content can also be described as junk food, as they may be harmful to health. Examples of junk foods include salty snacks, candy, many sugar laden desserts and fried fast food. These foods are low in vitamins, minerals and proteins. For this reason, the calories provided by them are often termed “empty calories”. – Livestrong
On Thursday I posted a colourful little diagram on Facebook on How to Control your Food cravings & thought……..
ohhhh a couple of people may be interested in this.
Well…..that is 5,778 people to be exact.
So I am guessing this is what you would like to hear more about.
Well here it is….
How to Stop Eating Junk Food and Lose Weight – 10 Ways to curb bad food cravings?
1. Get rid of the junk food out of your house
Cakes, doughnuts, soft drink, fried foods, lollies, white bread, pasta, chips, artificial sweeteners, white flour baked products.
2. Eat more fibre from fruit, vegetables, nuts, seeds and wholegrains (quinoa, buckwheat, brown rice, millet)
Fibre keeps you fuller for longer & kills all your sugar cravings.
Munch on a carrot, nibble on an apple.
It also helps you lose weight faster by filling up your stomach quicker so making you eat less.
3. Make sure 30% of your diet is protein
This includes eggs, nuts, chicken, fish, seeds, tofu, legumes (chickpea, borlotti beans, lentils, etc), kangaroo, lamb, beef, tempeh.
Like fibre, protein keeps you satisfied for longer because ……
Protein helps regulate your blood sugar & it makes your body release appetite suppressing hormones (cholecystokinin, GLP-1).
4. Drink more water
When you get dehydrated you will get very hungry in an attempt to get more water to re-hydrate itself.
Drinking 1 large glass of water 15 minutes before meals will reduce or appetite or make you eat less. Give it a try!
5. You can drink a glass of vegetable juice before meals
Studies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 565 less kilojoules at each meal.
6. Get fibre, protein and water at every meal to …
Regulate your blood sugar because when your blood sugar is out of whack you’ll crave for more food.
So you will eat more and gain more weight.
For example, if you eat some almonds & veggies for fibre, and some tuna or chicken for protein and if you wash it down with water before or a little during the meal. You won’t have any food cravings for at least 3-5 hours.
The water helps the undigested fibre in your stomach expand to make you feel fuller for longer.
7. Don’t get stressed out – relax more.
When you get stressed out you usually overeat because your body releases cortisol that makes you hungry.
8. Use this phrase to stop cravings – “I DON’T EAT THAT!”
9. Eat after a workout
If working out increases your appetite then you can quickly and easily get rid of those cravings by eating within 1-2 hours of finishing your workout.
Look at tip #6 above for an idea of what to eat after your workout to keep you satisfied for longer.
10. Understand why you go on a binge & plan appropriately
I hope this helps to demystify the subject just a little.
Let me know if it proves to be useful.
Would love to hear your story.
Just send me an email or comment on my Facebook page.
by Feeling Great | May 17, 2023 | Dinner Recipes
Thai Calamari Salad
A Fresh, Flavorful, and Easy-to-Make Thai Calamari Salad Dish
Thai calamari salad is light, refreshing, and full of vibrant flavors. The tender calamari, combined with fresh herbs and a tangy dressing, makes for a deliciously healthy meal. Perfect for a quick lunch or a light dinner, this dish is packed with zesty lime, fragrant coriander, and a hint of chili for spice lovers.
Ingredients (Serves 4)
- 4 medium calamari tubes
- 1 tablespoon peanut or sesame oil
- 2 cloves garlic, roughly chopped
- 1 long red chili, roughly chopped (optional)
- 1 bunch fresh coriander roots & stems, washed & chopped
- ¼ cup lime juice
- 2 tablespoons fish sauce
- ⅓ cup brown sugar
- 1 cup fresh mint or Vietnamese mint, torn
- 1 bunch fresh coriander leaves, torn
- 1 cup fresh bean sprouts
- 2 French shallots, finely sliced
- 3 cups mixed Asian salad leaves, washed & drained
- 1 lime, cut into wedges
How to Make Thai Calamari Salad
1: Prepare the Calamari
- Cut calamari tubes open along one side and lay them flat with the inside facing up.
- Lightly score them diagonally, creating a crisscross pattern.
- Slice into 4cm squares and drizzle with peanut or sesame oil.
2: Make the Dressing
- In a food processor, blend garlic, chili, coriander roots, lime juice, fish sauce, and brown sugar until well combined.
- Set aside for later.
3: Cook the Calamari
- Preheat a BBQ grill or pan over high heat.
- Grill calamari in two batches, cooking for 2–3 minutes per side until browned.
- Transfer to a bowl, add half the dressing, and toss to coat.
4: Assemble the Salad
- In a large bowl, mix mint, salad greens, coriander leaves, and bean sprouts.
- Arrange on plates and top with grilled calamari.
- Drizzle with the remaining dressing and garnish with lime wedges.
Enjoy & Share!
This fresh Thai-inspired dish is perfect for seafood lovers. Try it out, and if you love it, share it with friends and family!
If you want a salad dressing, Click Here and read a recipe best for your healthy salad! For a session with me, Book and let’s help you feel great again.
by Feeling Great | Apr 26, 2023 | Breakfast Recipes, Lunch Recipes, Recipes
Mexican Frittata
A Zesty, Flavor-Packed Mexican Frittata Dish for Any Time of Day
Mexican frittata is perfect for breakfast, brunch, or even dinner. Looking for a delicious, protein-rich meal with a Mexican twist? Packed with fresh herbs, prawns, and a zesty avocado salsa, this dish is both light and satisfying.
Ingredients (Serves 4)
Frittata
- 8 large eggs
- Sea salt & freshly ground black pepper
- 1 handful coriander leaves, finely chopped
- Finely grated zest of 1 lemon
- Juice of ¼ lemon
- 200g raw prawns, shelled & deveined
- 1 tbsp coconut oil
- 1 tsp dried chili flakes (for garnish)
- 1 handful rocket leaves (to serve)
Avocado Salsa
- 2 ripe avocados, diced
- 2 tomatoes, chopped
- ¼ red onion, finely diced
- 1 garlic clove, minced
- 1 handful coriander leaves, roughly chopped
- Juice of 2 limes
- 1 tbsp extra-virgin olive oil
How to Make Mexican frittata
1: Prepare the Egg Mixture
- Preheat oven to 220°C.
- In a large bowl, whisk eggs with salt, pepper, coriander, lemon zest, and juice.
- Roughly chop the prawns and stir them into the mixture.
2: Cook the Frittata
- Heat coconut oil in a small ovenproof frying pan over medium heat.
- Pour in the egg mixture and gently stir for about a minute.
- Transfer to the oven and bake for 4-5 minutes, until the top turns golden and slightly puffed.
3: Prepare the Avocado Salsa
- While the frittata cooks, mix all salsa ingredients in a bowl.
4: Serve & Enjoy
- Once done, remove the frittata from the oven and slide it onto a serving board.
- Top with avocado salsa, chili flakes, and fresh rocket.
Light, Flavorful & Perfectly Spiced
This Mexican-inspired frittata is full of protein, fresh flavors, and vibrant colors. Whether you’re starting the day or enjoying a quick meal, this dish is a nutritious and satisfying choice. Try it and share the recipe if you love it!
