by Feeling Great | Snack Recipes
Gluten-Free Pumpkin Fruit Cake – Moist, Delicious & Easy to Make
The Perfect Healthy Treat for Any Occasion
This gluten-free pumpkin fruit cake is not only moist and flavorful, but it’s also incredibly easy to make. Using grated raw pumpkin keeps the cake naturally sweet and soft, while nuts and dried fruit add the perfect crunch and chewiness.
With warming spices like cinnamon, nutmeg, and ginger, this cake is packed with flavor—perfect for a cozy afternoon snack or a nutritious breakfast option. Best of all, it’s made with wholesome ingredients that nourish your body while satisfying your sweet tooth.
Why This Cake is Good for You
Pumpkin – A Superfood for Your Health
Pumpkin is rich in carotenoid antioxidants and packed with omega-3 fatty acids, making it an excellent anti-inflammatory food. Many age-related diseases—including obesity, type 2 diabetes, arthritis, osteoporosis, and dementia—are linked to chronic inflammation. Adding more pumpkin to your diet can help reduce inflammation and support overall health.
Eggs – A Nutritional Powerhouse
Eggs provide high-quality protein that helps repair tissues, strengthen the immune system, and keep you full longer. They also contain essential vitamins and minerals, including B vitamins and choline, which are important for brain health.
Ingredients You’ll Need
- 250g (2 cups) grated raw pumpkin
- 2 eggs
- 1 teaspoon vanilla extract or paste
- ¼ cup macadamia nut oil, light olive oil, or coconut oil
- ¼ cup honey or maple syrup
- ¾ teaspoon baking soda (bicarb soda)
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 cup (160g) raisins
- 2 cups almond meal
- Optional garnish: walnuts, pecans, or hazelnuts
How to Make Gluten-Free Pumpkin Fruit Cake
Step 1: Preheat the Oven
Preheat your oven to 150°C (fan-forced) or 170°C (conventional oven).
Step 2: Mix the Ingredients
In a large bowl, combine:
- Grated pumpkin
- Eggs
- Vanilla extract
- Oil
- Honey or maple syrup
- Baking soda
- Cinnamon, nutmeg, and ginger
- Raisins
Step 3: Add the Almond Meal
Stir in the almond meal until everything is well combined.
Step 4: Prepare the Baking Tin
Line a 10.5cm x 26cm loaf tin with baking paper. Pour the batter into the tin and smooth the top.
Step 5: Garnish and Bake
If desired, sprinkle walnuts, pecans, or hazelnuts on top. Place in the oven and bake for 75 minutes, or until a skewer inserted in the center comes out clean.
Tip: If the top starts browning too quickly, cover it loosely with foil to prevent burning.
Step 6: Cool and Serve
Remove from the oven and let the cake cool for 30 minutes before taking it out of the tin. Enjoy it at room temperature for the best texture and flavor!
A Healthy, Gluten-Free Treat for Everyone
This pumpkin fruit cake is perfect for:
- Gluten-free diets – made with almond meal instead of flour
- Natural sweetness – no refined sugar, just honey or maple syrup
- Nutrient-dense ingredients – full of protein, fiber, and healthy fats
Make it today and enjoy a delicious, nourishing treat that you can feel good about!
You want more Gluten-Free Recipe? Moist Almond Flour Banana Cake and the Coconut Orange Macaroons If you love both recipe, share us your experience! and Book Here for a personalized plan.
by Feeling Great | Snack Recipes
Delicious Banana & Coconut Bread – Healthy & Dairy-Free
A Naturally Sweet & Nourishing Treat
This banana and coconut bread is a simple, wholesome, and naturally sweet delight. It’s soft, moist, and packed with nutrients, making it a perfect guilt-free indulgence. Enjoy it plain or top it with almond butter, tahini, or smashed banana with coconut yogurt for extra flavor.
Pair it with a warm cup of dandelion root or tulsi tea for a comforting treat.
Why This Banana & Coconut Bread is So Good
- Bananas provide natural sweetness, moisture, and a boost of potassium for heart health.
- Coconut flour is rich in fiber, supporting digestion and cholesterol management.
- Chia seeds add omega-3 fatty acids, which help with brain function, heart health, and inflammation.
The secret to perfect texture? Coconut flour absorbs liquid much more than other flours, so using the right amount is key! Plus, eggs provide structure and lightness, while chia seeds help keep it wonderfully moist.
Easy & Healthy Banana & Coconut Bread Recipe
Ingredients (Makes 1 Loaf, Serves 12)
- 400g ripe bananas
- 6 eggs
- 4 fresh pitted dates (or substitute with maple syrup or honey)
- 2 tsp vanilla extract (or 1 tsp vanilla bean paste)
- 60ml (¼ cup) macadamia nut oil, coconut oil, or cold-pressed olive oil
- ½ tsp ground cinnamon
- 2 tsp gluten-free baking powder
- 70g (½ cup) coconut flour
- 20g (¼ cup) chia seeds
Method
- Preheat oven to 150°C (fan-forced) or 170°C (no fan).
- Blend bananas, dates, oil, cinnamon, vanilla, eggs, and baking powder in a blender or food processor until creamy. (Alternatively, mash and mix by hand.)
- Stir in coconut flour and chia seeds. Let the mixture sit for 10 minutes to allow absorption.
- Lightly oil a loaf tin and line it with baking paper. (Size: 10.5 cm wide × 26 cm long.)
- Spoon the batter into the tin and decorate with sliced banana or flaked coconut if desired.
- Bake for 50–55 minutes or until a skewer inserted in the center comes out clean. If the top browns too quickly, cover with foil.
- Let it cool before removing from the tin.
Storage: Keeps in the fridge for up to 1 week (covered). Freezes well!
Extra Tips & Substitutions
- Add extra flavor by sprinkling cinnamon and coconut flakes before baking.
- For a sweeter version, swap dates for organic maple syrup, honey, or stevia.
- Flaxseeds can replace chia seeds if needed.
- Coconut flour is widely available in health food stores and natural grocers.
Love this recipe? Share it with friends and family!
by Feeling Great | Recipes, Snack Recipes
Moist Almond Flour Banana Cake (Gluten & Dairy Free)
A Deliciously Healthy Moist Almond Flour Banana Cake Treat
This moist almond flour banana cake is a gluten-free, dairy-free delight that’s both moist and naturally sweet. It’s an easy, wholesome treat perfect for school lunches, afternoon snacks, or a guilt-free dessert.
Why You’ll Love This Cake
- Gluten-Free & Dairy-Free – Made with nutrient-rich almond meal and coconut flour.
- Naturally Sweetened – Dates and bananas provide natural sweetness.
- Simple & Quick – Mix, bake, and enjoy in under an hour!
Ingredients
- 2 ripe bananas
- 1⅓ cups almond meal
- ⅓ cup coconut flour (or replace with 2 cups almond meal if unavailable)
- ⅓ cup brown rice flour
- 1 cup dates, soaked and softened
- 2 eggs
- 6 tbsp coconut oil, melted
- ¼ cup rice milk
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1 pinch salt
- ½ cup nuts (LSA, walnuts, cashews, pepitas—your choice!)
- 2 tsp baking powder
How to Make Almond Flour Banana Cake
- Preheat the oven to 180°C (350°F).
- Blend the bananas, coconut oil, and softened dates in a food processor until smooth.
- Crush the nuts to your preferred texture—leave them slightly crunchy for extra bite.
- Mix all ingredients together in a bowl until well combined.
- Pour into a baking pan lined with parchment paper.
- Bake for 30-45 minutes, or until golden brown and a skewer comes out clean.
Enjoy a Healthy & Tasty Cake
This moist banana cake is a nutrient-packed, naturally sweet treat that’s perfect for any occasion. Whether you enjoy it as a snack, dessert, or breakfast, it’s guaranteed to be a hit!
Tried this recipe? Let us know in the comments.
by Feeling Great | Dinner Recipes
Zesty Zucchini Fritters – A Healthy, Flavorful Option
Crispy, Nutritious & Perfect for Any Meal – Zesty Zucchini Fritters
These zesty zucchini fritters are a delicious and healthy choice for lunch, dinner, or even a quick snack. They are gluten-free and can be made dairy-free with a simple swap.
Make a double batch and freeze extras for a quick meal on busy days. Enjoy them warm with a creamy yogurt dip or a dairy-free avocado alternative.
Ingredients
Fritter Base
- 4 medium zucchinis, washed & trimmed
- ½ red onion, finely chopped
- 1 small bunch coriander, finely chopped
- 1 chili (red or green), finely chopped (optional)
- ½ cup buckwheat flour
- 4 tbsp quinoa flour
- ½ tsp baking powder
- 1 tsp cumin
- 1 tsp turmeric
- 2 eggs
- 3 tbsp coconut oil
Serving & Garnish
- 1 pinch paprika
- 1 lime, cut into 8 wedges
- 250ml goat’s yogurt OR 2 small avocados + 1 tsp chili paste (for dairy-free option)
- 1 lemon, zest only
- 4 tbsp finely chopped mint
- Sea salt & freshly ground black pepper
How to Make Zesty Zucchini Fritters
Prepare the Zucchini
- Coarsely grate the zucchinis into a colander.
- Press down and squeeze out as much excess moisture as possible.
- Transfer to kitchen paper and let it sit for a few minutes.
Mix the Batter
- In a large bowl, combine zucchini, onion, coriander, chili, flours, baking powder, cumin, and turmeric.
- Crack in the eggs and mix until fully combined.
- Divide the mixture into eight equal patties.
Cook the Fritters
- Heat coconut oil in a frying pan over medium-high heat.
- Cook fritters for 4 minutes per side or until golden brown.
Make the Dip
- In a small bowl, combine yogurt, lemon zest, and mint.
- Season with salt and pepper, then sprinkle with paprika.
Serve & Enjoy!
- Serve the fritters warm with a dollop of yogurt dip and lime wedges.
- For a dairy-free option, replace yogurt with mashed avocado mixed with chili paste.
Perfect for Meal Prep!
These savory fritters are easy to make and packed with zesty flavors. Try experimenting with different herbs and spices, or serve them alongside a fresh salad. You can also try the Zucchini Slice if you’re looking for zucchini recipes.
If you enjoy this recipe, share it with others and let us know your thoughts in the comments below!
BOOK HERE for a session and consultation so I can help you feel great again.
by Feeling Great | Recipes, Snack Recipes
Coconut Bars – A Healthy, Gluten-Free Treat
Perfect for Lunchboxes & Snacking – Coconut Bars
These nutritious coconut bars are a great snack option that’s both gluten-free and dairy-free, yet absolutely delicious! They are naturally sweetened with dates and have a soft, chewy texture with a rich coconut flavor.
Perfect for lunchboxes, afternoon snacks, or even a healthy dessert, these bars are easy to make and require simple, wholesome ingredients. Keep them chilled in the fridge for a refreshing, guilt-free treat anytime!
Ingredients (Makes 12 Bars)
- 2 eggs
- 1 cup coconut milk
- 6 tbsp coconut oil
- ¾ cup soaked dates
- ½ cup almond meal
- 1 tbsp vanilla extract
- 1 tbsp coconut flour (or 2 tbsp extra almond meal if unavailable)
- 1½ cups unsweetened shredded coconut
- ¼ tsp Celtic sea salt
How to Make Coconut Bars
Prep & Blend the Ingredients
- Preheat oven to 180°C (350°F).
- In a food processor, blend eggs, coconut milk, soaked dates, and vanilla until smooth.
- Pulse in almond meal, coconut flour, shredded coconut, and salt until well combined.
Bake to Perfection
- Pour the mixture into a 20×20 cm (8×8 inch) baking dish lined with parchment paper.
- Bake for 30 minutes, or until the top is lightly golden.
Cool & Serve
- Allow the bars to cool for 30 minutes at room temperature.
- Transfer to the fridge and chill before serving.
Enjoy Anytime!
These coconut bars are perfect for meal prep and can be stored in the fridge for up to a week. Serve them chilled for the best texture and flavor!
If you love this recipe, share it with others and let us know your thoughts in the comments below!
