by Feeling Great | Energy/Fatigue
Do You Have a Lack of Energy?
9 Common Energy Zappers & How to Let Them Go
Feeling exhausted? Lost your motivation? Struggling to get through the day? Lack of energy is a common issue, and you may not realize that certain habits are draining you. According to the Daily Mail, one in five people constantly feel tired and sluggish.
If you’re looking to boost your vitality, start by letting go of these;
9 Energy Zappers and Replacing Them With Better Habits.
1. Poor Sleep Habits
Sleep is non-negotiable for energy. Your body needs quality rest to recharge, heal, and function at its best. Find your ideal sleep duration and align it with your natural rhythm. Prioritize early nights, as the hours before midnight are the most restorative.
2. Processed Foods
Nutrient-poor, heavily processed foods drain energy instead of fueling your body. Instead, choose whole, real foods like fresh vegetables, fruits, lean proteins, nuts, and seeds. Need inspiration? Click here for recipe ideas!
3. Lack of Physical Activity
Movement boosts circulation, increases oxygen flow, and enhances mental clarity. Exercise also builds muscle, which strengthens your body’s energy production. Even 10 minutes of daily movement—whether walking, stretching, or strength training—makes a difference.
4. Dehydration
Your body is 70% water, and even slight dehydration slows you down. Aim for at least eight glasses of water daily, adjusting for exercise and climate. Enjoy herbal teas and broths in colder months, and limit dehydrating drinks like coffee and alcohol.
5. Overscheduling & No Downtime
A packed schedule leaves no room for relaxation or fun. Plan breaks into your day—walks, meditation, reading, or meeting uplifting friends. Time for self-care isn’t a luxury; it’s essential.
6. Shallow Breathing
Deep breathing is an instant energy booster. Shallow breaths limit oxygen intake, slowing your metabolism. Set a reminder to take 10 deep breaths several times daily. Your brain and body will thank you!
7. Negative Mindset
Your thoughts shape your energy levels. Instead of focusing on lack and stress, shift toward progress and gratitude. Set small, achievable goals and take daily steps toward them. Even imperfect action is better than procrastination.
8. Toxic Relationships
Spending time with draining, negative people can leave you emotionally exhausted. Limit interactions that deplete you and seek out positive, supportive relationships instead. Energy is contagious—choose wisely!
9. Nutrient Deficiencies & Health Issues
Constant fatigue, poor recovery, or body aches may signal underlying health issues. Check key nutrients like B12, iron, vitamin D, and thyroid function. If you need expert guidance, book a consultation today to get your energy back on track!
Ready to Reclaim Your Energy?
Start by making small changes and notice how your energy improves. Need extra support? Book a session and take the first step toward feeling vibrant, strong, and fully alive!
Want to Maintain Healthy Habits? Read This. To more information about energy, read this Accept Feeling Tired and Exhausted as Normal? and we love to hear you experience!
by Feeling Great | Hormones
Female Hormone Specialist – Understanding your body’s signals
Are Hormones Causing Your Fatigue, Weight Gain, or Mood Swings?
Do you feel like your hormones are out of balance? If so, you’re not alone. Hormones act as chemical messengers, influencing everything from energy levels and mood to digestion, metabolism, and overall well-being. When they become imbalanced, a range of symptoms can arise, impacting your quality of life.
As a Female Hormone Specialist, I help identify and address these imbalances through natural solutions. Functional and naturopathic medicine focus on finding the root cause, using methods like salivary hormone testing to measure the active hormones affecting your body. This allows for precise treatment using herbs, nutrients, and natural hormone therapy.
Mainstream medicine often relies on blood tests, which measure both bound and unbound hormones, sometimes missing key imbalances. If your symptoms aren’t reflected in your test results, you might be told it’s just aging—when in reality, a deeper issue may be at play.
Let’s explore common hormonal imbalances, symptoms, and how to regain balance naturally.
7 Hormone Imbalance and Symptoms
1. Progesterone: The Balancing Hormone
Progesterone helps counteract excess estrogen, which can contribute to growths, cancers, and other health issues. Maintaining the right balance is essential for both men and women.
Symptoms of Low Progesterone:
- Swollen breasts
- Irregular periods
- Weight gain
- Anxiety or depression
- Brain fog
- Low libido
Best Testing Method: Salivary hormone profile (most accurate) or blood test.
2. Oestrogen: The Key to Hormonal Harmony
Both men and women require a balance of three oestrogen forms—Estrone (E1), Estradiol (E2), and Estriol (E3). When this balance is disrupted, it can lead to prostate issues, heart disease, and hormonal cancers.
Symptoms of Low Oestrogen:
- Sleep disturbances
- Memory lapses
- Vaginal dryness
- Depression
Symptoms of Excess Oestrogen:
- Water retention
- Weight gain
- Mood swings
- Heavy or irregular periods
Best Testing Method: Salivary hormone testing or blood tests.
3. Testosterone: Vital for Strength and Vitality
Both men and women need healthy testosterone levels. Low levels are linked to heart disease, low libido, and muscle weakness, while excess levels may cause acne, hair loss, or hormonal imbalances.
Symptoms of Low Testosterone:
- Fatigue
- Brain fog
- Low libido
- Muscle weakness
Symptoms of High Testosterone:
- Acne
- Irritability
- Excess facial hair (women)
Best Testing Method: Salivary hormone testing or blood test with SHBG.
4. Thyroid: The Metabolic Regulator
Thyroid hormones control energy levels and metabolism. Many thyroid issues go undetected in standard blood tests, leading to misdiagnosed fatigue, weight gain, or depression.
Symptoms of Low Thyroid Function:
- Constant fatigue
- Weight gain
- Hair thinning
- Feeling cold
Best Testing Method: Comprehensive blood test, including TSH, fT3, fT4, and thyroid antibodies.
5. Cortisol: The Stress Hormone
Cortisol, produced by the adrenal glands, plays a key role in stress response. If levels are too high or too low, adrenal fatigue can occur, leading to disrupted sleep, weight gain, and anxiety.
Symptoms of High Cortisol:
- Sleep issues
- High blood pressure
- Mood swings
Symptoms of Low Cortisol:
- Chronic fatigue
- Sugar cravings
- Feeling low or unmotivated
Best Testing Method: Salivary adrenal profile to track cortisol and DHEA levels throughout the day.
6. DHEA: The Hormone Precursor
DHEA is crucial for testosterone, oestrogen, and progesterone production. When levels drop, it affects stress adaptation, energy, and immune function.
Symptoms of Low DHEA:
- Low libido
- Fatigue
- Depression
Best Testing Method: Salivary adrenal hormone testing.
7. Insulin: Regulating Blood Sugar and Energy
Insulin resistance can develop years before diabetes is diagnosed, affecting metabolism, energy, and weight management.
Symptoms of Insulin Resistance:
- Sugar cravings
- Weight gain (especially around the waist)
- Low energy and frequent hunger
- Irritability
Best Testing Method: Fasting blood glucose or HbA1c test.
Take Control of Your Hormones
Your body is a complex network of hormones, working through feedback loops that affect every aspect of health. If you’re experiencing symptoms, don’t ignore them! Testing and personalized support can help restore balance, energy, and overall well-being.
Want to read more about Hormones? Read this Hormones and Weight Gain After 40
Book your hormone test and start your journey to better health today!
by Feeling Great | Body, Hormones
Hormones and Weight Loss: Why Diets and Exercise Alone May Not Work
Hormones and Weight Loss connection? Struggling to lose weight despite dieting and exercising? You’re not alone. Many women find that traditional weight loss advice—“eat less, move more”—doesn’t deliver results. The missing link? Hormones.
Metabolism, fat storage, and energy levels are all influenced by hormonal balance. When hormones are out of sync, shedding excess weight—especially stubborn belly fat—can feel nearly impossible.
Statistics show that hormonal imbalances contribute to weight gain in 75% of women. While factors like diet and exercise matter, they’re only part of the equation. Understanding how hormones impact metabolism, fat storage, and energy levels is key to achieving long-term weight loss success.
7 Signs Your Hormones Are Affecting Your Weight
- Stubborn belly fat that won’t budge, no matter how much you exercise
- Feeling tired and irritable more often than usual
- Frequent bloating and digestive issues
- Increased stress, even over small things
- Dependence on caffeine to stay energized
- Brain fog or difficulty focusing
- Lower libido and mood fluctuations
How Does It Impact Weight Gain
Hormonal imbalances caused by PCOS, thyroid disorders, menopause, and PMS can contribute to weight gain. However, digestive health, inflammation, and toxins also disrupt hormone levels, slowing metabolism and increasing fat storage.
Additionally, Adiposopathy (Fat Cell Sickness) can cause fat cells to produce hormones that further slow metabolism—even while you sleep!
Genetics, Hormones and Weight Loss Struggles
Some women have a genetic predisposition to hormone-related weight gain. Conditions like MTHFR gene mutations affect metabolism, while food intolerances and environmental toxins trigger inflammation, leading to insulin resistance and slow fat burning.
Understanding your unique hormonal and genetic profile is key to achieving lasting weight loss results.
How to Break the Hormonal Weight Gain Cycle
The good news? Balancing hormones naturally can help you lose weight—without extreme diets or excessive workouts. A personalized plan that includes hormone testing, gut health assessments, and targeted nutrition can restore balance and improve metabolism.
At Feeling Great Wellness Solutions, we take a science-backed approach to weight loss. Through expert testing, monitoring, and tailored solutions, we help women reverse hormonal imbalances and achieve sustainable results—without restrictive dieting.
Ready to Take Control of Your Health?
Break free from hormonal weight gain and start feeling great again. Book a consultation today and take the first step toward a healthier, happier you!
Need your hormones checked? Book here.
by Feeling Great | Cognitive Health
Brain Fog Treatment – 8 Causes & 7 Ways to Clear It
Feeling Forgetful & Foggy? You’re Not Alone
Have you ever walked into a room and completely forgotten why you’re there? Or found yourself searching for your keys for the third time today? If so, you might be experiencing brain fog.
Many people struggle with mental fatigue, forgetfulness, and difficulty concentrating, making even simple tasks feel overwhelming. It’s like trying to think through a smokescreen—frustrating and exhausting.
Brain fog isn’t a medical condition itself but rather a symptom of an underlying issue. It can last for hours, days, or even weeks, depending on the cause.
Is It Time to Clear Your Mind? Let’s Find Out.
What Causes Brain Fog?
Brain fog can be triggered by lifestyle habits, nutritional deficiencies, or underlying health conditions. Here are the eight most common causes:
1. Lack of Quality Sleep
Poor sleep reduces brain function, making it harder to focus, remember, and process information.
2. Dehydration
Even mild dehydration reduces cognitive performance, leading to slower thinking and memory problems.
3. Chronic Stress
Prolonged stress raises cortisol levels, which can disrupt brain function and contribute to foggy thinking.
4. Food Sensitivities
Undiagnosed food intolerances can cause inflammation, bloating, fatigue, and—yes—brain fog.
5. Gut Infections
Your gut and brain are connected. An unhealthy gut microbiome can lead to mental fog and low energy.
6. Hormonal Imbalances
Menopause, thyroid dysfunction, and insulin resistance can all contribute to poor memory and brain fatigue.
7. Low Essential Nutrients
Deficiencies in iron, B12, and other key nutrients limit oxygen supply to the brain, leading to cognitive issues.
8. Poor Detoxification
A sluggish liver struggles to remove toxins, which can contribute to fatigue and brain fog.
How to Get Rid of Brain Fog Naturally
If brain fog is slowing you down, don’t worry—there are simple and effective ways to clear it. Start with these seven brain-boosting hacks:
1. Improve Your Sleep Quality
Aiming for 7-9 hours of deep, uninterrupted sleep is essential for brain function.
Try this:
- Go to bed at the same time each night.
- Avoid screens an hour before bedtime.
- Keep your bedroom cool and dark for optimal rest.
2. Stay Hydrated
Drinking at least 2 liters of water daily prevents dehydration-related brain fog.
Signs of dehydration:
- Dark urine
- Low energy
- Headaches
Try this: If plain water isn’t doing the trick, add a pinch of sea salt to improve absorption.
3. Eat Brain-Friendly Carbs
Refined carbs (cakes, white bread, sweets) cause blood sugar spikes and crashes, making brain fog worse.
Swap these for:
- Vegetables (broccoli, leafy greens, sweet potatoes)
- Fruits (blueberries, apples, bananas)
- Legumes & seeds (quinoa, lentils, chia)
4. Add Protein & Healthy Fats
Proteins and healthy fats stabilize blood sugar levels, providing sustained energy for the brain.
Great sources:
- Protein: Eggs, chicken, fish, tofu
- Fats: Avocado, nuts, olive oil, fatty fish
Try this: Start your day with a protein-rich breakfast instead of sugary cereals.
5. Move Your Body Daily
Physical activity increases oxygen flow to the brain, improving mental clarity.
Try this:
- Take a 20-minute walk
- Do a 10-minute high-intensity workout
- Join a yoga or gym class
Consistency is key!
6. Manage Stress & Prioritize Self-Care
Chronic stress depletes DHEA, a hormone crucial for brain health.
Try this:
- Take a hot bath
- Go for a barefoot walk in nature
- Practice deep breathing or meditation
Even 10 minutes of relaxation daily can make a difference.
7. Check Your Iron & B12 Levels
Low iron and B12 reduce oxygen supply to the brain, causing fatigue and poor focus.
Check your levels if you experience:
- Ongoing fatigue
- Pale skin
- Dizziness
Try this: Book a blood test to assess your nutrient levels.
When to Seek Professional Help
If brain fog persists despite lifestyle changes, it may be due to underlying health issues. Here’s when to dig deeper:
1. You Might Need a Detox
- Toxins from processed foods, alcohol, and pollution can overload your liver. A guided detox every 6-12 months can reset your system.
Book a detox consultation today.
2. Food Sensitivities Could Be the Culprit
- Brain fog often pairs with bloating, sinus issues, or digestive discomfort. Food intolerance testing can help identify problem foods.
Schedule a test here.
3. Gut Infections Disrupt Brain Function
- A history of stomach bugs, recurrent thrush, or digestive issues may indicate an infection affecting cognitive clarity.
Get tested to restore gut health.
4. Hormonal Imbalances Are Impacting Memory
- Low estrogen, progesterone, or testosterone can impair memory and concentration.
Book hormone testing if you have mood swings, PMS, or irregular periods.
5. Your Thyroid Might Be Sluggish
- Symptoms like constant tiredness, sugar cravings, and feeling cold can signal an underactive thyroid.
Check your thyroid levels here.
6. Thyroid Medications May Need Adjustments
- If you’re on thyroid meds but still feel foggy, your treatment may need fine-tuning.
Get personalized thyroid support here.
Ready to Clear Brain Fog for Good?
Brain fog doesn’t have to be your normal! Start with these simple strategies, and you can also read this Insomnia Struggles share your thoughts with us! and if you need more support, book a consultation today.
📢 Which of these tips are you going to try first? Let me know in the comments!
by Feeling Great | Hormones
Get Rid of PMS with 5 Simple Steps
Want to Get Rid of PMS? Are you tired of dealing with PMS every month? You’re not alone—75% of women experience PMS symptoms that affect their mood, energy, and daily life. From headaches and bloating to mood swings and fatigue, PMS can make everything feel harder.
But here’s the good news: you don’t have to suffer! Many women think PMS is just a part of life, but with a few simple changes, you can reduce or even eliminate your symptoms.
Let’s dive into five simple steps to Get Rid of PMS and reclaim your energy.
What Causes PMS?
PMS isn’t a flaw in your body—it’s often a sign of hormonal imbalance. The main culprit? Excess estrogen and low progesterone. When your body isn’t clearing estrogen properly, symptoms like bloating, breast tenderness, and fatigue become worse.
Kristen, one of my clients, struggled with PMS for three weeks out of every month. She relied on anti-inflammatories, antidepressants, and migraine medication just to function. After testing her hormone levels and lifestyle patterns, we found that simple changes helped her eliminate PMS—without medication!
If Kristen could do it, so can you. Here’s how.
5 Simple Steps to Get Rid of PMS
1. Clean Up Your Drinking Habits
What you drink has a huge impact on your hormones. Reducing caffeine and alcohol can help your body process excess estrogen more effectively.
- Cut back caffeine (coffee, tea, green tea, hot chocolate) to one cup per day
- Limit alcohol to one drink per week—opt for vodka, lime, and soda instead of wine
- Drink at least two liters of water daily to flush out toxins
2. Improve Your Eating Habits
Food plays a key role in hormonal balance. The right diet can stabilize blood sugar, reduce cravings, and ease PMS symptoms.
- Eat more vegetables, fruit, nuts, and seeds
- Reduce sugar and processed carbs (lollies, bread, pasta, cakes)
- Include quality protein at every meal—think eggs, beans, chicken, fish, and nuts
3. Get Moving
Exercise boosts circulation, clears excess fluid, and stabilizes blood sugar, all of which help reduce PMS.
- Aim for 20 minutes of movement daily
- Keep your heart rate at 180 minus your age (moderate intensity)
- Even simple activities like walking, stretching, or dancing can help
4. Manage Your Stress Levels
Chronic stress worsens PMS by increasing cortisol, which disrupts hormonal balance. Reducing stress helps your body function properly.
- Practice deep abdominal breathing (inhale for 4, hold for 16, exhale for 8)
- Spend time outdoors—fresh air and nature reduce stress
- Declutter your life and prioritize self-care daily
5. Detox Your Body
Toxins in plastics, processed foods, and personal care products mimic estrogen, making PMS worse. Reducing exposure helps balance hormones.
- Avoid heating food in plastic containers—use glass or stainless steel
- Support your liver with a gut and liver detox
- My 6-week Detox Program helps clear excess estrogen—CLICK HERE to get started!
Ready to Say Goodbye to PMS?
PMS doesn’t have to control your life. With the right nutrition, movement, stress management, and detoxification, you can balance your hormones and feel amazing again.
If you want to read about hormonal chaos and how to find way out, Here’s Constant Sinus Headaches and Migraines? Maria’s Story and Hormonal Imbalance Causes and Solutions Explained!
Need help? CLICK HERE to book a session and take the first step toward a PMS-free life.
Julie xx
Feeling Great Health Solutions 0438593523
