by Feeling Great | Energy/Fatigue
Top 9 Immune Boosting Natural Remedies For Colds
Natural Remedies For Colds – Just of late I have been surrounded by so many people with colds – asking what can I do to get over this quickly?
A cold is really your body’s way of saying, “SLOW DOWN! I need a break!” So, slow down, take the day off and rest. You’ll body will thank you by recovering and rejuvenating itself and you’ll be back to your busy schedule in no time!
So here are some of the remedies out there. They are easy to do, affordable and minimal side effects.
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by Feeling Great | Energy/Fatigue, Mental Wellbeing
The Miracle Morning by Hal Elrod – Transform Your Day in Just 6 Minutes
Start Your Morning Right & Transform Your Day
Transform Your Day Now! Tired of waking up groggy, hitting snooze, and feeling scattered all day? Want to live with purpose, energy, and clarity instead of just going through the motions?
Hal Elrod’s Miracle Morning routine is a game-changer! His powerful SAVERS method can transform your mornings—and your life—in as little as six minutes a day.
“Love the life you have while you create the life of your dreams. Don’t think you have to choose one over the other.” – Hal Elrod
The SAVERS Method to Transform Your Day – 6 Steps to a Powerful Morning
1. S for Silence
Instead of rushing into the day stressed and overwhelmed, start with a moment of intentional silence. Sit quietly, breathe deeply, and allow your mind to settle. You can:
- Practice gratitude
- Listen to a guided meditation
- Simply sit with your feet on the floor and focus on your breath
2. A for Affirmations
Speak positive affirmations with confidence. These remind you of your goals, potential, and strengths. Try:
- “Life is happening for me, not to me.”
- “I am grateful, courageous, and unstoppable.”
- “How can I improve on the greatness that already exists?”
3. V for Visualization
Close your eyes and imagine your goals as if they’ve already happened. Picture the success, the joy, the results—feel them deeply. Your brain doesn’t know the difference between reality and imagination, so this step trains your mind for success.
4. E for Exercise
Moving your body increases blood flow, energy, and mental clarity. Even five minutes makes a difference! Options include:
- Stretching for flexibility
- Jogging, skipping, or yoga
- Strength training (arms, abs, legs)
5. R for Reading
Feed your mind with inspiring, uplifting content. Read or listen to something that expands your knowledge, mindset, or skills. Even one page or five minutes can create new insights. Great choices include:
- Wayne Dyer, Deepak Chopra, Brene Brown, Tony Robbins
- Audiobooks, blogs, podcasts, or motivational videos
6. S for Scribing (Journaling)
Take a moment to write down three key things:
- 3 things you’re grateful for
- 1 thing you’re proud of
- Top 1-3 goals for the day
Journaling creates clarity, motivation, and focus so you can take action with purpose.
Make It a Habit & Watch Your Life Transform
Start small—just one minute per step—or take a full hour of power like I do. My personal routine includes:
- 30 minutes of exercise
- 10-20 minutes of meditation
- A few minutes for affirmations, visualization, reading, and journaling
Transform Your Day! Imagine waking up energized, motivated, and focused every day. How would that impact your life? Start today. Make it a must. Watch your days improve and your dreams unfold!
If you want to read more about adding fun to your day? Read This! If this inspired you, share it with others!
Book Here, to book a session with me and start feeling great!
by Feeling Great | Energy/Fatigue
8 Steps to Renovating Your Health – Online Naturopath Australia
Renovating Your Health – Feel Energized, Strong & Vibrant
Imagine waking up each morning feeling toned, lean, and full of energy. Picture yourself radiating health and vitality from the inside out. Achieving sustainable wellness isn’t just about avoiding sickness—it’s about thriving at every stage of life.
According to WebMD, you don’t need to be unwell to benefit from naturopathy. It’s a powerful way to boost overall health, prevent illness, and create long-term wellness.
As an Online Naturopath in Australia, my mission is to inspire, empower, and guide you toward a healthy, fulfilling lifestyle that is simple, enjoyable, and adaptable to your everyday routine.
Many people walk into my clinic saying, “I just don’t feel right,” yet their doctors tell them nothing is wrong. Often, they hear, “It’s just part of getting older.” But let me tell you something—aging is optional.
I know a 70-year-old man who surfs daily, full of life and energy. On the other hand, I see 57-year-olds in motorized scooters, collecting multiple prescriptions with a fast-food meal under their arm.
Why is there such a huge difference?
The answer lies in lifestyle choices, daily habits, and mindset—not just genetics.
I’ve spent years testing, learning, and refining the most effective health strategies, and now, I want to share them with you. The best way to learn? By doing. So, let’s get started!
1. Know Your Why
Understanding your deepest motivation keeps you on track, even when challenges arise. Hard times are inevitable—that’s life—but they don’t last forever. Each struggle carries a lesson.
Set clear goals and intentions. Are you preparing for a special event, or do you simply want to create lasting, healthy habits? Define your why and let it fuel your progress.
2. Clean Up Your Beverages
What you drink is just as important as what you eat. Proper hydration helps your body flush toxins, boost energy, and maintain peak performance.
Swap sugary drinks for pure water, herbal teas, and nutrient-dense smoothies. Your body will thank you!
3. Get Moving
Let’s be real—most people eat too much and move too little. Our bodies are designed for movement, yet modern life has made sitting the norm.
You don’t need a hardcore gym routine to stay active. Walk, dance, stretch, or cycle—just move your body daily.
4. Create Daily Rituals
Good health isn’t about quick fixes. It’s about consistency. Establish daily habits that support your well-being.
Make these rituals fun, enjoyable, and part of your identity. Whether it’s a morning walk, meditation, or gratitude practice, small daily actions lead to big transformations.
5. Fuel Your Body the Right Way
Your body thrives on real, nutrient-dense food. Skip the processed junk and focus on whole, natural ingredients.
Healthy eating doesn’t have to be boring—make it colorful, tasty, and exciting. Your taste buds will adjust, and soon, you’ll crave nourishing foods that energize you.
6. Recharge Regularly
Rest and relaxation aren’t luxuries—they’re essentials. If you never take a break, your body and mind will eventually force you to slow down.
Act like you’re on a mini-holiday every day. Plan getaways, short breaks, and fun activities. And most importantly—bring back your sense of humor!
7. Master Your Mindset
You can drink all the green smoothies in the world, but if your mindset is off, you won’t see lasting results.
Your thoughts shape your health. Replace self-doubt, negativity, and excuses with positivity, resilience, and self-belief. Your mind is your greatest tool—use it wisely.
8. Put It All Together
Perfection isn’t the goal—progress is. Small, consistent actions create lasting change.
Avoid procrastination. Start now, learn through experience, and make wellness a part of your lifestyle. You don’t have to overhaul everything overnight—just take one step at a time.
Your future self will thank you for the effort you put in today!
Are You Ready to Transform Your Health?
If you’re looking for a naturopath who truly understands holistic wellness, you’re in the right place. Let’s work together—either online or in person—to restore your health and help you feel incredible. You can also read The Ridiculously Essential Annual Recovery Plan and The Miracle Morning Hal Elrod – Transform Your Day in 6 Minutes you might find this helpful!
Book an appointment today, and let’s create a healthier, happier you!
by Feeling Great | Personal Growth
13 Ways to Set Yourself Up for Success
Set Yourself Up for Success – Unlock Your Potential and Achieve Your Goals
Set Yourself Up for Success! Success isn’t about struggle, luck, or waiting for the perfect moment. Instead, it’s about having clarity, taking consistent action, and setting yourself up for success every step of the way.
The key to achieving your goals starts with knowing where you want to go and staying open to the opportunities that align with your vision. Once you define your “why,” the “how” becomes easier to navigate.
Psychology plays a massive role in success—80% mindset and only 20% strategy. The thoughts you choose shape your reality. So, if you believe you can succeed, you will.
To help you move forward, here are 13 powerful tips to set yourself up for success and turn your dreams into reality.
1. Define What Success Means to You
Success looks different for everyone. Get crystal clear on what it means for you. Create a vision board, write down key goals, and keep them somewhere visible.
2. Know Your “Why” and Tap into It Daily
Your motivation comes from your deepest reasons for wanting success. Stay connected to your purpose every day. (Need help? Watch this 5-minute video for guidance!)
3. Plan Ahead for Success
A weekly plan helps you stay on track. If mornings are a challenge, try these strategies:
- Go to bed earlier for a well-rested start.
- Set your alarm slightly earlier and savor a peaceful morning.
- Place your alarm across the room next to your workout gear—making it easier to move forward than hit snooze.
- Prep meals the night before to avoid morning chaos.
- Batch cook once a week to save time on busy days.
4. Use Tools to Stay Organized
Resources like meal planners, habit trackers, and time-blocking apps can keep you on track. Try Organic Butler’s free meal planning tool to simplify your week.
5. Keep It Simple & Build Habits Gradually
Rather than overwhelming yourself, start with three small changes. Once they become habits, introduce three more. Consistency is the secret to lasting success.
6. Schedule It & Stay Accountable
Put your goals on your calendar and find an accountability partner—a friend, coach, or mentor. Growth happens when someone holds you to your commitments.
7. Ask for Help When You Need It
We all hit roadblocks. Instead of getting stuck, seek guidance. Whether it’s a coach, mentor, or trusted friend, asking for help leads to breakthroughs.
8. Small Steps Lead to Big Changes
You don’t have to see the top of the mountain—just focus on the next step. Success comes from consistent progress, not instant results.
9. Celebrate Your Wins Weekly
It’s easy to dwell on what’s missing, but take time to acknowledge your achievements. Even small victories build momentum and confidence.
10. Embrace the Present Moment
Right now, life is unfolding exactly as it should. Learn from the tough moments and celebrate the great ones. Growth happens in both.
11. Inject Fun Into Everything You Do
Success shouldn’t feel like a grind! Find joy in the journey—whether it’s through music, creativity, or celebrating small milestones.
12. Love Yourself Through the Process
Success isn’t just about reaching goals—it’s about appreciating yourself along the way. Embrace both the struggles and the triumphs as learning experiences.
13. Take Breaks & Gain Perspective
Step back, recharge, and reflect. Regular breaks and vacations help you see the bigger picture and stay inspired.
Final Thoughts – Make Every Moment Count
We often act like we have unlimited time, but in reality, every moment matters. Live fully, chase your dreams, and create a life you love.
If this inspired you, share it with someone who needs a little motivation. Do you have a success tip that changed your life? Drop it in the comments!
To make the success for yourself more effective, you can read 7 Steps To Resetting With Clarity For Year Ahead and let us know if it makes a difference! To book your consultation to a successful life CLICK HERE and I’ll see you on my session!
by Feeling Great | Personal Growth
Comparing Yourself to Others: How It Creates Anxiety & How to Stop
Comparing Yourself Too Much?
It’s easy to fall into Comparing Yourself trap. We compare ourselves to friends, coworkers, and even strangers on social media. Some have bigger homes, higher salaries, or what seems like a better life. We also compare our present selves to past versions, constantly chasing unrealistic expectations.
But where does this lead? Nowhere—except to fear, insecurity, and self-doubt.
“Human beings have always benchmarked themselves against each other and have always felt a need to keep up with the Joneses. But nowadays, thanks to social media, we are bombarded with images that seem to show that the world at large is doing better than us.” – The Daily Mail
The good news? You have a choice. You can stay stuck in comparison mode or embrace the fact that you are exactly where you need to be right now.
10 Signs You’re Comparing Yourself Too Much
1. You Feel Like You’re Not Good Enough
One of the biggest fears we all share is the feeling of not being enough. Whether you’re a world leader or an everyday person, this thought creeps in. But the truth is, you are enough—just as you are.
2. You Crave More Material Possessions
A bigger house, the latest gadgets, or designer clothes won’t bring lasting happiness. Are you running your possessions, or are they running you? Instead of focusing on things, invest in meaningful connections with yourself and others.
3. You Seek Outside Validation
Looking to others for approval is a sign of comparison. True happiness comes from within. Meditation, journaling, and self-reflection can help shift your focus inward.
4. You Live in the Past
Replaying past mistakes or longing for a different time in your life keeps you stuck. The present is where transformation happens. Let go of old stories and create new, empowering ones.
5. You Think Others Have It Better Than You
The more you resist your reality, the harder it becomes. Instead of focusing on what others have, make the most of your present circumstances. You have the power to shape your experience.
6. You Obsess Over External Appearances
If you’re constantly scrolling, comparing, and feeling like you don’t measure up, take a step back. The real joy is in the present moment—not in a future version of yourself.
7. You Hold Onto Anger and Resentment
Anger can feel powerful, but in reality, it holds you back. The longer you cling to resentment, the more it affects your well-being. Let go and create space for peace.
8. You Judge Others Harshly
Judgment creates separation. Often, we project our own insecurities onto others. Be kinder to yourself, and you’ll naturally be kinder to those around you.
9. You Struggle to Feel Grateful
Comparison kills gratitude. When you’re always chasing something “better,” you miss the beauty of what you already have. Start a daily gratitude practice—it’s a game changer.
10. You Take Out Frustration on Loved Ones
When comparison leads to unhappiness, the people closest to you feel it too. Instead of projecting negativity, pause, reflect, and practice gratitude. It makes a difference.
Final Thoughts – Break Free from the Comparison Trap
If you recognize yourself in any of these signs, don’t worry. Awareness is the first step toward change. Instead of comparing, focus on self-growth, gratitude, and embracing your own unique journey.
What’s one way you can shift from comparison to self-acceptance today? Drop a comment below—I’d love to hear your thoughts!
You can also read The Power of Gratitude and here’s another Personal Growth topic about Breaking Through Limiting Beliefs: Unlock Your Full Potential If this blog resonated with you, share it with someone who might need it! Click Here to book consultation with me to embracing contentment!
