5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat - Lady reading the book in the hammock

5 Reasons Why Nothing Beats A Great Retreat

Ahhhh……..there is nothing like just stopping to regroup. It feels amazing.

Letting go all the “to do” lists to just breathe.

Health retreats have almost become a necessity in modern-day life, as the pressures of work and family life increase and the pace of life quickens.

Many of us choose retreats for similar reasons – to give our minds, bodies and souls a chance to recharge and regain their balance.

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13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success

Set Yourself Up For Success - losing weight 1200x800

Set Yourself Up For Success – One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success.

Success doesn’t have to be complicated, difficult, unobtainable or painful beyond belief.

Success is having clarity of where you want to go. Then being present in the now, to grab hold of all the opportunities and doors that open, along the way, that are aligned with your desired outcomes.

Once you know your ‘why’, and where you want to go. It is fine-tuning the how as you journey along your path.

Success is 80% psychology, 20% strategy. If you believe you can or you can’t, you will prove to yourself, that is true. So choose your thoughts carefully!

Set Yourself Up For Success – My 13 top tips for moving towards your dreams –

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Nourish Restore Empower 2 Day SPRING Retreat – 14 -16 October 2016

Are you too tired to make the changes you desperately need to get your health & life back on track?

Are you stuck in a soul-sucking rut and feeling a decade older than you should?

Is 2016 going to be the year you made the decision to start living & become the best version of YOU?

Want to feel and look at least 10 years younger?

Want to radiate health & start living the best version of YOU?

Remember our actions model to our children not our words.

Learn More About The Upcoming Retreat From Past Retreatees

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Comparing Myself to Others Anxiety

Comparing Myself to Others Anxiety

Comparing Myself to Others Anxiety – 10 Signs You’re Comparing Yourself Too Much To Others

Comparing Myself to Others Anxiety - stressed tired women 700x400

Comparing Myself to Others Anxiety – This can happen to all of us. We compare ourselves to friends, relatives, loved ones, workmates with bigger homes, who make more money, have more things, different mindsets. We compare ourselves to previous stages in our lives and expectations we have of ourselves.

And it gets us nowhere. Only breeding fear and insecurity, as we get into compare-and-despair mode.

So STOP IT!!! STOP

‘Human beings have always benchmarked themselves against each other and have always felt a need to keep up with the Joneses. But nowadays, thanks to social media, we are bombarded with images that seem to show that the world at large is doing better than us,’ – The Daily Mail

You have a choice to stay in the comparison mindset or accept your present circumstances as divinely where you are meant to be at this exact moment in time. It may not always be that way but it is perfect in this moment. You are exactly where you need to be.

I without a doubt choose the latter. How about you?

Here are 10 signs you’re comparing yourself to others:

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Life Coaching Mornington Peninsula

Life Coaching Mornington Peninsula

Life Coaching Mornington Peninsula – 3 Ideas For Clearing Clutter & Transforming Your Life

Are you ready to live a life that you love?  Would you like to stop feeling stuck and procrastinating?

Perhaps find some space and clarity in your life? Find the courage to do something new?  Or perhaps to lose weight naturally?

Clearing out your clutter is a very simple, but powerful healing tool that you can use to heal and transform your life. So, how does this work?

Clearing clutter gets rid of the old stuff in your life and in the process, it creates new space in your life. This allows for new possibilities to flow naturally and easily into your life…

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