by Feeling Great | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
You’re Not Alone. Feeling Exhausted and Uninspired?
Worn out, drained, and unmotivated? Reminiscing about the past, longing for the energy, optimism, and drive you once had.
Running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Personal Growth
6 Lessons the Camino de Santiago Taught Me
Unforgettable 6 Lessons on Spain’s Ancient Trail
I want to share the 6 lessons this incredible journey taught me. I’ve just returned from cycling 300km of the Camino de Santiago, a bucket-list trip I had been dreaming about for over a decade. While I may not have walked it in the traditional way, completing over a third of the trail with my family—teenage boys included—over nine action-packed days was an unforgettable adventure!
I know I’ll be back to explore even more—either on foot or by bike. But for now, I want to share the 6 lessons this incredible journey taught me.
What Is the Camino de Santiago?
The Camino de Santiago, also known as The Way of St. James, is one of Spain’s most famous pilgrimage routes. Marked by yellow arrows and the iconic blue-and-yellow scallop shells, it stretches 800km from St-Jean-Pied-de-Port in France to Santiago de Compostela in Spain. Every year, over 200,000 pilgrims take on this ancient trail.
This journey is about breaking free from the daily grind, embracing simplicity, immersing yourself in stunning landscapes, and connecting with people from all corners of the world.
I will never forget cycling past ancient Spanish castles, crossing Roman bridges, weaving through medieval villages, and taking in breathtaking vineyards and mountain views. The history, vibrant wildflowers, flowing brooks, friendly locals, and homemade Spanish food made every moment unforgettable. The camaraderie among pilgrims was heartwarming, as we shared stories, laughter, and challenges.
Now, let me share 6 powerful lessons I learned along the way.
A Life-Changing Six Lesson Adventure on an Ancient Path
1. Make It Your Own
Once you step onto the trail, you are a pilgrim—regardless of how you choose to experience it.
Some walk every step and stay in hostels, while others cycle, take detours, or even complete it in sections over years. Some seek adventure, others embark on a spiritual quest, and many walk in honor of loved ones.
Your journey is yours alone. Don’t compare, and don’t feel the need to justify your choices. Honor your own path.
2. Embrace the Challenges
Difficulties are guaranteed on the Camino. But they also offer powerful lessons.
One of my biggest tests came when my youngest son’s bike got a flat tire in 30-degree heat, with no phone reception, no map, and no clear destination in sight. With minimal Spanish and a distressed teenager beside me, my choices were: panic, break down, or get resourceful.
After a moment of frustration (I’m human, after all!), we pushed forward, navigating cornfields to reconnect with the trail. Hours later, we stumbled upon familiar faces, and the crisis was resolved.
What I learned? Always carry a map, know your route, ask for help sooner rather than later, and learn some basic Spanish!
3. Integrate the Lessons
Every day brings new insights, but they’re only valuable if you apply them moving forward.
Pain and discomfort often highlight areas that need attention, whether that’s physical endurance, mental resilience, or emotional strength. Pay attention, adjust your approach, and keep learning as you go.
4. Honor Your Own Rhythm
By the middle of the first day, you’ll find your natural pace.
Go too fast, and you’ll burn out. Move too slow, and frustration sets in. Listen to your body, pace yourself, and embrace the journey.
I was surprised that as the days went on, I got stronger instead of more exhausted. Five hours into some rides, I felt better than when I started!
The Camino isn’t a race—your fitness will improve, and your endurance will build. Drink plenty of water, fuel your body, rest when needed, and take magnesium to support muscle recovery.
5. Do the Work
Excitement will get you started, but preparation will carry you through.
If you live a mostly sedentary life, ease into it. Start with shorter distances, train in advance, and build up endurance.
For cycling, put in the miles before you go. Nothing prepares you better than time in the saddle. If walking, gradually increase your distance before setting out.
6. Enjoy the Journey
The real magic of the Camino is in the unexpected moments.
Be open to new experiences, embrace spontaneity, and let go of rigid expectations. Use this time to reflect on life, re-evaluate priorities, and soak in every detail.
And, of course, join in the Camino’s famous greeting:
💛 Buen Camino! 💛
(Which translates to “good road” but also means a good journey, both physically and spiritually.)
What’s On Your Bucket List?
Is there a dream trip you’ve been thinking about for years? What’s stopping you from making it happen? I’d love to hear your thoughts! Drop a comment below and tell me about your next adventure.
Ready to start planning? Take the leap—the best stories come from the journeys we finally take.
Buen Camino!
Julie XX
For more interesting and helpful information, you can read 5 Ways to Lift Your Spirits When You’re Feeling Down and share with us your experience! Contact me and Book your consultation so we can start your journey to feeling great.
by Feeling Great | Mind
How Do I Get My Spark Back?
Have you ever met someone whose energy lights up a room? That was Emma. When she walked into the café, her eyes sparkled, and her presence radiated positivity. Her zest for life was contagious. People around her couldn’t help but wonder, “How do I get my spark back?”
Emma’s Journey – From Lost to Empowered
Emma wasn’t always this vibrant. She once felt stuck, drained, and disconnected from her true self. In her marriage, she was unable to pursue her passion for alternative healing. Her husband didn’t support her dreams, blocking her at every turn.
After five years of feeling lost, she had a breakthrough. She realized she couldn’t keep living in a way that didn’t bring her happiness. When she got clear on what she truly wanted, everything changed.
The Turning Point
A wise mentor once told her, “Live in a way that makes you happy. If no one gets hurt, relationships will either grow with you or fall away.” Unfortunately, her marriage didn’t adapt. But Emma did. She took responsibility for her own happiness.
At the start of a new year, she had a moment of clarity. She was tired of saying the same things and feeling the same way. It was time to take action, even if it was difficult.
Steps to Reignite Your Spark
Many women feel like Emma once did. Over time, stress, expectations, and daily routines can dim your inner light. But the spark is still there—you just need to uncover it.
Emma’s Advice for Getting Your Spark Back
- Take one day at a time
- Surround yourself with people who inspire you
- Get clear on how you want to feel (joyful, peaceful, abundant)
- Set daily habits that empower you
- Give yourself permission to be happy
- Keep a gratitude journal
- Find solutions instead of feeling stuck
- Choose to see challenges as learning experiences
Ready to Rediscover Your Spark?
As a naturopath and wellness coach, I help women like Emma:
- Gain clarity on their true desires
- Boost their energy and vitality
- Create empowering daily rituals
- Declutter mentally, physically, and emotionally
- Recharge their body and mind
- Step into their power
If you’re ready to feel alive again, click here to start your journey.
Much love & happiness,
Julie xx
