Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto

by Feeling Great | Aug 3, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes

What’s good about it:

Quinoa is gluten free and has a low GI of 53 +  it’s  a complete protein which means that it contains all the essential amino acids that the body needs for repair.  It’s also a good source of lysine, an amino acid important for tissue growth and repair, which makes it a perfect meal after a hard workout. Your body needs protein for repair and quality carbs to replenish glycogen and quinoa is a good source of both. 

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