Green Goddess Smoothie

Green Goddess Smoothie

by | Sep 2, 2014 | Drinks Recipes, Recipes, Vegetarian Recipes

This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling!  I make this nourishing LOW FODMAP  smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome!  I encourage you to enjoy this smoothie every day for one full week and let me know how you feel!

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10 Things You Need To Know About Your Microbiome

10 Things You Need To Know About Your Microbiome

by | Aug 20, 2014 | Body

If you had to name the most exciting recent medical discovery, what would you say? As a health practitioner, I know my answer, hands down: the microbiome.

That’s the community of trillions of bacteria that inhabit our gut, mouth, lungs, nasal passages, skin, and brain. Although we’ve been aware of these bacteria for a while, until now we didn’t realize what a crucial role they play in just about every aspect of our health.

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