Green Goddess Smoothie

Green Goddess Smoothie

This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling!  I make this nourishing LOW FODMAP  smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome!  I encourage you to enjoy this smoothie every day for one full week and let me know how you feel!

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10 Things You Need To Know About Your Microbiome

10 Things You Need To Know About Your Microbiome

If you had to name the most exciting recent medical discovery, what would you say? As a health practitioner, I know my answer, hands down: the microbiome.

That’s the community of trillions of bacteria that inhabit our gut, mouth, lungs, nasal passages, skin, and brain. Although we’ve been aware of these bacteria for a while, until now we didn’t realize what a crucial role they play in just about every aspect of our health.

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