by Feeling Great | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
Here’s another recipe you may like – Chilli con carne
by Feeling Great | Snack Recipes
Beetroot Hummus Dip – A Delicious Chickpea-Free Alternative
A Paleo-Friendly & Nutrient-Dense Hummus Beetroot
This Hummus beetroot is the perfect alternative! It’s smooth, creamy, and paleo-friendly. The natural sweetness of beetroot, combined with the richness of tahini and zesty lemon, creates an irresistible spread.
Not only does it taste incredible, but it’s also rich in antioxidants, fiber, and healthy fats. Plus, you can switch it up by using carrots instead of beets for a delicious variation.
It’s simple to make and pairs wonderfully with seed crackers, fresh vegetables, or even as a spread on wraps and sandwiches.
Ingredients (Makes 500mL)
- 500g beetroot
- 3 tbsp tahini
- 1 garlic clove
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tsp ground cumin
- ½ tsp sea salt
Simple Steps to Make Beetroot Hummus Dip
- Preheat oven to 200°C.
- Wrap beetroot in foil and roast for 30-40 minutes until tender.
- Let it cool, then peel and chop (Tip: Roast it the night before to save time!).
- Blend beetroot with all ingredients in a food processor until smooth.
- Taste and adjust seasoning if needed.
Serve & Store
Enjoy this hummus, Serve with seed crackers (recipe on the website) or fresh veggies like carrot, cucumber, celery, and broccoli. Store in the fridge for up to 5 days. Enjoy!
For more Beetroot recipe, try and read this Beetroot Soup! If you need any personalize health plan? I can help you with that! CLICK HERE to contact me for more information.
by Feeling Great | Breakfast Recipes, Recipes
Paleo Green Breakfast Bowl
A Nourishing, Protein-Packed Paleo Green Breakfast Bowl Start to Your Day
Looking for a delicious, wholesome, and energizing breakfast? This Paleo Green Breakfast Bowl is packed with leafy greens, healthy fats, and protein to keep you full for hours. It’s alkalizing, dairy-free, and gluten-free, making it a fantastic way to kickstart your morning.
With a blend of flavorful spices, vibrant veggies, and creamy avocado, this bowl is as tasty as it is nutritious. Try it for a filling breakfast or a light lunch!
Ingredients (Serves 2)
- 1 tbsp ghee
- 3 shallots, sliced
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp turmeric
- ½ tsp chili flakes
- 1 bunch kale or Asian greens, shredded
- 1 zucchini, chopped
- 8 button mushrooms, sliced
- 2 cups baby spinach
- 4 eggs, poached
- 1 avocado, mashed
- Salt & pepper, to taste
How to Make a Green Breakfast Bowl
Cook the Vegetables
- In a large frying pan, heat ghee over medium heat.
- Add shallots, paprika, cumin, turmeric, and chili flakes.
- Sauté until the shallots soften and become fragrant.
Add More Greens
- Stir in kale and zucchini.
- Cook for about 10 minutes, stirring frequently.
- The kale should be tender and full of flavor.
Finish the Veggies
- Add sliced mushrooms and cook for another 5 minutes.
- Finally, toss in baby spinach, remove from heat, and stir until wilted.
Poach the Eggs
- While the veggies are cooking, poach the eggs to your preferred doneness.
Assemble & Serve
- Divide the sautéed greens into two bowls.
- Top each with a poached egg and mashed avocado.
- Season with salt and pepper, then enjoy!
A Satisfying & Flavorful Meal
This protein-rich, nutrient-dense bowl is a perfect choice for a busy morning or a light meal. Try it out and let us know what you think!
Loved this recipe? Share it with friends or leave a comment below!
by Feeling Great | Breakfast Recipes
Hearty One-Pan Breakfast – A Nourishing Start to Your Day
Wholesome & Satisfying One-Pan Breakfast
Looking for a nutrient-dense, protein-packed meal to start your day? This One-Pan Breakfast is the perfect solution! It’s a fantastic alternative to carb-heavy meals, providing sustained energy without the bread. Plus, it’s quick, customizable, and full of flavor. Whether you’re meal prepping or making a fresh batch, this dish is an easy way to fuel your body.
The best part? You can swap the protein and veggies to create a variety of delicious versions. Get creative and enjoy a hearty breakfast that keeps you full for hours!
Ingredients (Serves 2-4)
🥑 2 tbsp avocado oil
🧅 1 small red onion (chopped)
🧄 3 cloves garlic (minced)
🥩 500g protein of choice (turkey mince, shredded chicken, beef mince, pulled pork, or kangaroo mince)
🎃 2 cups butternut pumpkin (grated)
🌿 3 cups spinach leaves
🥚 4-6 eggs (adjust based on servings)
🥑 1 avocado (sliced)
🌱 Chopped chives or parsley (for garnish)
How to Make a Perfect One-Pan Breakfast
1. Heat the Pan
Add avocado oil to a large frypan over medium heat. Sauté the chopped red onion until soft and translucent. Add minced garlic and cook for another minute, stirring frequently.
2. Cook the Protein
Add your choice of meat to the pan. Cook until it’s browned or heated through, about 5-10 minutes. Stir occasionally to prevent sticking.
3. Add the Vegetables
Stir in grated butternut pumpkin and fresh spinach leaves. Cook for 3-5 minutes, allowing the veggies to soften and the flavors to blend.
4. Make Egg Pockets
Use a spoon to create small wells in the mixture. Carefully crack an egg into each pocket, keeping them evenly spaced.
5. Cook to Perfection
Let everything cook for about 5 minutes until the eggs reach your desired doneness. For medium-runny yolks, keep an eye on the timing. If you prefer firmer eggs, cook a little longer.
6. Garnish & Serve
Top with sliced avocado and fresh herbs like chives or parsley. Serve immediately and enjoy this wholesome, one-pan breakfast delight!
Why You’ll Love This Recipe
- Quick & Easy – Minimal prep, only one pan to clean!
- High in Protein – Keeps you full and energized.
- Versatile & Customizable – Swap the protein and veggies for variety.
- Gluten-Free & Nutrient-Dense – Perfect for a healthy lifestyle.
This flavorful breakfast is more than just a meal—it’s a step toward feeling great every day! Want more personalized health and wellness guidance? Click here to book your session and start your journey to a healthier you!
Green Breakfast Bowl or Banana and Blueberry Pancakes. Tried this recipe? Share your version in the comments!
by Feeling Great | Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Breakfast Pumpkin Paleo Stacks
A Simple & Nourishing Pumpkin Paleo Stacks Start to Your Day
These Pumpkin Paleo Stacks make the perfect paleo-friendly breakfast, brunch, or light dinner. They’re easy to prepare—simply roast the pumpkin ahead of time and warm it up when needed. Stack them up with your favorite protein, a creamy pesto, and a perfectly poached egg for a deliciously satisfying meal.
Ingredients (Serves 3-4)
For the Pumpkin Stacks
- 1 large butternut squash (long neck)
- Avocado oil
- Sea salt & black pepper
- 6-8 slices of protein (turkey, ham, tofu, smoked salmon)
- 6-8 poached or soft-boiled eggs
For the Creamy Spring Greens Pesto
- 60g mixed salad greens
- 60g rocket (arugula)
- 30g fresh chives
- 2 tbsp minced basil or coriander
- 1 garlic clove
- ¼ – ½ ripe avocado (to thicken pesto)
- 1 lemon, juiced (about 3 tbsp)
- ⅓ cup extra virgin olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
How to Make It
- Preheat the oven to 200°C (400°F).
- Prepare the Pumpkin: Slice the neck of the butternut squash (keep the skin on) into 1.5 cm discs. You should get 6-8 pieces.
- Roast Until Golden: Brush both sides of the pumpkin slices with avocado oil, season with salt and pepper, and place on a lined baking tray. Roast for about 45 minutes, flipping halfway until golden.
- Prepare the Eggs & Protein: While the pumpkin roasts, poach or soft-boil the eggs and cut your protein slices to match the size of the squash discs.
- Make the Pesto: Blend greens, chives, basil/coriander, garlic, avocado, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
- Assemble the Stacks: Layer roasted pumpkin, a smear of pesto, your protein, an egg, and another dollop of pesto on top.
- Serve & Enjoy!
This hearty yet light meal is packed with nutrients, healthy fats, and fresh flavors. Perfect for any time of the day!
