by Feeling Great | Sep 26, 2019 | Energy/Fatigue, Healthy Ageing
3 Tips to Stop Feeling 100 Years Old
Ready to Feel Younger, Energized, and Clear-Headed? Here’s 3 Tips to Stop Feeling 100 Years Old
Do you wake up feeling stiff, achy, and exhausted—like your body has aged a century overnight? Need 3 Tips to Stop Feeling 100 Years Old?
- Struggling with brain fog?
- Dragging yourself through the day, overwhelmed and anxious?
- Feeling stiff, sore, and constantly run down?
- Wondering if this is just how life is now?
If this sounds familiar, you’re not alone. Life’s demands—work pressures, family responsibilities, aging parents, and daily stressors—can take a serious toll on your body and mind. Toxic environmental exposure, poor sleep, and a sluggish metabolism only make things worse.
But here’s the good news: You don’t have to stay stuck in this cycle.
It’s Time to Turn Things Around with 3 Tips to Stop Feeling 100 Years Old
Imagine waking up feeling:
- Energized and refreshed
- Clear-headed and mentally sharp
- Pain-free, with a body that moves with ease
- Balanced, calm, and in control
- Naturally losing excess weight
This isn’t just wishful thinking—it’s possible with simple, practical changes.
Learn 3 Key Tips to Reclaim Your Energy and Vitality (Jump to 3:15 min mark in the video!)
Don’t Stay Stuck – Let’s Get You Feeling Great Again
If you’re ready to break free from exhaustion, stiffness, and mental fog, let’s take action today. You can also read the The Stop Doing List – keep up with life changes and share with us your experience.
Need personalized guidance? Online or in-person consults are available to help you reset your health and regain your spark.
🔗 Book Your Consultation Here and take the first step toward feeling youthful, vibrant, and strong again!
To your health & happiness,
Julie Smethurst (Feeling Great Naturopath)
by Feeling Great | Oct 8, 2018 | Adrenal Health
7 Powerful Benefits of Infrared Sauna Therapy
Why Infrared Sauna Therapy Are a Game-Changer for Your Health
Sweating is one of the most effective ways to detoxify your body and improve circulation. Your skin is often called the “third kidney” because it plays a huge role in eliminating toxins.
But what if you can’t exercise due to an injury or health condition? That’s where infrared sauna therapy comes in. It allows you to sweat effortlessly, providing a wide range of health benefits, from pain relief and detoxification to relaxation and weight loss.
Many people, including those with chronic pain, fibromyalgia, and recurring infections, swear by infrared saunas for recovery and overall well-being.
Let’s dive into the seven key benefits of infrared sauna therapy!
1. Strengthens Your Immune System
Raising your body temperature in an infrared sauna mimics a fever, triggering your immune system to respond. This process encourages the production of white blood cells and antibodies, giving your immune system a natural boost.
🔥 Great for:
- Fighting lingering infections
- Recovering from colds and viruses
- Supporting overall immune health
If you frequently feel run-down or fatigued, regular infrared sauna sessions can help your body defend itself.
2. Promotes Deep Relaxation & Better Sleep
We all know that warmth helps us relax, but infrared saunas take this to the next level. By improving circulation and heart rate, they create a mild cardiovascular effect, similar to light exercise.
🧘 How it helps:
- Releases endorphins and serotonin (the “happy hormones”)
- Promotes a sense of calm and well-being
- Supports better sleep patterns
Feeling stressed or struggling with sleep? Try an infrared sauna session before bed to wind down and relax.
3. Powerful Detoxification
Detoxing isn’t just about what you eat—it’s also about what you sweat out. Sweating is one of the body’s primary detox pathways, alongside breathing, urination, and digestion.
🚀 Infrared saunas are up to 7x more effective than traditional saunas at eliminating toxins like:
- Heavy metals (mercury, lead, aluminum)
- Environmental chemicals
- Processed food toxins
For a deeper detox, combine infrared sauna sessions with a nutrition-based detox program. You’ll feel energized, clear-headed, and lighter!
4. Enhances Circulation & Muscle Recovery
Infrared heat boosts blood flow, improving oxygen delivery to muscles and tissues. This process reduces inflammation and helps with faster recovery after workouts or injuries.
💪 Great for:
- Athletes looking to improve performance
- Reducing post-exercise soreness
- Supporting muscle and joint health
If you suffer from chronic pain, arthritis, or inflammation, regular sauna use can help ease discomfort naturally.
5. Natural Pain Relief
Infrared heat expands blood vessels, increasing oxygen flow to joints, muscles, and tissues. This speeds up healing and reduces pain by flushing out toxins more efficiently.
🌟 Pain conditions that benefit from infrared sauna therapy:
- Arthritis & joint pain
- Fibromyalgia & muscle tension
- Headaches & migraines
- Sports injuries & chronic pain
Sauna sessions also trigger the release of endorphins, which naturally reduce pain and improve mood.
6. Improves Skin Health & Gives You a Glow
Clear, radiant skin is a natural byproduct of infrared sauna therapy. The deep heat increases blood flow to the skin, helping to:
Benefits for your skin:
- Detoxify clogged pores
- Reduce acne & breakouts
- Improve skin elasticity & hydration
- Enhance collagen production
Your skin will feel softer, smoother, and healthier after just a few sessions!
7. Supports Weight Loss & Metabolism
Did you know a 30-minute infrared sauna session can burn up to 600 calories?
How it works:
- Increases heart rate, similar to light cardio
- Burns energy as your body works to cool down
- Boosts metabolism over time
Since infrared saunas help remove toxins stored in fat cells, they can also aid in fat loss when combined with a healthy lifestyle.
How Do Infrared Saunas Work?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared rays to directly heat your body. This allows for:
- Deeper detoxification (7x more effective than steam saunas)
- More comfortable heat levels (you can stay in longer)
- Better overall health benefits
Infrared Saunas Offer Full-Spectrum Therapy
There are three levels of infrared heat, each offering unique benefits:
- 🔴 Near-infrared → Best for wound healing & immune function
- 🟠Middle-infrared → Ideal for weight loss & muscle recovery
- 🔵 Far-infrared → Used for detoxification & relaxation
Who Should Avoid Infrared Saunas?
While infrared saunas are safe for most people, it’s best to consult your doctor if you have:
- âš Pacemakers or medical implants
- âš Certain medications (especially skin patches)
- âš Pregnancy
- âš Silicone implants
How to Get Started with Infrared Sauna Therapy
For best results, start slowly to let your body adjust to the heat.
🕒 Begin with 30-minute sessions 1-3 times per week.
🔥 Gradually increase to 45 minutes as you build tolerance.
💧 Stay hydrated before and after each session.
Many people, like Tom from Private Sea, find that regular sauna use helps them fight off colds and viruses. He swears by daily infrared sauna sessions for two weeks when he feels under the weather!
My Personal Favorite: The Private Sea Float Centre
When I want to unwind and recharge, I head to The Private Sea Float Centre. Pairing an infrared sauna with a float session or massage is my go-to self-care treat. It also makes a fantastic gift for someone in need of relaxation!
Self-care is essential in today’s fast-paced world. Taking time for yourself isn’t a luxury—it’s a necessity.
You can also read Adrenal Fatigue: A Growing Epidemic and If you’ve found this article helpful, please share it with someone who could benefit from infrared sauna therapy!
CLICK HERE to book a session with me and start your self-care essential!
by Feeling Great | Sep 4, 2018 | Energy/Fatigue, Mental Wellbeing
7 Major Benefits of Floating
Why Is Floating Gaining Popularity?
Floating has been around for decades, but recently, it’s getting more attention for its powerful health benefits. More people are discovering how it can reduce stress, improve sleep, and even relieve chronic pain.
Origins of Floating
The idea of floating in saltwater for therapeutic benefits isn’t new. It has been used for years, but over the past five years, it has made a strong comeback.
Back in the 1950s, neuroscientist John C. Lilly studied the effects of sensory deprivation on anxiety, addiction, and stress. Seeing impressive results, he developed a commercial float tank that made floating accessible to more people.
Floating became popular in the 1960s, but concerns over water cleanliness slowed its growth in the 1970s. Despite this, researchers continued studying its effects. Today, float centers are everywhere, including my favorite one—The Private Sea in Mornington.
So, why should you try floating? Here are seven major health benefits that might convince you.
1. Floating Lowers Stress
One of the biggest reasons people float is stress relief. Floating helps in two ways:
- The magnesium in the water lowers stress hormones like cortisol
- Sensory deprivation gives your mind a break, reducing tension
In a study, participants who floated eight times over two weeks saw a 21.6% decrease in cortisol levels. They also handled stress better without the usual spikes in cortisol.
The best part? That deep relaxation doesn’t disappear once you leave the tank—it lingers, helping you stay calm in daily life.
2. Floating Increases Magnesium Levels
Magnesium is essential for over 235 bodily functions, yet many people are deficient. A lack of magnesium can lead to:
- Muscle cramps and fatigue
- Poor sleep and anxiety
- Joint pain and headaches
Floating replenishes magnesium levels by soaking your skin in Epsom salt (magnesium sulfate). Just one float session can provide enough magnesium to support your body for days.
3. Floating Reduces Anxiety and Depression
Chronic stress triggers high cortisol and adrenaline, which can lead to anxiety and depression. Floating helps by:
- Reducing cortisol production, helping you feel calmer
- Improving sleep, which directly impacts mental health
- Promoting relaxation, so you feel lighter and more positive
In one study, people who floated 12 times reported less stress, pain, and anxiety. They also noticed improved sleep and a more optimistic outlook, with results lasting up to four months.
4. Floating Relieves Physical Pain and Inflammation
If you struggle with chronic pain, floating might be the relief you need. It helps by:
- Increasing circulation, which reduces muscle tension
- Promoting oxygen flow, which speeds up healing
- Relieving joint pain, even for conditions like fibromyalgia
Floating has been shown to reduce pain, stress, and muscle tension, helping people move more freely with less discomfort.
5. Floating Improves Sleep Quality
Struggling with insomnia? Floating can help reset your sleep cycle.
- Magnesium relaxes muscles, preparing your body for deep sleep
- One hour in a float tank is equivalent to four hours of deep rest
- Even after just one float, people report feeling more refreshed
Better sleep leads to better energy, focus, and mood—all essential for a healthy lifestyle.
6. Floating Enhances Creativity
Artists, writers, and musicians use floating to boost creativity. A study found that floating improves technical skills and enhances problem-solving abilities.
When your brain enters a deep relaxation state, creative ideas flow more easily, making floating a great tool for anyone looking to unlock their full potential.
7. Floating Deepens Meditation
Many people struggle with meditation because of distractions. Floating makes it easier by:
- Eliminating external noise
- Helping you stay fully present
- Allowing your mind to enter a theta state—the deepest level of relaxation
This deep mental clarity can last for days or even weeks, helping you stay focused and mindful in everyday life.
What to Expect on Your First Float
Float tanks are spacious, measuring around 2.5 meters long and 1.2 meters tall, so you can sit up inside. The water, heated to 35°C, is infused with 350kg of Epsom salts, making you effortlessly float.
Before or after your session, you can also enjoy an infrared sauna for an even deeper relaxation experience.
Each person’s float experience is unique—some feel meditative, others creative, and many report feeling refreshed and optimistic for days afterward.
Final Thoughts
Floating is an amazing experience that can help you feel relaxed, balanced, and pain-free. It’s now my go-to gift for loved ones near The Private Sea in Mornington.
You can also read Healthy Brain Equals Healthy Mind – 9 Tips For Your Best Brain I hope this gave you insights and you can share us your experience!
CLICK HERE to book a session with me so I can help you feel relaxed, and pain-free!
References
[1] https://www.physiology.org/doi/abs/10.1152/j…
[2] http://floatinglotus.com/wp-content/uploads/…
[3] http://psycnet.apa.org/record/2006-07100-002
[4] http://floatinglotus.com/wp-content/uploads/…
[5] http://www.floating-verband.de/Results-Float…
[6] https://neuroaestheticsnet.files.wordpress.c…
