by Feeling Great | Aug 4, 2023 | Hormones
Female Hormone Specialist
Are Hormones Causing Your Fatigue, Weight Gain, or Mood Swings?
Do you feel like your hormones are out of balance? If so, you’re not alone. Hormones act as chemical messengers, influencing everything from energy levels and mood to digestion, metabolism, and overall well-being. When they become imbalanced, a range of symptoms can arise, impacting your quality of life.
As a Female Hormone Specialist, I help identify and address these imbalances through natural solutions. Functional and naturopathic medicine focus on finding the root cause, using methods like salivary hormone testing to measure the active hormones affecting your body. This allows for precise treatment using herbs, nutrients, and natural hormone therapy.
Mainstream medicine often relies on blood tests, which measure both bound and unbound hormones, sometimes missing key imbalances. If your symptoms aren’t reflected in your test results, you might be told it’s just aging—when in reality, a deeper issue may be at play.
Let’s explore common hormonal imbalances, symptoms, and how to regain balance naturally.
1. Progesterone: The Balancing Hormone
Progesterone helps counteract excess estrogen, which can contribute to growths, cancers, and other health issues. Maintaining the right balance is essential for both men and women.
Symptoms of Low Progesterone:
- Swollen breasts
- Irregular periods
- Weight gain
- Anxiety or depression
- Brain fog
- Low libido
Best Testing Method: Salivary hormone profile (most accurate) or blood test.
2. Oestrogen: The Key to Hormonal Harmony
Both men and women require a balance of three oestrogen forms—Estrone (E1), Estradiol (E2), and Estriol (E3). When this balance is disrupted, it can lead to prostate issues, heart disease, and hormonal cancers.
Symptoms of Low Oestrogen:
- Sleep disturbances
- Memory lapses
- Vaginal dryness
- Depression
Symptoms of Excess Oestrogen:
- Water retention
- Weight gain
- Mood swings
- Heavy or irregular periods
Best Testing Method: Salivary hormone testing or blood tests.
3. Testosterone: Vital for Strength and Vitality
Both men and women need healthy testosterone levels. Low levels are linked to heart disease, low libido, and muscle weakness, while excess levels may cause acne, hair loss, or hormonal imbalances.
Symptoms of Low Testosterone:
- Fatigue
- Brain fog
- Low libido
- Muscle weakness
Symptoms of High Testosterone:
- Acne
- Irritability
- Excess facial hair (women)
Best Testing Method: Salivary hormone testing or blood test with SHBG.
4. Thyroid: The Metabolic Regulator
Thyroid hormones control energy levels and metabolism. Many thyroid issues go undetected in standard blood tests, leading to misdiagnosed fatigue, weight gain, or depression.
Symptoms of Low Thyroid Function:
- Constant fatigue
- Weight gain
- Hair thinning
- Feeling cold
Best Testing Method: Comprehensive blood test, including TSH, fT3, fT4, and thyroid antibodies.
5. Cortisol: The Stress Hormone
Cortisol, produced by the adrenal glands, plays a key role in stress response. If levels are too high or too low, adrenal fatigue can occur, leading to disrupted sleep, weight gain, and anxiety.
Symptoms of High Cortisol:
- Sleep issues
- High blood pressure
- Mood swings
Symptoms of Low Cortisol:
- Chronic fatigue
- Sugar cravings
- Feeling low or unmotivated
Best Testing Method: Salivary adrenal profile to track cortisol and DHEA levels throughout the day.
6. DHEA: The Hormone Precursor
DHEA is crucial for testosterone, oestrogen, and progesterone production. When levels drop, it affects stress adaptation, energy, and immune function.
Symptoms of Low DHEA:
- Low libido
- Fatigue
- Depression
Best Testing Method: Salivary adrenal hormone testing.
7. Insulin: Regulating Blood Sugar and Energy
Insulin resistance can develop years before diabetes is diagnosed, affecting metabolism, energy, and weight management.
Symptoms of Insulin Resistance:
- Sugar cravings
- Weight gain (especially around the waist)
- Low energy and frequent hunger
- Irritability
Best Testing Method: Fasting blood glucose or HbA1c test.
Take Control of Your Hormones
Your body is a complex network of hormones, working through feedback loops that affect every aspect of health. If you’re experiencing symptoms, don’t ignore them! Testing and personalized support can help restore balance, energy, and overall well-being.
Want to read about Hormonal Chaos? Read This!
Click here to book your hormone test and start your journey to better health today!
by Feeling Great | Jun 23, 2023 | Weight Loss
7 Reasons You Can’t Lose Weight No Matter How Hard You Try
Are You Struggling with Weight Loss? Here’s Why
When you step on the scale and see no progress, it can be discouraging. You’ve tried everything—eating less, exercising more, but the results just aren’t showing.
Many people follow the common advice of “80% diet and 20% exercise.” While this isn’t entirely accurate, it’s clear that what you eat plays a significant role in your weight loss journey. If you’re wondering why your weight isn’t budging, here are seven possible reasons.
7 Common Reasons Why Weight Loss Is Stubborn
1. Counting Calories, Not Nutrients
Focusing only on calorie counting might not be the best strategy. Low-fat foods often contain hidden sugars and additives, which your body stores in fat to protect your brain. These additives can slow down your progress.
Solution: Choose nutrient-dense foods that keep you fuller for longer. Opt for veggies, fruits, high-quality proteins (eggs, chicken, tofu), and healthy fats (avocado, nuts, seeds). This will help curb hunger and allow you to eat less.
2. Lack of Essential Nutrients
When you’re low in key nutrients like iron, B12, magnesium, and zinc, your energy levels drop. This often leads to cravings for sugary, high-calorie foods like cakes and biscuits.
Solution: Book a health check with your local naturopath to address any deficiencies and get back on track.
3. Insufficient Sleep
Sleep is crucial for maintaining a healthy metabolism. Poor sleep disrupts hunger hormones, leading to overeating and poor food choices.
Solution: Turn off electronic devices an hour before bed, and aim for a bedtime of 10 pm or earlier. This will help your body follow its natural circadian rhythm.
4. Slow Metabolism Due to Thyroid Issues
Thyroid problems can slow your metabolism and affect your energy, gut function, and muscle recovery. If you’re gaining weight despite doing everything right, it might be thyroid-related.
Solution: Get a comprehensive thyroid test to check your TSH and thyroid antibodies. Correct any deficiencies in key thyroid nutrients such as iodine, B12, and zinc.
5. Food Intolerances or Sensitivities
Food intolerances can cause bloating, fatigue, and cravings. These sensitivities can disrupt fat-burning and lead to fluid retention.
Solution: If you suspect food intolerances, visit a naturopath for testing. This can help identify any allergies or sensitivities contributing to your weight struggles.
6. Constant Stress
Chronic stress can slow your metabolism as your body tries to conserve energy. This leads to insulin resistance, poor food choices, and weight gain.
Solution: Identify your stressors, practice deep breathing, and make time for activities that bring you joy. If stress continues to be a problem, consider speaking with a professional for guidance.
7. High Environmental Estrogen Load
Exposure to synthetic chemicals, like xenoestrogens in plastics and cosmetics, can mimic natural estrogen in the body. This disrupts hormone balance and leads to weight gain.
Solution: Switch to glass or stainless steel water bottles, and avoid microwaving plastic containers. This simple change can help reduce estrogenic effects and support weight loss.
Get On the Right Path to Weight Loss
If any of these issues resonate with you, it may be time to rethink your approach. By addressing the root causes, such as nutrient deficiencies, poor sleep, or stress, you can start making real progress in your weight loss journey.
Ready to get started? Book Here and Consult a naturopath to create a personalized plan that supports your health and weight loss goals.
I have information about Foods NOT to eat when trying to lose weight. Read this! If you found this helpful, feel free to share it!
by Feeling Great | Oct 24, 2016 | Hormones
Treat Low Libido Naturally
Has Your Libido Taken a Nose Dive? Here’s Why & How to Fix It
Has your sex drive dropped dramatically? You’re not alone. Your libido is like a health indicator—it reflects your overall physical, mental, and hormonal balance.
Many people struggle with low sex drive, along with fatigue, poor sleep, bloating, and skin issues. These aren’t random symptoms; they’re signs that your hormones are out of sync.
Before reaching for a quick fix, let’s explore the
four key causes of low libido and six natural ways to bring it back.
4 Causes of Low Sex Drive
1. High or Low Cortisol
Chronic stress disrupts cortisol, your body’s main stress hormone. When it’s out of balance, it robs other sex hormones, reducing libido. Signs include:
- Feeling exhausted but wired
- Sugar cravings
- Difficulty sleeping
- Weight gain around the waist
2. Imbalanced Estrogen
Estrogen and progesterone work together to regulate your cycle and mood. When estrogen is too high or too low, symptoms may include:
- Bloating and fluid retention
- Mood swings and PMS
- Irregular or heavy periods
- Vaginal dryness
3. Low Thyroid Function
Your thyroid controls energy, mood, and metabolism. When sluggish, symptoms include:
- Fatigue, especially in the morning
- Unexplained weight gain
- Cold hands and feet
- Brain fog and low mood
4. High or Low Testosterone
Testosterone plays a role in sex drive, energy, and confidence. If too high, you may experience acne, facial hair growth, or skin tags. If too low, signs include:
- Fatigue and depression
- Low muscle tone
- Reduced libido
6 Natural Ways to Boost Low Libido
1. Add Maca to Your Diet
Maca root is a powerful adaptogen that naturally increases libido, reduces anxiety, and supports hormone balance. Add 1 tablespoon to your daily smoothie.
2. Support Your Adrenal Glands
Chronic stress depletes DHEA, a key hormone for testosterone production. Prioritize self-care—meditate, get enough sleep, and take breaks to recharge.
3. Bring Pleasure Into Everyday Life
Enjoying simple pleasures daily—like listening to music, taking a bath, or getting a massage—helps shift your brain into a pleasure-receptive state, making intimacy more enjoyable.
4. Explore What Works for You
Spice things up by trying new things! Read articles, watch videos, or take an intimacy workshop to rediscover what excites you.
5. Eat for Hormone Balance
To clear excess estrogen, support your liver and gut by:
- Reducing alcohol intake
- Drinking dandelion root tea
- Eating fiber-rich vegetables
- Including healthy fats like avocados and nuts
6. See a Health Professional
If your libido has disappeared, your hormones may be imbalanced. Get tested and create a personalized plan to restore your energy, mood, and sex drive.
Ready to Feel Like Yourself Again?
If your sex drive is low, don’t ignore it—it’s your body’s way of asking for help. Book a consultation today to get your hormones back on track and start feeling amazing again!
by Feeling Great | May 1, 2016 | Body
List of Toxic Chemicals in Everyday Products – How Many Chemicals Are You Exposed to Every Day?
Hormone disruption is a concern we should all take seriously. Yet, it’s something many of us don’t even realize exists. Hormonal imbalance, caused by endocrine disruptors, affects both men and women, and the consequences can be severe.
Take a moment to think about the body care products you use every day. Do you know what’s in them? Are you aware of the potential harm they may be causing to your body? The average person uses around 12 body care products daily, and some of these may contain harmful ingredients that can disrupt your hormones.
How Chemicals Affect Our Hormones
Many of these chemicals can mimic estrogen in the body, leading to a condition called estrogen dominance. This imbalance can cause serious health problems such as infertility, endometriosis, PCOS, low sperm count, and more. Unfortunately, women are at higher risk because fat cells in the female body store excess estrogen and toxins.
Excess estrogen can trigger fertility issues, worsen inflammatory conditions, and even affect autoimmune diseases. What’s even scarier is that these toxins can be passed on to children, especially through breast milk during pregnancy and lactation.
How to Reduce Exposure to Harmful Chemicals
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Choose Natural Products: Switch to organic, chemical-free alternatives, or try making your own. It’s easier than you think!
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Minimize Plastic Use: Reduce plastic items in your daily life, opting for glass or stainless steel where possible.
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Go Organic: Choose organic food and products whenever possible.
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Stay Hydrated: Drink filtered water and add a daily green smoothie to your routine to help your body detox.
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Remove Toxic Cleaning Products: Avoid antibacterial soaps and air fresheners—they’re harmful, not helpful!
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Embrace Essential Oils: Use essential oils on your hair or clothes instead of chemical perfumes.
By making these simple changes, you’ll not only reduce your exposure to endocrine disruptors, but you may also notice improvements in your health, like clearer skin, less PMS, and even weight loss.
In the long run, it’s worth the effort. Our hormones control so much of our body, and maintaining balance is key to our health.
If you found this helpful, share it!
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