Looking after Yourself Before Sh*t Hits the Fan

Looking after Yourself Before Sh*t Hits the Fan

Looking after Yourself Before the Sh*t Hits the Fan. Protect Your Greatest Asset.

Going through, been through or even heading towards a tough time in your life? You know it’s guaranteed. Your greatest asset will always be YOURSELF. Yes, we often miss this one. Looking after Yourself is key!

When the word asset comes to mind, material possessions parade like a slideshow in your head, rarely do you think or treat yourself in this way.

I always say, “your body is the only thing you arrive in and leave with and when it wears out so do you. So, treat it like the gift it is.”

There is no time for disrespecting your greatest asset.

When you’re on track, you’re in a great state so you make great decisions. You’re balanced, centred, full of energy, optimistic, strong and courageous. Sure, there’ll be times of holy sh*t what will I do now, but you’ll be better equipped to deal with them.

How have you been treating your greatest asset lately?

Have you been feeding it crappy fuel and bunny hopping down the road, getting frustrated by it’s bad performance? Think of this next time you put something in your mouth.

For many, including mwah a health crisis can be a turning point in your life. I know mine was.

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Natural Energy Boosters

Natural Energy Boosters

Natural Energy Boosters – 7 Hacks To Turn Up Your Energy Without Caffeine, Sugar or Drugs

natural energy boosters - Tired Woman At Office Desk

  • Feeling blaaah?
  • Energy up and down, craving junk food, coffee, coke, sugar, gooey cakes and biscuits?
  • Dragging yourself through the week feeling meh! Can’t break out of the cycle.
  • Need a stiff drink at the end of the day to take away the overwhelm?
  • Perhaps you sort of know what you’re meant to be doing, but just can’t bring it all together?

There’s little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. – Harvard Medical School

You’re not alone. Here are 7 hacks for Natural Energy Boosters! Move out of meeh to magnificent.

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Brain Fog Treatment Homeopathy

Brain Fog Treatment Homeopathy

Brain Fog Treatment Homeopathy – 8 Causes and 7 Ways To Get Rid Of Brain Fog

Brain Fog Treatment Homeopathy - Woman Turning Off Forgetful On Panel

Caught yourself saying, “where the hell did I park the car again?”, “what did I come into this room for?”, “where did I put my keys?” of late.

Well, this is a sign of brain fog. Rest assured you’re not alone, I hear it often these days. It can last a few hours, days or weeks, depending on the cause. I liken brain fog to trying to operate through a smokescreen. It’s depleting and physically drains your energy because your just brain isn’t working as well as it should. Everything seems so much harder!

Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction – Health Line

Is it time to clear your smokescreen? Read more for Brain Fog Treatment Homeopathy.

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Treat Low Libido Naturally

Treat Low Libido Naturally

Treat Low Libido Naturally – Libido Taken A Serious Nose Dive? Here’s 4 Reasons Why & 6 Hacks To Get It Sorted

 Treat Low Libido Naturally

Libido taken a serious nose dive? I liken sex drive to the canary in the coal mine of your overall physical and mental health.

After years of helping people who’ve lost their spark or mojo. I know that lousy sex drive, no energy, poor sleep, skin problems, and bloating aren’t symptoms that can be fixed fast with a tablet or an injection. They are your body telling you something is wrong with your hormones.

4 Causes of Low Sex Drive

Overall 70 percent of low sex drive is due to misfiring hormones. Of course, there are other considerations, such as relationship issues, communication problems, mismatch of expectations and style. These all need to be explored and renegotiated for a greater sexual connection.

Although, a lesser known truth is that your hormones start to change when you’re in your twenties, not just in menopause. Your hormones operate in an intricate maze of biofeedback loops, whereby when one is out it creates a domino effect down the line.

As you take on more in your life, your cortisol, or main stress hormone rises and starts to rob your other sex hormones. Testosterone and DHEA begin to decline, and so does your adaptability to stress. Your oestrogen and/or progesterone can drop, causing you to have oestrogen dominance or PMS. You may experience high testosterone, such as with polycystic ovarian syndrome or low testosterone, as a result of excess stress or aging. Or your thyroid may start to cough and splutter.

Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship. – WebMD

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Artichoke Hummus

Artichoke Hummus

artichoke-hummus

Fancy a dip at a moments notice but want to lose all the cream cheese and fillers you get in so often these days. Here’s your answer. And it’s dairy free, gluten free and vegan. Enjoy with celery or other veggie sticks (zucchini, carrot, cucumber…) or linseed crackers.

Sensational brain food. Did you know your brain is your hungriest organ? It accounts for 2% of body weight, but uses 25% od oxygen we breathe, up to 50% of carbs we eat and 20% of heart’s output of blood. Your brain possesses the capacity to change, and given the right nutrients, it’s ability to function is enhanced. Better food choices can lead to faster neural signalling, and improved focus and learning.

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