Quinoa is gluten free and has a low GI of 53 + it’s a complete protein which means that it contains all the essential amino acids that the body needs for repair. It’s also a good source of lysine, an amino acid important for tissue growth and repair, which makes it a perfect meal after a hard workout. Your body needs protein for repair and quality carbs to replenish glycogen and quinoa is a good source of both.
This time of year I start craving hot chocolate. Something warm, sweet and nourishing that’s healthy.
Buy good quality cocoa or cacao powder.
Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.
Super excited to share what I do Feeling Great Naturopath Corowa video I love to Read more
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