by Feeling Great | Jul 2, 2023 | Dinner Recipes, Recipes
Nourishing Chicken Soup: A Comforting & Healing Recipe
Why This Chicken Soup Is Good for You
This nourishing chicken soup is simple, flavorful, and perfect for any time of the day. It’s packed with protein, healthy carbohydrates, and immune-supporting ingredients. Whether you’re feeling under the weather or just craving something warm, this soup is a delicious and wholesome choice.
Key Health Benefits
- Protein-Packed – Chicken, eggs, and quinoa provide essential amino acids for muscle repair and recovery.
- Nutrient-Rich Carbs – Quinoa helps maintain steady energy levels throughout the day.
- Immune-Boosting Spices – Ginger and coriander offer antiviral and anti-inflammatory benefits, making this soup soothing and restorative.
Customizable & Versatile: Make It Your Own
This soup is incredibly flexible. Swap ingredients based on what you have or your dietary needs.
- Vegan or Vegetarian? Use tofu or tempeh instead of chicken.
- Want a Richer Flavor? Try BBQ shredded duck instead.
- Switch the Grains – Replace quinoa with brown rice, barley, or buckwheat.
- Add Some Heat – A little chili gives an extra kick.
- Boost Nutrition – Toss in spinach, kale, or broccoli for extra vitamins.
Nourishing Chicken Soup Recipe
Ingredients (Serves 4)
- 600g skinless chicken thighs (organic preferred)
- 1 liter water
- 1 liter vegetable or chicken stock
- 2 cups cooked quinoa
- 2 free-range eggs
- 1 bunch coriander leaves, chopped
- 4 spring onions, sliced
- 1 tbsp finely shredded ginger
- 1 tbsp tamari soy sauce (or to taste)
- White pepper, to taste
- Few drops toasted sesame oil
How to Make Nourishing Chicken Soup
- In a large saucepan, combine chicken, water, and stock.
- Add ginger and let simmer over low heat for 1 hour with the lid on.
- Remove chicken, chop finely, and return it to the broth.
- Stir in beaten eggs, then season with soy sauce and white pepper.
- Place cooked quinoa into serving bowls, then ladle the soup over it.
- Garnish with spring onions, coriander, and a touch of sesame oil.
- Serve immediately and enjoy this healing, nourishing soup!
Time-Saving Tips for a Quick Meal
- Use 100% stock instead of water for a richer, faster broth.
- Choose sliced chicken breast to reduce cooking time.
- Opt for tofu or beans if vegan—only 5-6 minutes of simmering needed.
- With these quick swaps, the soup is ready in just 10 minutes!
Final Thoughts: A Simple, Healing Soup for Every Occasion
This nourishing chicken soup is a fantastic go-to meal when you need comfort, warmth, and nutrition. It’s easy to make, fully customizable, and loaded with immune-boosting ingredients.
Tried this recipe? Share your experience in the comments below! If you loved it, pass it along to someone who might enjoy it too!
by Feeling Great | Jun 10, 2023 | Dinner Recipes
Fresh & Flavorful Chow Mein
A Healthy Twist Chow Mein on a Classic Stir-Fry
Chow Mein in Healthy Twist. Looking for a quick, tasty, and nutritious meal the whole family will love? This homemade chow mein is packed with fresh vegetables, lean protein, and flavorful spices, making it a healthier alternative to takeout.
Using rice stick noodles keeps it light and gluten-free, while the mix of wombok, mushrooms, and carrots adds a delicious crunch. Best of all, it’s kid-approved and easy to prepare in under 30 minutes!
Serves & Prep Time
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 1 tbsp coconut oil
- 500g chicken or beef mince
- 1 medium brown onion, coarsely chopped
- 2 garlic cloves, crushed
- 1 tbsp curry powder
- 1 large carrot, grated
- 2 celery stalks, thinly sliced
- 150g mushrooms, thinly sliced
- 1 cup vegetable stock
- ⅓ cup (80mL) oyster sauce
- 2 tbsp tamari
- 225g rice stick noodles, cooked
- ½ cup frozen peas
- ½ cup green beans, sliced
- ½ wombok cabbage, shredded
How to Make Healthy Chow Mein
1: Cook the Protein
- Heat coconut oil in a wok over medium-high heat.
- Put in mince, onion, and garlic, then stir-fry until browned.
2: Add Spices & Veggies
- Mix in curry powder and cook for 1 minute until fragrant.
- Toss in carrot, celery, and mushrooms, then stir-fry until slightly softened.
3: Simmer & Combine
- Pour in vegetable stock, oyster sauce, and tamari, then mix well.
- Add cooked noodles and stir-fry until everything is evenly coated.
4: Add Final Ingredients
- Stir in peas, beans, and cabbage.
- Reduce heat and let simmer uncovered for 5 minutes, stirring occasionally.
A Perfect Balance of Chow Mein Taste & Nutrition
This light yet satisfying chow mein is great for weeknight dinners, meal prepping, or a quick lunch. With its rich flavors, vibrant veggies, and wholesome ingredients, it’s a meal you’ll want to make again and again!
Do you want to know more healthy recipe like Cauliflower Soup? or more dinner recipe like Chicken Nasi Goreng and Give it a try and let me know how it turns out!
Book a session with me for a personalized health plan for you.
by Feeling Great | Jul 12, 2016 | Dinner Recipes
Authentic Vietnamese Beef Pho: A Soul-Warming Noodle Soup
A Taste of Vietnamese Beef Pho at Home
After returning from my unforgettable trip to Vietnam, I couldn’t resist stopping by Springvale—the heart of Vietnamese culture in Australia. Walking through the bustling markets, surrounded by fragrant herbs and authentic ingredients, instantly transported me back. The rich broths, vibrant flavors, and aromatic spices deepened my appreciation for Vietnamese cuisine.
Love Pho but feel intimidated by making it at home? Here’s a simple trick: Prepare the stock in advance and freeze it. That way, you can enjoy this comforting dish anytime without spending hours in the kitchen!
Beef Pho Recipe (Serves 6)
Beef Stock (Homemade Preferred)
- 1kg beef bones
- 3L cold water
Pho Broth
- 2L beef stock (homemade or store-bought)
- 2 brown onions, finely sliced
- 5cm piece ginger, peeled & sliced
- 5 whole star anise
- 1 tsp whole peppercorns
- 5 whole cloves
- 1 tbsp coriander seeds
- 4 tbsp fish sauce (Tip: If it’s black and opaque, it’s oxidized—throw it out and get a fresh bottle!)
- 2 tbsp lime juice
Soup
- 100g thick rice noodles (fresh preferred)
- 200g beef fillet steak, thinly sliced
- 2 cups (110g) bean sprouts
- 1 bunch Asian greens, sliced (Remove thick stems if needed)
- 2 red bird’s eye chilies, thinly sliced (For milder heat, leave them in briefly, then remove)
Fresh Garnishes
- 1 bunch mint
- 1 bunch coriander
- 1 bunch basil
- Lime wedges (to serve)
How to Make Vietnamese Beef Pho
Prepare the Beef Stock (If Homemade)
- Place beef bones, cold water, onion, ginger, star anise, cinnamon, peppercorns, cloves, and coriander seeds into a large pot.
- Bring to a boil, then reduce heat and let it simmer for 3 hours.
- Allow to cool, then strain the broth into a clean pot.
Make the Pho Broth
- Bring the strained beef stock to a gentle simmer.
- Stir in fish sauce and lime juice. Taste and adjust seasoning if needed.
Cook the Noodles
- If using dried noodles, cook according to package instructions.
- For fresh noodles, soak in boiling water for 5 minutes, then drain.
Assemble the Pho
- Divide noodles and raw beef slices into bowls.
- Pour the hot broth directly over the beef—it will cook instantly.
- Add bean sprouts, Asian greens, sliced chili, and fresh herbs.
- Serve with lime wedges on the side.
Why You’ll Love This Pho Recipe
- Authentic and rich – Just like the best Vietnamese Pho!
- Great for meal prep – Make and freeze the stock for easy meals.
- Customizable – Adjust spice, add veggies, or swap proteins to your liking.
Pro Tip: Serve with hoisin sauce, sriracha, or extra lime juice for added depth of flavor!
What’s Your Favorite Vietnamese Dish?
If you enjoyed this recipe, share it with friends and family! Have a favorite Vietnamese dish? Drop it in the comments—I’d love to hear your recommendations!
by Feeling Great | Dec 14, 2014 | Dinner Recipes
Zesty Lime Chicken with Cellophane Noodles: A Light & Flavorful Dish
Looking for a fresh, tangy, and satisfying meal?
Lime Chicken with Cellophane Noodles is packed with zesty citrus flavors, tender chicken, and silky glass noodles, making it a light yet fulfilling dish. It’s perfect for busy weeknights or when you crave something refreshing and nutritious.
Cellophane noodles, also known as glass noodles or bean thread noodles, have a delicate texture that absorbs the flavors of the savory, citrus-infused sauce beautifully. The combination of marinated chicken, fragrant herbs, and a hint of spice creates a dish that’s both light and deeply flavorful.
Why You’ll Love This Lime Chicken with Cellophane Noodles
- Zesty & Refreshing – The lime juice adds a bright, citrusy kick.
- Light Yet Satisfying – A perfect balance of protein, carbs, and fresh herbs.
- Quick & Easy – Ready in under 30 minutes, great for weeknights.
- Gluten-Free & Versatile – Can be customized with vegetables or plant-based protein.
Ingredients (Serves 2-3)
Lime Chicken:
- 2 boneless chicken breasts, sliced thinly
- 2 tbsp lime juice
- 1 tbsp soy sauce or tamari (for gluten-free option)
- 1 clove garlic, minced
- ½ tsp grated ginger
- ½ tsp honey or maple syrup
- 1 tbsp sesame oil
Cellophane Noodles:
- 150g cellophane (glass) noodles
- ½ cup shredded carrots
- ½ cup chopped bell pepper
- 2 green onions, thinly sliced
- 1 tbsp chopped fresh cilantro or basil
- ½ tsp red chili flakes (optional for heat)
Garnishing:
- Lime wedges
- Toasted sesame seeds
- Extra fresh herbs
How to Make Lime Chicken with Cellophane Noodles
1. Marinate the Chicken
- In a bowl, combine lime juice, soy sauce, garlic, ginger, honey, and sesame oil.
- Add the sliced chicken and marinate for at least 15 minutes.
2. Cook the Chicken
- Heat a pan over medium-high heat and cook the chicken for 4-5 minutes per side until golden and cooked through. Set aside.
3. Prepare the Noodles
- Soak the cellophane noodles in hot water for about 5 minutes, then drain.
- Toss with carrots, bell peppers, green onions, and cilantro.
4. Assemble & Serve
- Place the noodles on a plate, top with lime chicken, and drizzle with extra sauce if needed.
- Garnish with sesame seeds, lime wedges, and fresh herbs.
- Serve warm and enjoy!
Tips for the Best Lime Chicken with Cellophane Noodles
- For More Flavor: Let the chicken marinate longer, up to an hour.
- Make It Vegan: Swap chicken for tofu or tempeh and use maple syrup instead of honey.
- Spice It Up: Add sriracha or chili flakes for an extra kick.
Final Thoughts: A Refreshing & Easy Meal
This Lime Chicken with Cellophane Noodles is the perfect dish when you want something light, fresh, and full of flavor. With its citrus-infused chicken, silky noodles, and crunchy vegetables, it’s a meal that’s both satisfying and easy to prepare.
Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys fresh and healthy meals!
You can also check this healthy Vietnamese recipe, Click Here! You can Book a consultation now, I’d like to hear from you and help you!
