by Feeling Great | Mental Wellbeing
Mental Health Holistic Approach – 5 Things You Should Promise Yourself NOT To Do This Year
As the new year begins with lightning speed your mind fills with goals, aspirations, and plans — all designed to spur change and improve upon the person you were in the previous year.
A lesson well learned is to make sure you do all the above in a way that really honours you. So here are things you need to promise NOT to do this year.
Life is a journey, not a destination.” – Ralph Waldo Emerson
5 Mental Health Holistic Approach (Not to Do this Year)
1. I will NOT put unrealistic demands on myself.
This includes any type of rigid schedule, goals set for the purpose of pleasing anyone other than myself or harsh lifestyle or character modifications of any type. Remembering that we thrive in a flexible, creative environment and even if someone else succeeds in other ways, those are not my ways. We will instead strive for attainable and healthy changes that are manageable and designed to truly improve my life in my own unique way.
2. I will NOT be my own worst critic.
This year, ease up on your own opinion of yourself. Give myself a break. Do not beat yourself up for past mistakes or perceived current shortcomings. Do not compare myself to anyone else because you are uniquely you.
3. I will NOT treat myself with any less love and kindness than I would show to anyone else.
We can be very quick to forgive and typically strive to see the best in others. However, that generosity of spirit is often lost when we review our own life and actions. With the “You can do better” mantra. This year, work towards recognizing the wonderful things you bring to the table. Celebrate your contributions to the world and speak to myself with kindness when you fall short of my self-imposed expectations — just as you would do for my friends and family members.
4. I will NOT focus on negative thoughts.
Every day we are bombarded with news stories that could make the most steadfast optimist cringe. It’s easy to get caught up in a cycle of fear and negativity. But we can be a positive influence in the lives of others. We can radiate love and kindness and positivity designed to touch the hearts of those we encounter. By doing so, we just might make the world a slightly better place — and that’s enough.
5. I will NOT forget to have fun.
In a society where terms like success and accomplishment are used to identify someone’s worth, it’s easy to get caught up in a dust storm of busy-ness. It’s as if society has grown to believe that only by being constantly busy can we prove ourselves to be worthy, accomplished, successful.
Well, I’m going to discard that belief this year and work toward making space for the things I love. Striving to approach the day with a light heart and a good humour. Sure, you still have to work and earn money, but work should not define or control you.
Final Thoughts
This may be a hefty list to tackle all at once. I’ll add that do NOT expect miracles but allow time and practice to guide you to these goals. View it as a roadmap for a gentle, growth-centred journey to a happier you. So have an amazing year!
Here’s another information about holistic approach! The Holistic Approach to a Healthy Lifestyle and you can also read the Mood & Gut Connection and if you find this helpful, we love to hear from you. Book now for a healthy year and have more energy for the rest of the year!
by Feeling Great | Energy/Fatigue, Weight Loss
4 Ways to Get Your New Year’s Health Resolutions Back on Track
New Year’s Health Resolutions – Is Your Motivation Fading?
Did you start the year with big health goals, determined that this time would be different? Maybe you planned to boost your energy, lose weight, or finally take control of your wellness. But now, just weeks in, are you losing momentum?
If your resolutions feel like they’re slipping away, don’t worry! You can still turn things around. Here are four simple yet powerful strategies to help you stay on track.
4 Strategies for your New Year’s Health Resolutions
1. Find Your Why
When faced with temptation, a strong personal reason for your goal makes all the difference.
- Do you want to feel more energetic for your kids?
- Are you preparing for a big event?
- Do you want to regain confidence and feel your best?
Research shows that self-motivated goals are far more likely to be achieved. Remind yourself daily of why you started, and you’ll find it easier to stay committed.
2. Set SMART Goals
Clear, structured goals make success easier. That’s why SMART goals work so well:
- Specific – Define exactly what you want
- Measurable – Track your progress
- Attainable – Set realistic targets
- Relevant – Align with your personal needs
- Time-based – Have a deadline to stay accountable
Studies show that people who set specific weight loss goals lose more weight than those who don’t. In fact, goal setters are 10 times more likely to achieve long-term success!
For more information and assistance with creating your own SMART goals for the New Year, read this blog. Highlighting this, a recent study found that people who set a specific weight loss goal lost an average of 1.5 kg more than those who didn’t.
In another study, it was also found that goal setters were 10 times more likely to lose 10 per cent of their original body weight than non-goal setters. It should be noted that participants in both studies received coaching from qualified healthcare professionals,[4],[5 highlighting the importance of seeking help from a qualified Practitioner. Need help click here to book online.
3. Track Your Progress
Keeping a record of your journey is key. Monitoring your diet, workouts, and weight gives real-time feedback and keeps you motivated.
- Use a food journal or app to track meals
- Weigh yourself regularly
- Keep a progress photo album
This simple habit helps you stay accountable and make adjustments when needed.
When trying to lose weight, tracking your diet and exercise, and regularly weighing yourself, gives real time feedback that helps you stick to your resolution.[6]
4. Get Professional Support
Seeking expert guidance can greatly increase your chances of success. Studies show that working with a health professional leads to better weight management and long-term health improvements.
A practitioner can:
- Help you create a plan that fits your lifestyle
- Provide personalized nutrition and exercise advice
- Support you through setbacks and challenges
Research shows that health goals are easier to reach if they are set with the help of a Practitioner.[7] This is because your Practitioner can help you identify and implement strategies to reach your goal in a safe and healthy way, as well as helping you anticipate and deal with obstacles and setbacks.
For example, problem-solving therapy results in greater losses in body weight, including long-term weight reductions.[8]
If you’re serious about smashing your health goals, don’t go it alone. Book a consultation today and take the first step toward real, lasting change.
Your success starts now—commit to making this year your healthiest yet!
How about a turning your New Year’s Resolution in Action? Read this Blog now!
by Feeling Great | Personal Growth
The Change: Turn Your New Year’s Resolutions Into Lasting Results
Make This Year the One Where Make Changes with Resolutions Last
Change and Resolutions? Want to transform your New Year into lasting success? You’re not alone! While many set goals with enthusiasm, few maintain them beyond the initial burst of motivation.
I’m not the biggest fan of traditional resolutions, but if this is your moment for change, grab it with both hands. Instead of vague promises, take a deliberate approach by reflecting on what’s working, what’s not, and what you truly want more of in your life.
For me, this year is all about decluttering—not just my space, but my mind and energy as well. Clearing out the unnecessary creates room for what truly matters.
Now, let’s talk about how you can turn your resolutions into real, lasting transformation. These six steps will help you break free from short-term motivation and create habits that stick!
6 Steps to Make Changes with Resolutions Last
1. Get Clear on Your Goal & Why It Matters
Vague resolutions like “I want to lose weight” won’t cut it. Instead, be specific and attach a compelling reason.
- Example: “I want to lose 10 kilos by April 24th for my school reunion because I want to wear my stunning red dress and feel confident.”
When your goal has meaning, you’ll have the inner drive to push through even when it gets tough.
Bonus Tip: Share your goal and resolutions with someone who will hold you accountable—they’ll remind you why you started when motivation dips.
2. Identify the Cost of Change
Change requires effort. What are you willing to invest?
- Is it time, energy, consistency, or stepping out of your comfort zone?
- Growth often comes with challenges, but embracing them is part of the process.
3. Learn from the Past
Ask yourself: What stopped me before?
- Was it boredom, lack of time, financial strain, or not having a big enough reason?
- Identify previous obstacles and create a plan to overcome them.
4. Build a Structure for Success
Motivation fades fast—often within minutes. What keeps you going?
- ✅ Rituals, accountability, and a solid strategy.
- ✅ A structured plan ensures you follow through even when motivation dips.
5. Remove the Safety Net
Lasting change means eliminating the option to quit.
- 🚫 No more excuses, self-negotiation, or rationalizing reasons to stop.
- ✅ Commit, do the work, and stay on track until new habits become your default setting.
6. Improvise, Adapt, Overcome
Life is unpredictable. Success isn’t about perfection—it’s about flexibility.
- When challenges arise, adjust and keep going rather than quitting.
- Develop a resilient mindset that helps you adapt instead of break down.
Ready to Make 2024 the Year of Real Change?
I hope these Resolutions steps spark your motivation for lasting transformation! Whether you’re tackling your resolutions on your own, here’s to a new year of success! Let’s make it count.
In connection with new year resolutions? you can also read this Turn New Year’s Resolutions into Action or this Fitting In Versus Belonging: Embrace Your True Self and if you find it helpful, share with us in the comments!
CLICK HERE if you need help to kickstart your journey!
by Feeling Great | Personal Growth
7 Steps to Resetting with Clarity for the Year Ahead
Resetting with Clarity Set Your Intentions for a Fresh Start
Resetting with Clarity with simple steps to reset, refocus, and move forward with purpose.
“Your past does not determine who you are. Your past prepares you for who you are to become.” – Joel Osteen
A new year brings fresh opportunities, endless possibilities, and a chance to reset with clarity. Instead of drifting through the months ahead, why not take control and design a life you truly love?
Many people move through life without a clear plan, reacting to circumstances rather than shaping their future. However, when you consciously set your course, you reduce overwhelm, eliminate doubt, and increase confidence in your decisions.
The secret to success? Clarity.
By taking time to reflect, plan, and take small, meaningful actions, you can create a year that aligns with your goals and aspirations. Follow these seven simple steps to reset, refocus, and move forward with purpose.
Resetting with Clarity To Your Goals and Aspirations
1. Reflect on the Past Year
Before looking ahead, pause and assess the past year. Reflection helps you learn from experiences, celebrate wins, and identify areas for improvement.
Ask Yourself:
- What were my biggest accomplishments and challenges?
- What lessons did I learn?
- What habits or routines served me well?
- What do I need to release to move forward?
Jot down your thoughts in a journal. Writing helps process emotions, clarify ideas, and set the stage for growth.
2. Take a Break to Recharge
Before jumping into goal-setting, give yourself time to reset. Restoring your energy is essential for long-term success.
Ways to Recharge:
- Spend time outdoors for fresh air and perspective.
- Engage in activities that bring you joy.
- Prioritize sleep and proper nutrition.
- Disconnect from social media for a mental reset.
If a full week isn’t possible, dedicate at least one full day to relaxation. Your mind and body will thank you.
3. Visualize Your Ideal Year
Before setting goals, take a moment to imagine your ideal year. Visualization is a powerful tool that activates your motivation and helps you stay focused.
Try This Exercise:
- Find a quiet space.
- Take deep, calming breaths.
- Picture yourself achieving your goals—feel the excitement!
- Write down your vision in detail.
When you see and feel success in your mind, you’re more likely to take actions that bring it to life.
4. Turn Dreams into Actionable Goals
A vision is powerful, but without action, it remains a dream. Now, transform your aspirations into achievable goals.
- Step 1: Select 3-4 personal and 3-4 professional priorities.
- Step 2: Break each one into quarterly milestones.
- Step 3: Identify small daily or weekly habits to support each goal.
Example:
- Big Goal: Improve overall fitness.
- Quarterly Milestone: Increase endurance and strength.
- Daily Habit: Exercise for 20 minutes each morning.
Small, consistent actions lead to big results over time.
5. Build Daily Rituals for Success
Your habits shape your future. Establishing supportive routines will help you stay on track.
- If you want better health, commit to movement and nourishing food.
- If personal growth is a priority, set aside reading or learning time.
- If mental clarity is your goal, practice meditation or journaling daily.
Routines create structure, and structure fosters success.
6. Take Action—Even If You Don’t Feel Ready
Momentum builds when you take that first step. Don’t wait for the perfect moment—start now!
- Trust that progress comes through action. Even small steps will move you forward.
7. Review and Adjust Regularly
Life is dynamic, and your goals may need tweaking. Check in with yourself each month to assess what’s working and what needs adjustment.
- Are my actions aligning with my goals?
- Do I need to change my approach?
- What can I improve moving forward?
Flexibility ensures long-term success. If something isn’t working, refine your strategy rather than giving up.
Final Thoughts: Create a Year You’ll Be Proud Of
Life isn’t about perfection—it’s about progress. Set your course, take intentional action, and embrace the journey ahead. If you’re resetting? then Regain Your Spark By Resetting Your Body Clock is the next helpful information for you!
“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale
Ready to make this year your best yet? Book a consultation for personalized guidance!
by Feeling Great | Personal Growth
Turn New Year’s Resolutions into Action
4 Steps to Make New Year’s Resolutions into Action Stick and See Results
Do your New Year’s Resolutions into Action start strong but fade fast? You’re not alone! Many people set big goals only to lose momentum within weeks.
The good news? There’s a simple four-step process to help you stay focused, take action, and turn resolutions into real results.
This method will give you clarity on where you’ve been, where you are now, and where you want to go. When you apply it, you can create lasting changes in your health, finances, relationships, career, and more!
Step 1: Recognize Past Achievements
Start by listing personal accomplishments that were once just dreams. These can be big or small—perhaps landing your job, improving your health, or starting a meaningful relationship.
Now, circle three that once felt impossible. This will remind you that success is possible, even when it seems out of reach.
Step 2: Identify Your Success Formula
For each of your three circled accomplishments, ask yourself:
- What inspired you to pursue this goal?
- Did you have a plan, or did things start aligning naturally?
- What steps did you take to make it happen?
Write down your answers. This will reveal the patterns behind your past successes, helping you create new ones!
Step 3: Define Your Future Goals
Now, brainstorm at least 10 things you want to achieve in the next 20 years. These could be related to career, health, relationships, or personal growth.
Next, estimate how long each will take: 1, 3, 5, or 10 years. Then, circle your top four one-year goals—the ones that excite and motivate you the most!
Step 4: Make It a Must
For each of your four one-year goals, ask:
- Why is achieving this goal an absolute must?
- How will it impact your life?
The stronger your reason, the more likely you’ll stay committed and push through challenges.
The 5 Steps to Turning New Year’s Resolutions into Action
Now that you have a clear vision, here’s how to bring it to life:
- Get triggered – A challenge or inspiration sparks your motivation.
- Imagine new possibilities – See what’s possible and dream big!
- Engage emotionally – Feel excited and committed to the outcome.
- Create a clear goal – Define what you want and commit to it.
- Take massive action – Stay focused, adjust as needed, and keep moving forward.
Enjoy the journey of creating a life you love! For more New Year’s Resolution Blog, check this one out!
If you found this New Year’s Resolutions into Action helpful, share it with others! Let’s make this year one of success and transformation.
