Antidepressant Dilemma. Do I go there? What are my options?
The Antidepressant Dilemma: Mood & Gut Connection – What Are Your Options?
Feeling Stuck? Let’s Explore Your Choices with Mood & Gut
Struggling with low mood, anxiety, or brain fog? Feeling like you’re on an emotional rollercoaster? Maybe you’ve visited your doctor and now have a prescription for antidepressants in hand. But is that your only option?
After 20 years dispensing antidepressants, I saw firsthand that while they may help in the short term, they often don’t provide lasting happiness. That’s why I stepped away from the counter and now offer natural, long-term solutions to support mental well-being from the root cause.
Your Mood & Gut: The Connection You Need to Know
Before making a decision, consider this—your gut health directly affects your mood. Ever had a “gut feeling” or butterflies in your stomach? That’s because your gut and brain are constantly communicating.
Here’s something groundbreaking: 90% of serotonin is produced in the gut—only 10% comes from the brain! Yet many antidepressants work by recycling serotonin in the brain, rather than supporting the gut where most of it is made.
It makes sense to optimize gut health first, rather than applying a quick fix that doesn’t address the root issue.
6 Natural Ways to Support Mood & Gut Health
1. Cut Down on Sugar & Processed Carbs
- Swap biscuits for an orange, or cake for veggie sticks and hummus. Studies show high sugar intake can increase the risk of Alzheimer’s and mood disorders.
2. Eat More Fiber-Rich Foods
- Load up on vegetables, fruits, nuts, and whole foods. A good rule of thumb? One handful of protein, three handfuls of veggies per meal.
3. Increase Healthy Fats
Your brain thrives on good fats like:
- Avocados, eggs, nuts, seeds, and coconut oil
- Omega-3-rich foods like salmon and flaxseeds
- Avoid fried foods and hydrogenated oils found in packaged snacks.
4. Move Your Body Daily
Exercise boosts brain health and energy. Try:
- 20 minutes of aerobic activity (walking, jogging, dancing)
- Keep your heart rate at 180 minus your age for optimal benefits.
5. Practice Gratitude & Stress Management
High stress damages gut bacteria and increases inflammation. Daily habits like:
- Gratitude journaling
- Meditation or deep breathing
- Forgiveness and compassion
can make a big difference in balancing emotions.
6. Minimize Gut Disruptors
Certain medications and lifestyle habits harm gut health. Reduce or avoid:
- Acid-reducing meds (Nexium, Losec, Ranitidine)
- Antibiotics unless necessary
- Processed foods and trans fats
Need Support? Let’s Create a Plan Together
If you’re looking for natural, sustainable solutions to support your mood, energy, and gut health, I can help! Book a consultation at my naturopathic clinic in Corowa or schedule an online video call.
I’ve helped thousands of clients regain their well-being, and they’ve never felt better. Supporting your body naturally beats a temporary fix every time!
Read about 4 Antidotes when Feeling Stuck, Overwhelmed, and Depress? This is helpful! Read Here!
CLICK HERE to book your personalized health plan.
Wishing you a healthy, happy day!
Julie xx (Naturopath, Life Coach, Pharmacist)
PS: Did you know you absorb the microbiome of those around you just by breathing? The human body is truly fascinating!
