Female Hormones Weight Loss – Diets and exercise not working? Don’t give up! “Calories in, Read more
Naturopathic Physician – Morning Mindset Rituals
Want to get the most out of your day and feel fantastic?
Morning mindset is key.
Start the day in a relaxed, conscious and connected way to hone in on how you want to feel, be and approach the day. It is so powerful.
Naturopathic Physician – Tips for an Amazing Day
Holistic Approach to a Healthy Lifestyle
Holistic Approach to a Healthy Lifestyle – 8 Things Happy People Do Every Morning
For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on the bedpost, forget to put on deodorant, and don’t pack a lunch because we simply do not have time.
It’s no wonder that so many folks despise the thought of being awake before 9 am!
So it may not surprise you to know that happy individuals tend to actually enjoy their mornings. They appear to thrive on waking up with the sun and look forward to a new day or possibilities. These happy people have humble morning rituals that increase their own sense of well-being and give their day purpose.
Holistic Approach to a Healthy Lifestyle – Happy people tend to share many of the following morning habits:
Self Care Strategies – 19 Self Care Moments
Self Care Strategies – 19 Self Care Moments To Schedule Into A Busy Life
Self Care Strategies – What is Self Care?…. you say….well it is being kind to yourself, nurturing yourself. So you feel filled up to give back to all around you, whether that be work, family or home so you can stay healthy and happy.
Life has been my teacher in this department. We often have to learn it the hard way to get the message fully. In my experience, if you want to save yourself from burnout, breakdowns, and insanity moments you MUST schedule a little nurturing Self Care into your daily calendar.
Yes, YOU…..and not tomorrow or next week. Everyday! Keep depositing into that sweet little bank account of Self Care so you can reap the benefits long term as you journey through life. I guarantee you will need it.
Looking after yourself, or ‘self-care’, is important in helping you to stay at the top of your form physically, emotionally and mentally. Learn more about what self-care is, why it’s important for wellbeing, and how to take good care of yourself. – Reach Out
And your family, workmates, and friends will love you for it! Here are 19 ideas to do just that:
Holistic Health and Wellbeing
Holistic Health and Wellbeing – EIGHT WAYS TO ENHANCE SPIRITUAL HEALTH AND WELL-BEING
Naturopathy offers a holistic approach to health care
Holistic medicine is a mode of healing that addresses the entire person including physical ailments as well as any mental or emotional issues. A naturopath offers treatment that focuses on the root cause of the illness rather than just the overt symptoms. After identifying this cause, the illness will less likely return once treatment has stopped. – Wellbeing
Spiritual health and well-being are important components of overall health.
You can not achieve truly optimal health through physical health alone.
Spiritual practices need not have anything to do with religion – any activity that makes you feel more alive, more connected to others and to nature, less isolated, and more comfortable with change can be beneficial to your mental and physical health.
Here are eight ways to help enhance spiritual health and well-being. These are lifestyle practices that everyone can incorporate in order to age gracefully and fully enjoy the benefits of life. Each day, try to do the following as a way to connect with the elements around and within you.
1.Holistic Health and Wellbeing – Pay attention to your breath. Breath is our link to our life force that circulates through us and connects us. Try the “4-7-8 Breath” breathing. Breathe in for 4 counts, hold for 7 counts & breathe out for 8 counts. If you can’t manage this at first build up to it.
2.Connect with nature. Try walking or sitting in a natural setting, whether a nature reserve, your garden or a city park. Allow yourself to slow down, drop your usual routines, and absorb the influence of nature.
3.Create a list of people in your life who make you feel more alive, happy, and optimistic. Make an effort to spend more time with them. Our spiritual selves resonate with others, and that connection is healing.
4.Bring flowers into your home and enjoy them.
5.Listen to music that you find inspiring, energising and uplifting.
6.Admire a work of art that brings joy to your heart – a drawing, picture, painting or sculpture
7.Reach out and try to resume connection with someone from whom you are estranged; practice forgiveness.
8.Do some sort of service work. Give some of your time and energy to help others. The possibilities are endless.
Do you need some help with Holistic Health and Wellbeing? Get in touch today!
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