by Feeling Great | Nov 28, 2016 | Body, Mind
5 Sneaky Relaxation Techniques For The Silly Season
Love it or loathe it, the frantic energy of month of December is almost upon us. A time of celebration, family, deadlines, busyness, a super long to do list and much more. Overall, mostly a cheerful time, however, your stress levels can step up a notch. For some getting amongst extended family is a tough time. Gremlins can raise their heads at a time when the nerves are already frayed. So, here are some sneaky reset strategies to incorporate into the day over the coming month or ideally long term. Read on for some Relaxation Techniques.
Why not commit to testing one or all of the Relaxation Techniques options below over the coming month to keep you sane, wise and chilled. Simple is often the best and repeat often.
Simple tips to reset:
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by Feeling Great | Aug 8, 2016 | Body, Mind, Spirit
5 Reasons Why Nothing Beats A Great Retreat
Ahhhh……..there is nothing like just stopping to regroup. It feels amazing.
Letting go all the “to do” lists to just breathe.
Health retreats have almost become a necessity in modern-day life, as the pressures of work and family life increase and the pace of life quickens.
Many of us choose retreats for similar reasons – to give our minds, bodies and souls a chance to recharge and regain their balance.
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by Feeling Great | Jul 12, 2016 | Mind, Spirit
9 Priceless Tips For A Vietnam Adventure
I’m back!
That is I’m back from my 17 day adventure in Vietnam and 4 days in Hong Kong.
Being a nature lover, fresh foodie and adventure seeker….Vietnam stole my heart.
Highlights of Vietnam were –
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by Feeling Great | May 17, 2016 | Body, Mind, Spirit
How to Refresh Your Mind and Body – 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine
Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and gets darker we can find ourselves in need of a pick-me-up. While the prospect of spring is enticing, we still have many months to go.
Here are 7 tips for How to Refresh Your Mind and Body now.
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by Feeling Great | Feb 5, 2016 | Mind, Spirit
Do you ever feel like every day is the same as the day before?
Tying ourselves down to a daily schedule that never changes can suck all the fun out of living.
Adding Fun To Your Day – So here are 30 ways of adding fun to your daily routine:
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