5 Relaxation Techniques

5 Relaxation Techniques

5 Sneaky Relaxation Techniques For The Silly Season

Love it or loathe it, the frantic energy of month of December is almost upon us. A time of celebration, family, deadlines, busyness, a super long to do list and much more. Overall, mostly a cheerful time, however, your stress levels can step up a notch. For some getting amongst extended family is a tough time. Gremlins can raise their heads at a time when the nerves are already frayed. So, here are some sneaky reset strategies to incorporate into the day over the coming month or ideally long term. Read on for some Relaxation Techniques.

Why not commit to testing one or all of the Relaxation Techniques options below over the coming month to keep you sane, wise and chilled. Simple is often the best and repeat often.

Simple tips to reset:

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5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat - Lady reading the book in the hammock

5 Reasons Why Nothing Beats A Great Retreat

Ahhhh……..there is nothing like just stopping to regroup. It feels amazing.

Letting go all the “to do” lists to just breathe.

Health retreats have almost become a necessity in modern-day life, as the pressures of work and family life increase and the pace of life quickens.

Many of us choose retreats for similar reasons – to give our minds, bodies and souls a chance to recharge and regain their balance.

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How to Refresh Your Mind and Body

How to Refresh Your Mind and Body

How to Refresh Your Mind and Body – 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine

How to Refresh Your Mind and Body - Portrait of a naturally beautiful cheerful girl in a green meado

Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and gets darker we can find ourselves in need of a pick-me-up. While the prospect of spring is enticing, we still have many months to go.

Here are 7 tips for How to Refresh Your Mind and Body now.

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