by Feeling Great | Drinks Recipes
Natural Flu-Fighting Tea Recipe
Boost Your Immunity & Stay Healthy with Natural Flu-Fighting Tea Recipe This Season
Natural Flu-Fighting Tea Recipe! Brrr… it’s cold and flu season again! But don’t worry—your best defense is a strong immune system. The natural health philosophy says, “It’s not the germ, it’s the terrain.” This means that when your body is healthy, germs don’t stand a chance!
The key to prevention? Eat plenty of vegetables, reduce sugar, stay active, and get enough sleep. But sometimes, life happens, and we still catch a bug. If you feel a scratchy throat or are already in full-blown flu mode, this homemade flu-fighting tea can help!
Packed with antibacterial and anti-inflammatory ingredients, this soothing tea loosens mucus, relieves pain, and supports recovery—naturally.
Ingredients (Serves 1–2)
- 3 cups water
- Juice of ½ lemon
- 1 cinnamon stick
- 3 slices fresh ginger (about 3mm thick each)
- ¼ tsp cloves
- ½ tbsp turmeric
- 1 pinch cayenne pepper (start small and increase to taste—more is better!)
- 1½ tbsp raw Manuka honey (adjust for sweetness)
- ½ clove garlic, minced (optional for extra immune support)
How to Make Natural Flu-Fighting Tea Recipe
1: Simmer the Ingredients
- In a small pot, add water, lemon juice, cinnamon, ginger, cloves, turmeric, and cayenne.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
2: Let It Rest
- Remove from heat and let steep for another 5 minutes.
3: Sweeten & Strain
- Stir in honey, adjusting for taste.
- Strain the tea into a cup and enjoy while warm.
A Natural Remedy with Ancient Roots
Tea has been celebrated for centuries as a key to good health, happiness, and longevity. Today, science confirms its powerful benefits. So, next time you feel under the weather, sip on this natural remedy and let your body heal!
Here’s another Tea recipe for you, Turmeric Tea! or you can try this healthy drink Green Goddess Smoothie and share your experience with us! You can contact me Here and let’s talk about bringing your spark back!
by Feeling Great | Autoimmune Diseases
Sick of Side Effects of Rheumatoid Arthritis Medication? Discover 5 Natural Alternatives
Many rheumatoid arthritis (RA) sufferers are seeking natural alternatives to traditional medications like prednisolone, Plaquenil, and methotrexate. These drugs often come with harsh side effects, leaving many patients desperate for safer and more effective solutions.
A Real-Life Success Story: Alice’s Journey
Alice, a 43-year-old mother of two, came to see me after struggling with the debilitating effects of rheumatoid arthritis. Her swollen, painful joints—affecting her ankles, knees, fingers, and hips—weren’t responding to Plaquenil. As a next step, her doctor recommended methotrexate, a chemotherapy drug. However, Alice was hesitant. She had researched the side effects and was terrified of the potential harm.
Alice’s primary goal was to manage her symptoms while caring for her young children and working part-time as a receptionist. After just three weeks of working with me, Alice’s inflammatory markers had halved. By three months, her pain had significantly reduced to a 2/10 on the pain scale, and she hadn’t experienced any flare-ups. Her life had dramatically improved.
Alice’s energy tripled, her sleep quality improved, and her brain fog cleared. She was no longer bloated or constipated. Her daily swims at the local beach became a joy again, and for the first time in years, she felt alive, not just surviving.
The Rise of Autoimmune Diseases
Autoimmune diseases are becoming one of the most common reasons people seek treatment, and rheumatoid arthritis is among the fastest-growing chronic conditions in Australia. Other autoimmune diseases, such as lupus, Hashimoto’s thyroiditis, Crohn’s disease, and psoriasis, are also on the rise.
Interestingly, around 70% of the immune system is housed in the gut. This makes it essential to target the gut microbiome and digestive system when addressing autoimmune conditions. Issues such as food intolerances, gut infections, leaky gut, and nutrient deficiencies can all contribute to autoimmune dysfunction.
Dr. Scher, a well-known expert in the field, stated, “In 10 or 15 years, the microbiome will be a key therapeutic option for autoimmune diseases. While challenges remain, I don’t see why it can’t happen. This isn’t science fiction.”
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) isn’t just the wear-and-tear arthritis seen in older adults. It affects people of all ages, including children, though it is most common in women between the ages of 30 and 50.
RA occurs when the immune system mistakenly attacks healthy joints, connective tissue, and organs. This leads to inflammation, pain, and eventual joint damage. Over time, this can result in crippling mobility and a significantly reduced quality of life. Without proper management, RA can shorten life expectancy by 10-15 years.
During a flare-up, simple tasks like getting out of bed, brushing your teeth, or even going to the toilet can become impossible. The goal of treatment is to reduce flare-up frequency, intensity, and duration. For many, this means giving up favorite hobbies and struggling to keep up with social obligations due to fatigue and pain.
Many individuals don’t receive an autoimmune diagnosis until years after symptoms first appear, which reduces the chances of remission. As a result, some people are forced to reduce their working hours, take time off, or even quit their jobs altogether.
Important Facts About Rheumatoid Arthritis:
- If left untreated, 60% of RA sufferers will experience permanent disability within 10 years of onset.
- Remission refers to a low level of disease activity but still involves pain and some disability due to joint damage.
- There is no cure for RA; the goal is to reduce symptoms and improve mobility.
- Chronic inflammation caused by RA increases the risk of heart disease and can also damage the lungs, nervous system, kidneys, skin, and eyes.
5 Natural Options for Rheumatoid Arthritis Relief
I’ve found that the best results come from taking a multi-faceted approach. Here are five natural options for managing rheumatoid arthritis:
1. Clean, Anti-Inflammatory Diet
Diet plays a significant role in managing rheumatoid arthritis. By eating clean, you can help reduce inflammation and support overall healing.
- Avoid processed foods, additives, and preservatives.
- Add alkalizing foods, such as greens and vegetables, and drink plenty of water.
- Incorporate anti-inflammatory foods, like leafy greens, hemp seeds, ginger, and turmeric.
- Heal the gut with bone broth (chicken or beef with veggies such as onion, carrot, and leek).
- Limit or avoid alcohol, which is often linked to flare-ups.
- Keep caffeine consumption to a maximum of one drink per day.
- Identify food intolerances through testing or elimination (gluten, dairy, nightshades, eggs, nuts).
2. Detoxification
A naturopath-supervised detox program can be extremely beneficial for reducing inflammation and improving overall health. A quality, sustainable detox lasting 6-8 weeks can significantly decrease autoimmune symptoms and inflammatory markers.
3. Manage Stress
Stress is a major trigger for inflammation. While it’s normal to experience stress, living in a constant state of stress can worsen symptoms. Effective stress-management techniques include:
- Decluttering your life and removing what’s no longer serving you.
- Practicing meditation, deep breathing, or hypnotherapy.
- Spending time in nature.
- Ensuring you get quality sleep.
4. Revitalize Your Gut
Numerous studies have shown that gut health is strongly linked to autoimmune diseases like rheumatoid arthritis. Given that your gut comprises around 70% of your immune system, improving gut function is key. Consider adding probiotics, prebiotics, and gut-healing foods to your diet, as well as reducing stress to support gut health.
Makes sense to start here and work outwards for real lasting results. Click here to book online for gut reset.
What I’ve realised again and again is cleaning up at the beginning means less damage control through hardcore drugs at the end. Small things repeated often can have a powerful long term effect that’s sustainable. Worth considering.
You can also read How to Cure Autoimmune Disease Naturally and 7 Powerful Benefits of Infrared Sauna Therapy. I hope it’s given you food for thought and been useful?
by Feeling Great | Drinks Recipes, Recipes
Daily green smoothies can do amazing things for your health…..
- clearer thinking,
- brighter skin,
- maintain regular bowel motions,
- help cleanse your liver and
- promote healthy gut flora.
Fantastic for hormonal, gut and skin problems and getting you energised for life.
You may have one for breakfast either by itself or with a boiled egg or porridge or as a snack.
Fantastic for that 2-3pm energy slump instead of a coffee and cake.
(more…)
by Feeling Great | Hormones
Treat Low Libido Naturally
Has Your Libido Taken a Nose Dive? Here’s Why & How to Fix It
Has your sex drive dropped dramatically? You’re not alone. Your libido is like a health indicator—it reflects your overall physical, mental, and hormonal balance.
Many people struggle with low sex drive, along with fatigue, poor sleep, bloating, and skin issues. These aren’t random symptoms; they’re signs that your hormones are out of sync.
Before reaching for a quick fix, let’s explore the
four key causes of low libido and six natural ways to bring it back.
4 Causes of Low Sex Drive
1. High or Low Cortisol
Chronic stress disrupts cortisol, your body’s main stress hormone. When it’s out of balance, it robs other sex hormones, reducing libido. Signs include:
- Feeling exhausted but wired
- Sugar cravings
- Difficulty sleeping
- Weight gain around the waist
2. Imbalanced Estrogen
Estrogen and progesterone work together to regulate your cycle and mood. When estrogen is too high or too low, symptoms may include:
- Bloating and fluid retention
- Mood swings and PMS
- Irregular or heavy periods
- Vaginal dryness
3. Low Thyroid Function
Your thyroid controls energy, mood, and metabolism. When sluggish, symptoms include:
- Fatigue, especially in the morning
- Unexplained weight gain
- Cold hands and feet
- Brain fog and low mood
4. High or Low Testosterone
Testosterone plays a role in sex drive, energy, and confidence. If too high, you may experience acne, facial hair growth, or skin tags. If too low, signs include:
- Fatigue and depression
- Low muscle tone
- Reduced libido
6 Natural Ways to Boost Low Libido
1. Add Maca to Your Diet
Maca root is a powerful adaptogen that naturally increases libido, reduces anxiety, and supports hormone balance. Add 1 tablespoon to your daily smoothie.
2. Support Your Adrenal Glands
Chronic stress depletes DHEA, a key hormone for testosterone production. Prioritize self-care—meditate, get enough sleep, and take breaks to recharge.
3. Bring Pleasure Into Everyday Life
Enjoying simple pleasures daily—like listening to music, taking a bath, or getting a massage—helps shift your brain into a pleasure-receptive state, making intimacy more enjoyable.
4. Explore What Works for You
Spice things up by trying new things! Read articles, watch videos, or take an intimacy workshop to rediscover what excites you.
5. Eat for Hormone Balance
To clear excess estrogen, support your liver and gut by:
- Reducing alcohol intake
- Drinking dandelion root tea
- Eating fiber-rich vegetables
- Including healthy fats like avocados and nuts
6. See a Health Professional
If your libido has disappeared, your hormones may be imbalanced. Get tested and create a personalized plan to restore your energy, mood, and sex drive.
Ready to Feel Like Yourself Again?
If your sex drive is low, don’t ignore it—it’s your body’s way of asking for help. Book a consultation today to get your hormones back on track and start feeling amazing again!
by Feeling Great | Hormones
48 Foods for Glowing Skin – Balance Your Hormones & Get Radiant Skin
Boost Your Glow with Hormone-Balancing Foods
Feeling sluggish, stressed, or like your skin has lost its glow? Let’s fix that! With the right foods, you can regain your energy, lift your mood, and bring back that healthy, radiant skin.
Hormones control nearly everything—your energy, digestion, metabolism, and even how your skin looks. If your body doesn’t get the right nutrients, it struggles to maintain balance. The good news? You can support your hormones naturally with nutrient-rich foods.
According to HuffPost, beauty starts from within. Everything you eat either helps hormone production or throws your body off balance. A diet rich in clean proteins, healthy fats, and antioxidant-packed vegetables can do wonders for your skin and overall well-being.
Let’s explore 48 powerful foods that can help you achieve glowing skin and lasting hormonal balance.
How to Eat for Hormonal Balance
To thrive, your body needs three essential macronutrients: protein, healthy fats, and carbohydrates. Fat, in particular, is key for hormone production. Contrary to outdated myths, healthy fats don’t harm you—they help you. In fact, hormones are made from fatty acids and cholesterol. Without these building blocks, your body can’t produce the hormones needed for glowing skin and optimal health.
The secret to balanced hormones and radiant skin? Build your meals around clean proteins, hormone-supporting fats, and antioxidant-rich vegetables. Pick at least one from each category to create a skin-nourishing, hormone-balancing meal.
Here’s 4 Secrets for Glowing Skin
1. Clean Protein Sources
- Nuts
- Beans
- Seeds
- Quinoa
- Lentils
- Organic, pasture-raised chicken, turkey, beef, lamb, kangaroo, eggs
- Wild-caught fish
2. Hormone-Balancing Healthy Fats
- Coconut oil – Contains lauric acid, which nourishes the skin, fights bacteria, and boosts metabolism.
- Avocados – Packed with healthy fats, fiber, potassium, and vitamin E for smooth, hydrated skin.
- Raw butter & ghee – Rich in fat-soluble vitamins (A, D, E, K2) that support hormone production.
- Egg yolks – Loaded with vitamins, minerals, and choline, which is crucial for thyroid health.
- Nuts & seeds – Almonds, walnuts, hemp seeds, flaxseeds, and chia seeds provide essential fatty acids.
- Olive oil – A powerful anti-inflammatory fat that promotes hormone balance and glowing skin.
3. Antioxidant-Rich Vegetables
- Dark leafy greens – Spinach, kale, collard greens, and broccoli flush toxins and support cell repair.
- Brightly colored veggies – Peppers, carrots, tomatoes, and red cabbage are loaded with skin-protecting antioxidants.
- Starchy vegetables – Sweet potatoes, squash, beets, and artichokes provide slow-digesting carbs and essential vitamins.
4. Healing Spices & Herbs
- Cinnamon – Helps balance blood sugar levels, reducing hormonal imbalances.
- Turmeric – A natural anti-inflammatory that fights skin redness and acne.
- Cayenne – Stimulates circulation, bringing nutrients to skin cells.
- Cumin – Aids digestion, ensuring your body absorbs skin-nourishing nutrients.
- Garlic – Detoxifies the liver, which is essential for hormone regulation.
- Ginger – Supports digestion and reduces inflammation.
Your Body Thrives When in Balance
When you give your body the right nutrients, it naturally balances itself. The result? Glowing skin, steady energy, improved mood, and enhanced fertility.
Your body has an incredible ability to heal and restore balance—just provide the nutrients it needs. Start adding these powerful foods to your daily routine and watch your skin glow from the inside out!
Do you have any more questions about our list of 48 Foods for Glowing Skin? Get in touch, we’d love to hear from you.
Here’s another helpful blog you can read Green Tonic Smoothie and Methylation Problem Symptoms – Feeling Tired & Unwell? Here’s Why share with us your experience to a healthy lifestyle!
