by Feeling Great | Energy/Fatigue
Do You Have a Lack of Energy?
9 Common Energy Zappers & How to Let Them Go
Feeling exhausted? Lost your motivation? Struggling to get through the day? Lack of energy is a common issue, and you may not realize that certain habits are draining you. According to the Daily Mail, one in five people constantly feel tired and sluggish.
If you’re looking to boost your vitality, start by letting go of these;
9 Energy Zappers and Replacing Them With Better Habits.
1. Poor Sleep Habits
Sleep is non-negotiable for energy. Your body needs quality rest to recharge, heal, and function at its best. Find your ideal sleep duration and align it with your natural rhythm. Prioritize early nights, as the hours before midnight are the most restorative.
2. Processed Foods
Nutrient-poor, heavily processed foods drain energy instead of fueling your body. Instead, choose whole, real foods like fresh vegetables, fruits, lean proteins, nuts, and seeds. Need inspiration? Click here for recipe ideas!
3. Lack of Physical Activity
Movement boosts circulation, increases oxygen flow, and enhances mental clarity. Exercise also builds muscle, which strengthens your body’s energy production. Even 10 minutes of daily movement—whether walking, stretching, or strength training—makes a difference.
4. Dehydration
Your body is 70% water, and even slight dehydration slows you down. Aim for at least eight glasses of water daily, adjusting for exercise and climate. Enjoy herbal teas and broths in colder months, and limit dehydrating drinks like coffee and alcohol.
5. Overscheduling & No Downtime
A packed schedule leaves no room for relaxation or fun. Plan breaks into your day—walks, meditation, reading, or meeting uplifting friends. Time for self-care isn’t a luxury; it’s essential.
6. Shallow Breathing
Deep breathing is an instant energy booster. Shallow breaths limit oxygen intake, slowing your metabolism. Set a reminder to take 10 deep breaths several times daily. Your brain and body will thank you!
7. Negative Mindset
Your thoughts shape your energy levels. Instead of focusing on lack and stress, shift toward progress and gratitude. Set small, achievable goals and take daily steps toward them. Even imperfect action is better than procrastination.
8. Toxic Relationships
Spending time with draining, negative people can leave you emotionally exhausted. Limit interactions that deplete you and seek out positive, supportive relationships instead. Energy is contagious—choose wisely!
9. Nutrient Deficiencies & Health Issues
Constant fatigue, poor recovery, or body aches may signal underlying health issues. Check key nutrients like B12, iron, vitamin D, and thyroid function. If you need expert guidance, book a consultation today to get your energy back on track!
Ready to Reclaim Your Energy?
Start by making small changes and notice how your energy improves. Need extra support? Book a session and take the first step toward feeling vibrant, strong, and fully alive!
Want to Maintain Healthy Habits? Read This. To more information about energy, read this Accept Feeling Tired and Exhausted as Normal? and we love to hear you experience!
by Feeling Great | Mental Wellbeing
Mental Health Holistic Approach – 5 Things You Should Promise Yourself NOT To Do This Year
As the new year begins with lightning speed your mind fills with goals, aspirations, and plans — all designed to spur change and improve upon the person you were in the previous year.
A lesson well learned is to make sure you do all the above in a way that really honours you. So here are things you need to promise NOT to do this year.
Life is a journey, not a destination.” – Ralph Waldo Emerson
5 Mental Health Holistic Approach (Not to Do this Year)
1. I will NOT put unrealistic demands on myself.
This includes any type of rigid schedule, goals set for the purpose of pleasing anyone other than myself or harsh lifestyle or character modifications of any type. Remembering that we thrive in a flexible, creative environment and even if someone else succeeds in other ways, those are not my ways. We will instead strive for attainable and healthy changes that are manageable and designed to truly improve my life in my own unique way.
2. I will NOT be my own worst critic.
This year, ease up on your own opinion of yourself. Give myself a break. Do not beat yourself up for past mistakes or perceived current shortcomings. Do not compare myself to anyone else because you are uniquely you.
3. I will NOT treat myself with any less love and kindness than I would show to anyone else.
We can be very quick to forgive and typically strive to see the best in others. However, that generosity of spirit is often lost when we review our own life and actions. With the “You can do better” mantra. This year, work towards recognizing the wonderful things you bring to the table. Celebrate your contributions to the world and speak to myself with kindness when you fall short of my self-imposed expectations — just as you would do for my friends and family members.
4. I will NOT focus on negative thoughts.
Every day we are bombarded with news stories that could make the most steadfast optimist cringe. It’s easy to get caught up in a cycle of fear and negativity. But we can be a positive influence in the lives of others. We can radiate love and kindness and positivity designed to touch the hearts of those we encounter. By doing so, we just might make the world a slightly better place — and that’s enough.
5. I will NOT forget to have fun.
In a society where terms like success and accomplishment are used to identify someone’s worth, it’s easy to get caught up in a dust storm of busy-ness. It’s as if society has grown to believe that only by being constantly busy can we prove ourselves to be worthy, accomplished, successful.
Well, I’m going to discard that belief this year and work toward making space for the things I love. Striving to approach the day with a light heart and a good humour. Sure, you still have to work and earn money, but work should not define or control you.
Final Thoughts
This may be a hefty list to tackle all at once. I’ll add that do NOT expect miracles but allow time and practice to guide you to these goals. View it as a roadmap for a gentle, growth-centred journey to a happier you. So have an amazing year!
Here’s another information about holistic approach! The Holistic Approach to a Healthy Lifestyle and you can also read the Mood & Gut Connection and if you find this helpful, we love to hear from you. Book now for a healthy year and have more energy for the rest of the year!
by Feeling Great | Mental Wellbeing
Holistic Life – Live a Happy Life
Embrace Change with Holistic Life
Let’s explore how to embrace change, build resilience, and step into a life filled with purpose and joy with Holistic Life.
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – Joseph Campbell
Life doesn’t always go as planned—and that’s frustrating!
Sometimes, unexpected challenges shake our world. You may have lost a job, ended a relationship, faced health struggles, or experienced the heartache of losing a loved one. These moments can knock you off course, leaving you feeling uncertain and overwhelmed.
But here’s the good news—you can navigate these obstacles and emerge stronger than before. With the right mindset and tools, you can rebuild, grow, and find happiness again.
Holistic Life – Moving Forward When Life Feels Uncertain
“Difficult roads often lead to beautiful destinations.”
When life throws curveballs, it’s easy to feel stuck. However, your challenges don’t define you—your response does. Every setback holds an opportunity for growth. Resilience is the key to pushing through difficult times and creating a life that truly fulfills you.
A holistic life coach helps you shift your perspective, develop inner strength, and take action toward a brighter future. Whether you’re facing emotional struggles, career transitions, or personal loss, there are resources to support you.
How to Overcome Life’s Challenges – Tools for Resilience
“The most challenging times bring us the most empowering lessons.”
Building resilience is essential for moving forward. Life’s struggles can unearth hidden courage and lead to a more authentic, fulfilling journey.
Here are some powerful resources to inspire you and help you break through fear, uncertainty, and self-doubt:
1. Get Past Your Fears – Les Brown
This classic motivational talk is packed with inspiration. The setting may feel a little old-school, but the message is timeless: You have the power to overcome fear and take control of your life.
2. Emotional Flood – Tony Robbins (6-Minute Gratitude Tool)
Gratitude is a game-changer. This quick 6-minute exercise can instantly shift your mindset. Try it first thing in the morning or whenever you need a mental reset.
3. Watch “Finding Joe” – A Journey into Self-Discovery
Looking for a meaningful movie? Finding Joe explores the hero’s journey—a reminder that challenges are stepping stones to personal transformation.
4. The Power of Vulnerability – Brené Brown
Embracing vulnerability can help you build deeper connections, boost confidence, and find true strength. Brené Brown’s insights are life-changing.
The Secret to Lasting Change – Focus on the Future
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” – Socrates
Instead of dwelling on what’s lost, shift your focus to what’s possible. Each challenge is an opportunity to redefine your future. By focusing on growth, healing, and self-discovery, you can create a life that brings you genuine happiness and fulfillment.
The road ahead won’t always be easy, but with the right mindset and resources, you can move forward with confidence and strength.
Interested about ways to De-stress Life? Read This! and Book Here for a consultation with me!
💙 Much love and happiness,
Julie
by Feeling Great | Energy/Fatigue
10 Tips to Get More Energy Naturally
Feeling Drained? Here’s How to Regain Your Energy
Struggling to get through the day? Feeling exhausted, unmotivated, and overwhelmed? If your energy levels are running low, it’s time to take a step back and reset.
When I start feeling flat, I check in with myself. Often, I realize:
- I haven’t been kind to myself.
- My nutrition and time management are off.
- I’ve dropped my healthy habits.
- I have nothing exciting to look forward to.
- I’m focusing on what’s missing instead of what’s present.
The good news? Small changes can make a big impact. Here are 10 simple ways to naturally boost your energy.
1. Start Your Day Right
Mornings set the tone for the entire day. Create a morning routine that fuels your body and mind:
- Begin with deep breathing or meditation (10 minutes).
- Drink two large glasses of water.
- Move your body—run, stretch, or do Pilates.
- Fuel up with a green smoothie or protein-packed breakfast.
Start strong, and your day will follow suit.
2. Prepare Your Meals in Advance
Food fuels your energy, but unhealthy choices can leave you sluggish. Avoid last-minute meal decisions by prepping food in advance.
- Batch-cook soups like lentil, minestrone, or pumpkin.
- Make a green smoothie to sip throughout the day.
- Plan meals 48 hours ahead to stay on track.
Having nourishing meals ready to go means no excuses for poor food choices.
3. Spend Time Outdoors
Fresh air, natural light, and movement instantly boost energy. Whether it’s sunshine on your skin or the sound of waves crashing, nature resets your mind and body.
- Walk, jog, or cycle in a park.
- Stroll barefoot on the beach.
- Go for a bushwalk or a hike.
Even if it’s raining, throw on a jacket—it’s just water, not acid… haha!
4. Practice Daily Gratitude
Energy isn’t just physical—it’s mental too. Shifting your mindset to gratitude helps you feel lighter, happier, and more motivated.
- Write down five things you’re grateful for each day.
- Reflect on positive moments before bed.
- Keep a gratitude journal for 21 days and see the difference.
Even Oprah has done this for over 20 years!
5. Prioritize Self-Love
If you don’t value yourself, you won’t take care of yourself. Make time for self-care activities that fill your cup:
- Dance to your favorite music.
- Soak in a bath.
- Watch the sunset.
- Walk barefoot in the park.
When you love and respect yourself, you naturally make choices that boost your energy and well-being.
6. Strengthen Your Social Connections
Humans thrive on connection. If you’ve been feeling drained, consider how much time you spend engaging with others in meaningful ways.
- Join a sports club, book group, or creative class.
- Call or meet up with a friend for a deep conversation.
- Host a dinner or coffee catch-up.
Social bonds increase happiness and energy—make time for them!
7. Get Enough Sleep
Your body recharges at night, so getting quality sleep is essential. Aim to be in bed by 9:30 or 10 PM with a calming routine:
- Meditate or stretch.
- Read a book (not on a screen).
- Journal your thoughts.
Going to bed refreshed, not just exhausted, makes all the difference.
8. Take Breaks from Screens
Constant screen exposure drains your energy more than you realize. Set boundaries for electronics-free time:
- No screens after 9 PM (goodbye, scrolling).
- Take a weekend or full-day digital detox.
- Spend quiet time reading, thinking, or simply being.
Less screen time = more mental clarity and energy.
9. Stay Hydrated
Your body is 70% water, and dehydration leads to fatigue. Keep your energy high by:
- Drinking 2.5L of water daily (adjust for body size).
- Swapping coffee for herbal tea or clear soups.
- Cutting back on caffeinated drinks and alcohol.
Harvard Medical School confirms that water is the best performance booster—not pricey sports drinks!
10. Reduce Sugar Intake
Sugar isn’t just in candy—it’s in bread, pasta, rice, and processed foods. Too much can cause energy crashes and cravings.
- Swap chocolate for a healthy cacao drink.
- Choose fresh fruit over processed snacks.
- Increase protein intake (nuts, seeds, chicken, legumes) to keep blood sugar stable.
More savory foods like hummus, guacamole, and nuts will keep energy levels steady.
Boost Your Energy & Feel Amazing Again
Implementing even a few of these tips can make a huge difference. More energy means better focus, improved mood, and greater productivity.
If you need to read about Time Management Techniques? Read This!
Need help figuring out why your energy is low? Book a session CLICK HERE, and let’s get to the root of it.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
by Feeling Great | Energy/Fatigue, Mental Wellbeing
The Miracle Morning by Hal Elrod – Transform Your Day in Just 6 Minutes
Start Your Morning Right & Transform Your Day
Transform Your Day Now! Tired of waking up groggy, hitting snooze, and feeling scattered all day? Want to live with purpose, energy, and clarity instead of just going through the motions?
Hal Elrod’s Miracle Morning routine is a game-changer! His powerful SAVERS method can transform your mornings—and your life—in as little as six minutes a day.
“Love the life you have while you create the life of your dreams. Don’t think you have to choose one over the other.” – Hal Elrod
The SAVERS Method to Transform Your Day – 6 Steps to a Powerful Morning
1. S for Silence
Instead of rushing into the day stressed and overwhelmed, start with a moment of intentional silence. Sit quietly, breathe deeply, and allow your mind to settle. You can:
- Practice gratitude
- Listen to a guided meditation
- Simply sit with your feet on the floor and focus on your breath
2. A for Affirmations
Speak positive affirmations with confidence. These remind you of your goals, potential, and strengths. Try:
- “Life is happening for me, not to me.”
- “I am grateful, courageous, and unstoppable.”
- “How can I improve on the greatness that already exists?”
3. V for Visualization
Close your eyes and imagine your goals as if they’ve already happened. Picture the success, the joy, the results—feel them deeply. Your brain doesn’t know the difference between reality and imagination, so this step trains your mind for success.
4. E for Exercise
Moving your body increases blood flow, energy, and mental clarity. Even five minutes makes a difference! Options include:
- Stretching for flexibility
- Jogging, skipping, or yoga
- Strength training (arms, abs, legs)
5. R for Reading
Feed your mind with inspiring, uplifting content. Read or listen to something that expands your knowledge, mindset, or skills. Even one page or five minutes can create new insights. Great choices include:
- Wayne Dyer, Deepak Chopra, Brene Brown, Tony Robbins
- Audiobooks, blogs, podcasts, or motivational videos
6. S for Scribing (Journaling)
Take a moment to write down three key things:
- 3 things you’re grateful for
- 1 thing you’re proud of
- Top 1-3 goals for the day
Journaling creates clarity, motivation, and focus so you can take action with purpose.
Make It a Habit & Watch Your Life Transform
Start small—just one minute per step—or take a full hour of power like I do. My personal routine includes:
- 30 minutes of exercise
- 10-20 minutes of meditation
- A few minutes for affirmations, visualization, reading, and journaling
Transform Your Day! Imagine waking up energized, motivated, and focused every day. How would that impact your life? Start today. Make it a must. Watch your days improve and your dreams unfold!
If you want to read more about adding fun to your day? Read This! If this inspired you, share it with others!
Book Here, to book a session with me and start feeling great!
