Step 1: Leafy greens 50% of your smoothie (2 cups = 1 serving) Options: Asian Read more
Fish In Tomato
This is a simple and delicious way to cook fish and have dinner on the table in around 20 minutes.
Tomato is full of antioxidants, in particular lycopene that may prevent a number of diseases, including cancer and heart disease. Fish provides the body with complete protein for building and repair as well as omega 3 that is anti-inflammatory to the body and is needed for heart and brain health. The other bonus is that fish is easy to cook and tastes delicious.
Traditional Mediterranean diets are low in what I call the terrible three that are so typical in Western Style diets such as Australia or the United States. Mediterranean diets are low in saturated fat, trans fat and refined sugar, but rich in good heart healthy unsaturated fat and fibre, nutrients and phyto-chemicals that support good health and wellbeing.