Fish In Tomato

Flavorful Fish in Tomato Sauce: A Light & Savory Delight

Fish in Tomato Sauce is the perfect choice. It’s a light yet satisfying meal, packed with the richness of tomatoes, fragrant herbs, and tender, flaky fish. Best of all, it comes together quickly and effortlessly, making it ideal for busy weeknights or a cozy homemade dinner.

The tangy sweetness of tomatoes, combined with garlic, onions, and a hint of spice, creates a sauce that enhances the delicate taste of the fish without overpowering it. Serve this dish with rice, quinoa, crusty bread, or a simple side salad, and you have a well-balanced meal that’s both nutritious and delicious.

Why You’ll Love This Fish in Tomato Sauce

Light & Healthy – A perfect low-carb, high-protein meal.
Rich & Flavorful – The tomatoes and herbs create a deep, savory sauce.
Quick & Easy – Ready in under 30 minutes, perfect for busy schedules.
Versatile – Works with any white fish like cod, tilapia, or snapper.

Ingredients (Serves 2-3)

Fish & Sauce:

2-3 fillets of white fish (cod, tilapia, or snapper)
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 can (400g) diced tomatoes
½ tsp smoked paprika
½ tsp dried oregano
½ tsp red chili flakes (optional for spice)
Salt & black pepper to taste
Juice of ½ lemon
2 tbsp chopped fresh parsley or basil

How to Make Fish in Tomato Sauce

1. Sauté the Aromatics

Heat olive oil in a large pan over medium heat.
Add onion and garlic, then sauté for 3-4 minutes until softened and fragrant.

2. Simmer the Tomato Sauce

Stir in diced tomatoes, paprika, oregano, red chili flakes, salt, and black pepper.
Simmer for 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.

3. Cook the Fish

Place the fish fillets into the sauce, spooning some over the top.
Cover and let simmer for 5-7 minutes, or until the fish is opaque and flakes easily.

4. Finish & Serve

Squeeze in lemon juice and sprinkle with fresh parsley or basil.
Serve warm with rice, crusty bread, or steamed vegetables.

Tips for the Best Fish in Tomato Sauce

For Extra Depth: Add a splash of white wine or fish broth to the sauce.
Make It Spicier: Increase the red chili flakes for a kick.
Use Fresh Tomatoes: Swap canned tomatoes for fresh, ripe tomatoes for a lighter taste.

Final Thoughts: A Simple Yet Elegant Dish

This Fish in Tomato Sauce is an easy, flavorful, and nourishing meal that’s perfect for any occasion. With its rich, tangy sauce and tender fish, it’s a dish that’s sure to impress while remaining effortless to prepare.

If you want more fish recipe, Click Here!

Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys quick and healthy meals!

Smokey Falafel Burger

by Feeling Great | Lunch Recipes

Falafel Smoky Burger – A Flavor-Packed Plant-Based Delight

A Crispy, Flavorful Burger Without the Meat!

Looking for a delicious, meat-free alternative? The Smoky Falafel Burger is the perfect choice! Made with protein-rich chickpeas, aromatic spices, and a hint of smokiness, this burger delivers a crispy outside and a soft, flavorful inside.

It’s a fantastic plant-based meal that’s both nutritious and satisfying. Plus, the addition of smoked paprika and cayenne pepper brings a depth of flavor while providing a double dose of antioxidants.

Why You’ll Love This Falafel Smoky Burger

Packed with plant-based protein from chickpeas
Rich in fiber and antioxidants for gut and immune health
Full of bold, smoky flavors with paprika and chili powder
Gluten-free and easy to make in just a few steps

Whether you enjoy it in a pita, on a bun, or as a salad topping, this smoky falafel burger will keep you coming back for more!

Simple & Delicious Ingredients

To make this irresistible falafel burger, you’ll need:

2 cans of chickpeas (drained and rinsed)
¼ cup red onion, diced
2 cloves garlic, minced
¼ cup fresh parsley, packed
2 tablespoons olive oil
1 lemon, juiced
1 teaspoon smoked paprika
½ teaspoon chili powder
1 teaspoon sea salt
¼ cup quick oats (gluten-free)
½ cup shredded carrots

Easy Step-by-Step Directions

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set it aside.

Step 2: Blend the Ingredients

In a food processor, combine chickpeas, red onion, garlic, parsley, olive oil, lemon juice, smoked paprika, chili powder, and sea salt. Blend until smooth but still slightly chunky—like hummus!

Step 3: Mix & Form Patties

Transfer the mixture to a bowl. Fold in quick oats and shredded carrots. Scoop about ¼ cup of the mixture and form it into patties. Place them evenly on the prepared baking sheet.

Step 4: Bake Until Crispy

Bake for 15-20 minutes, then flip the patties and bake for another 15-20 minutes until they are golden brown, crispy, and firm to the touch.

Step 5: Serve & Enjoy!

Enjoy your smoky falafel burger on its own, in a pita sandwich, or with a side of fresh veggies and hummus.

Final Thoughts

This healthy and delicious burger is not just guilt-free food, but also can full your stomach in a healthy way!

💡 Want more plant-based meal ideas? Book a consultation with me to learn how to fuel your body with healthy, delicious foods!

Here’s another healthy food you can try! BAKED EGGS WITH CHICKPEAS AND SPINACH or you can try this for your dinner recipe the Fish in a Bag (En Papillote) if you love it, share it with your friends and love ones!