by Feeling Great | Snack Recipes
No-Bake Snack Bars – Easy, Nutritious & Delicious
A Healthy Treat, Ready in Minutes No-Bake Snack Bars
This no-bake snack bar is incredibly simple to make—no oven required! It’s perfect for a quick energy boost or a healthy treat when cravings hit. Plus, it looks amazing, making it great for entertaining. Store in the freezer for a grab-and-go snack anytime!
Ingredients
Base
- 1 cup almonds
- 1 cup cashews
- ½ cup coconut flakes
- 2 tbsp cacao powder
- 2 tbsp maca powder
- 2 tsp peanut butter
- 1½ cups dates
- ¼ cup almond milk
- 2 tbsp raw buckwheat
Filling
- 1 cup frozen raspberries
- ½ cup chia seeds
- 2 tbsp acai powder (optional)
- 2 tbsp maple syrup
- 2 tbsp melted coconut oil
- 1 tbsp peanut butter
- 1 tsp vanilla bean paste or powder
Topping
- 1 tbsp raw buckwheat
- 1 tbsp chopped pistachios
- 1 tbsp desiccated coconut
- 1 tbsp chopped pepitas
How to Make These No-Bake Snack Bars
- Line a 20cm x 30cm slice pan with baking paper, ensuring the edges extend over the sides.
- Blend all base ingredients in a food processor until fine and crumbly.
- Slowly add almond milk in small amounts, mixing until sticky. Fold in raw buckwheat.
- Press the mixture firmly into the lined pan. Place in the freezer to set.
- For the filling, blend all ingredients until smooth. Spread evenly over the base, using a spatula to smooth the surface.
- For the topping, mix all ingredients together and sprinkle over the filling.
- Return to the freezer for at least 2 hours before slicing into 18 bars.
- Serve frozen for the best texture and flavor.
Enjoy & Share!
These nutritious No-Bake Snack Bars that are packed with protein, fiber, and healthy fats. Keep a batch in the freezer for a quick, satisfying treat.
You can also try this Hazelnut Spread Love this recipe? Share it with your friends! Need extra support? CLICK HERE to book a consultation and get a personalized nutrition plan to feel your best.
by Feeling Great | Hormones
Treat Low Libido Naturally
Has Your Libido Taken a Nose Dive? Here’s Why & How to Fix It
Has your sex drive dropped dramatically? You’re not alone. Your libido is like a health indicator—it reflects your overall physical, mental, and hormonal balance.
Many people struggle with low sex drive, along with fatigue, poor sleep, bloating, and skin issues. These aren’t random symptoms; they’re signs that your hormones are out of sync.
Before reaching for a quick fix, let’s explore the
four key causes of low libido and six natural ways to bring it back.
4 Causes of Low Sex Drive
1. High or Low Cortisol
Chronic stress disrupts cortisol, your body’s main stress hormone. When it’s out of balance, it robs other sex hormones, reducing libido. Signs include:
- Feeling exhausted but wired
- Sugar cravings
- Difficulty sleeping
- Weight gain around the waist
2. Imbalanced Estrogen
Estrogen and progesterone work together to regulate your cycle and mood. When estrogen is too high or too low, symptoms may include:
- Bloating and fluid retention
- Mood swings and PMS
- Irregular or heavy periods
- Vaginal dryness
3. Low Thyroid Function
Your thyroid controls energy, mood, and metabolism. When sluggish, symptoms include:
- Fatigue, especially in the morning
- Unexplained weight gain
- Cold hands and feet
- Brain fog and low mood
4. High or Low Testosterone
Testosterone plays a role in sex drive, energy, and confidence. If too high, you may experience acne, facial hair growth, or skin tags. If too low, signs include:
- Fatigue and depression
- Low muscle tone
- Reduced libido
6 Natural Ways to Boost Low Libido
1. Add Maca to Your Diet
Maca root is a powerful adaptogen that naturally increases libido, reduces anxiety, and supports hormone balance. Add 1 tablespoon to your daily smoothie.
2. Support Your Adrenal Glands
Chronic stress depletes DHEA, a key hormone for testosterone production. Prioritize self-care—meditate, get enough sleep, and take breaks to recharge.
3. Bring Pleasure Into Everyday Life
Enjoying simple pleasures daily—like listening to music, taking a bath, or getting a massage—helps shift your brain into a pleasure-receptive state, making intimacy more enjoyable.
4. Explore What Works for You
Spice things up by trying new things! Read articles, watch videos, or take an intimacy workshop to rediscover what excites you.
5. Eat for Hormone Balance
To clear excess estrogen, support your liver and gut by:
- Reducing alcohol intake
- Drinking dandelion root tea
- Eating fiber-rich vegetables
- Including healthy fats like avocados and nuts
6. See a Health Professional
If your libido has disappeared, your hormones may be imbalanced. Get tested and create a personalized plan to restore your energy, mood, and sex drive.
Ready to Feel Like Yourself Again?
If your sex drive is low, don’t ignore it—it’s your body’s way of asking for help. Book a consultation today to get your hormones back on track and start feeling amazing again!
by Feeling Great | Snack Recipes
Macca Coconut Balls – A Superfood Power Snack
Why Macca Coconut Balls Are a Must-Try
Maca has a nutty, malt-like flavor and is well known for its health benefits, including boosting mood, enhancing endurance, and supporting libido. These energy-packed coconut balls are perfect when you need a quick, nutritious snack. Whether you’re looking for a pre-workout fuel, a mid-day boost, or a guilt-free sweet treat, these bites will keep you energized and satisfied.
They’re easy to make, full of superfoods, and naturally sweetened. Plus, they’re free from refined sugar and packed with healthy fats, fiber, and plant-based protein.
Try these once, and you’ll find yourself making an extra batch—just to keep up with the demand!
Nutrient-Packed Ingredients for Energy
What You’ll Need (Makes about 14 balls)
- 1 cup mixed nuts (pecans, almonds, walnuts, macadamia, cashews)
- 2 tbsp coconut flour
- 1 tsp honey
- ½ tsp cinnamon
- 40g coconut flakes
- 3 tbsp chia seeds
- 1 tbsp maca powder
- 100ml tahini
- 3 tbsp melted coconut oil
- Extra chia seeds & shredded coconut (for rolling)
🔄 Optional Swap: You can replace maca powder with spirulina for a green superfood twist.
Step-by-Step Method
How to Make These Macca Coconut Balls
- Blend the base ingredients – Add the nuts, coconut flour, honey, cinnamon, coconut flakes, chia seeds, maca powder, and tahini into a food processor. Blend until smooth.
- Incorporate the coconut oil – While the motor is running, slowly pour in the melted coconut oil. Keep blending until the mixture is well combined and slightly sticky.
- Shape into bite-sized balls – Lightly wet your hands, then scoop out the mixture and roll it into small balls.
- Coat for extra texture – Roll each ball in a bowl filled with chia seeds and shredded coconut for a crunchy, delicious outer layer.
- Chill until firm – Place the balls in the refrigerator for at least 20 minutes before enjoying.
✅ Pro Tip: Store in an airtight container in the fridge to keep them fresh for up to one week.
A Healthy, Delicious Energy Boost
These macca coconut energy balls are more than just a snack—they’re a superfood powerhouse. Perfect for busy mornings, post-workout recovery, or a healthy dessert alternative, they satisfy cravings while nourishing your body.
Here’s another balls recipe! The Raw Pecan Bliss Balls have you tried making these? Let me know in the comments below! If you loved them, don’t forget to share this recipe with a friend who could use an extra energy boost!
CLICK HERE to book your consultation online to a feeling great journey.
