by Feeling Great | Jun 26, 2023 | Vegetarian Recipes
Life-Changing Bread: A Nourishing, Wholesome Loaf
Is this bread truly life-changing? That’s a big claim—but once you try it, you’ll understand why! This nutrient-dense, high-fiber, and protein-packed loaf is made with wholesome seeds, nuts, and whole grains. It’s also naturally gluten-free (when using certified gluten-free oats) and completely vegan.
Unlike traditional bread, this recipe requires no kneading, rising, or complicated techniques. The ingredients are soaked to enhance digestion and nutrient absorption, making it an excellent choice for a healthy lifestyle. Plus, it makes the best toast ever—crispy on the outside, chewy on the inside, and loaded with flavor.
Why You’ll Love This Life-Changing Bread
- Easy to Make – No kneading or special equipment needed.
- Nutrient-Dense – Packed with fiber, healthy fats, and plant-based protein.
- Gut-Friendly – Soaking improves digestion and absorption.
- Gluten-Free & Vegan – Great for those with dietary restrictions.
- Deliciously Satisfying – The perfect base for toast, spreads, and toppings.
Ingredients (Makes 1 Loaf)
- 1 cup (135g) sunflower seeds
- ½ cup (90g) flaxseeds
- ½ cup (65g) hazelnuts or almonds
- 1½ cups (145g) rolled oats
- 2 tablespoons chia seeds
- 4 tablespoons psyllium seed husks (use 3 tablespoons if using psyllium husk powder)
- 1 teaspoon fine sea salt (add ½ teaspoon more if using coarse salt)
- 1 tablespoon maple syrup (or a pinch of stevia for a sugar-free option)
- 3 tablespoons melted coconut oil or ghee
- 1½ cups (350ml) water
Step-by-Step Instructions for this Life-Changing Bread
Step 1: Mix the Ingredients
In a large bowl, combine all dry ingredients and stir well.
Step 2: Add Wet Ingredients
In a separate bowl or measuring cup, whisk together maple syrup, melted coconut oil, and water. Pour this into the dry mixture and stir until fully combined. The dough should be thick and sticky. If it’s too dry, add a teaspoon or two of water.
Step 3: Let It Rest
Transfer the mixture into a lined loaf pan, smoothing out the top with the back of a spoon. Let it sit for at least 2 hours or even overnight. The dough should hold its shape when you pull the edges of the pan away.
Step 4: Bake the Bread
Preheat your oven to 350°F (175°C). Place the loaf pan on the middle rack and bake for 20 minutes.
Step 5: Remove & Continue Baking
Carefully remove the bread from the pan and place it directly onto the oven rack or a baking tray. Bake for an additional 30-40 minutes until the loaf sounds hollow when tapped.
Step 6: Cool & Enjoy
Allow the bread to cool completely before slicing. This step is crucial to prevent it from crumbling.
Storage & Freezing Tips
- Store in an airtight container at room temperature for up to 5 days.
- For longer storage, slice into thick pieces, wrap individually, and freeze. Simply pop a slice in the toaster when ready to eat.
How to Enjoy Life-Changing Bread
- Toasted with avocado & sea salt – A perfect savory snack.
- Topped with nut butter & banana – A nutritious energy boost.
- Drizzled with honey & cinnamon – A deliciously sweet treat.
- With hummus & roasted veggies – A satisfying plant-based meal.
Final Thoughts
This Life-Changing Bread is not just a recipe—it’s an experience! With simple ingredients, incredible flavor, and endless health benefits, it might just become your new favorite homemade bread.
Have you tried Banana and Walnut Loaf? Try this recipe! Does it live up to its name? Let us know in the comments! If you love it, share this recipe with a friend who needs a game-changing loaf in their life!
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by Feeling Great | Jun 19, 2023 | Snack Recipes
Gluten-Free Pumpkin Fruit Cake – Moist, Delicious & Easy to Make
Gluten-Free Pumpkin Fruit Cake – The Perfect Healthy Treat for Any Occasion
This gluten-free pumpkin fruit cake is not only moist and flavorful, but it’s also incredibly easy to make. Using grated raw pumpkin keeps the cake naturally sweet and soft, while nuts and dried fruit add the perfect crunch and chewiness.
With warming spices like cinnamon, nutmeg, and ginger, this cake is packed with flavor—perfect for a cozy afternoon snack or a nutritious breakfast option. Best of all, it’s made with wholesome ingredients that nourish your body while satisfying your sweet tooth.
Why This Cake is Good for You
Pumpkin – A Superfood for Your Health
Pumpkin is rich in carotenoid antioxidants and packed with omega-3 fatty acids, making it an excellent anti-inflammatory food. Many age-related diseases—including obesity, type 2 diabetes, arthritis, osteoporosis, and dementia—are linked to chronic inflammation. Adding more pumpkin to your diet can help reduce inflammation and support overall health.
Eggs – A Nutritional Powerhouse
Eggs provide high-quality protein that helps repair tissues, strengthen the immune system, and keep you full longer. They also contain essential vitamins and minerals, including B vitamins and choline, which are important for brain health.
Ingredients You’ll Need
- 250g (2 cups) grated raw pumpkin
- 2 eggs
- 1 teaspoon vanilla extract or paste
- ¼ cup macadamia nut oil, light olive oil, or coconut oil
- ¼ cup honey or maple syrup
- ¾ teaspoon baking soda (bicarb soda)
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 cup (160g) raisins
- 2 cups almond meal
- Optional garnish: walnuts, pecans, or hazelnuts
How to Make Gluten-Free Pumpkin Fruit Cake
Step 1: Preheat the Oven
Preheat your oven to 150°C (fan-forced) or 170°C (conventional oven).
Step 2: Mix the Ingredients
In a large bowl, combine:
- Grated pumpkin
- Eggs
- Vanilla extract
- Oil
- Honey or maple syrup
- Baking soda
- Cinnamon, nutmeg, and ginger
- Raisins
Step 3: Add the Almond Meal
Stir in the almond meal until everything is well combined.
Step 4: Prepare the Baking Tin
Line a 10.5cm x 26cm loaf tin with baking paper. Pour the batter into the tin and smooth the top.
Step 5: Garnish and Bake
If desired, sprinkle walnuts, pecans, or hazelnuts on top. Place in the oven and bake for 75 minutes, or until a skewer inserted in the center comes out clean.
Tip: If the top starts browning too quickly, cover it loosely with foil to prevent burning.
Step 6: Cool and Serve
Remove from the oven and let the cake cool for 30 minutes before taking it out of the tin. Enjoy it at room temperature for the best texture and flavor!
A Healthy, Gluten-Free Treat for Everyone
This pumpkin fruit cake is perfect for:
- Gluten-free diets – made with almond meal instead of flour
- Natural sweetness – no refined sugar, just honey or maple syrup
- Nutrient-dense ingredients – full of protein, fiber, and healthy fats
Make it today and enjoy a delicious, nourishing treat that you can feel good about!
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by Feeling Great | Apr 10, 2023 | Recipes, Snack Recipes, Vegetarian Recipes
A Wholesome, Naturally Sweet Pecan Bliss Balls Snack
Pecan bliss balls are packed with nutrients, fiber, and antioxidants, making them the perfect energy-boosting treat. With a naturally sweet flavor and a rich, nutty texture, they satisfy cravings without refined sugar.
Pecans are an amazing source of essential minerals, providing manganese, copper, magnesium, and zinc. Plus, their high fiber content supports digestion and helps maintain a healthy gut. Loaded with antioxidants like vitamin E, beta-carotenes, lutein, and zeaxanthin, pecans can help protect against infections and diseases.
Enjoy one of these delicious, nutrient-dense bites when you need a quick pick-me-up!
Quick & Easy Pecan bliss balls Recipe
Preparation Time: 15 minutes
Makes: 12-14 bliss balls
Ingredients:
- 1 cup pecans
- 1 cup Medjool dates, pitted
- 1 tsp vanilla extract
- 2 tbsp raw cacao powder
- ½ cup desiccated coconut
How to Make It Pecan bliss balls
- Add all ingredients to a food processor and blend until smooth. The finer the mixture, the easier it will be to shape.
- Scoop out a teaspoon-sized amount and roll into bite-sized balls using your palms.
- Store in an airtight container in the fridge or at room temperature.
A Quick & Healthy Treat
These energy-boosting bliss balls are perfect for meal prep, a nutritious snack, or a guilt-free dessert. They’re gluten-free, dairy-free, and packed with flavor—a great option for clean eating.
Enjoy and share with friends!
by Feeling Great | Mar 31, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes
Crispy Corn Fritters with Avocado Salsa
A Flavorful & Nourishing Crispy Corn Fritters with Avocado Salsa Dish
Crispy Corn Fritters with Avocado Salsa? These golden corn fritters are packed with fresh ingredients and a hint of spice, making them an irresistible choice for any meal. Topped with a creamy avocado salsa, they bring together crunch, freshness, and bold flavors in every bite.
Perfect for lunch, dinner, or meal prep, these fritters stay delicious the next day. Serve them with leafy greens and a light drizzle of dressing for a well-balanced meal.
Ingredients (Serves 4-6)
Fritters
- 1 small sweet potato, grated
- 3 corn cobs, kernels removed
- 3 spring onions, finely sliced
- 1 bunch coriander, finely chopped (roots and stems only, save leaves for garnish)
- 2 tsp cumin powder (add at the end)
- 1.5 cups besan flour
- 1 tsp baking powder
- 1 cup water
- 50ml olive oil
- Ghee (for frying)
- Salt and pepper, to taste
Dressing & Garnish
- 25ml balsamic vinegar
- 20ml maple syrup
- 1 bunch leafy greens
Avocado Salsa
- 2 large ripe avocados
- 1 tsp cumin powder
- ¼ cup fresh coriander leaves, chopped
- Juice of ½ lime
- Salt and pepper, to taste
How to Make It Crispy Corn Fritters with Avocado Salsa
1: Prepare the Fritter Mix
- Heat a pan over medium heat. Add ghee, sweet potato, and corn. Sauté for 3-4 minutes, allowing the vegetables to soften slightly without browning.
- Season with salt and pepper, then remove from heat.
- Stir in coriander roots and stems, along with spring onions. Adjust seasoning if needed. Set aside.
2: Make the Batter
- In a blender or food processor, combine besan flour, baking powder, water, and olive oil. Blend until smooth.
- Mix the batter with the cooked corn mixture, then stir in cumin powder.
3: Cook the Fritters
- Heat a pan over medium-high heat with ghee.
- Pour 1/3 cup of batter per fritter onto the pan. Cook until golden brown on both sides.
4: Make the Avocado Salsa
- Mash all salsa ingredients in a bowl. Adjust seasoning to taste.
5: Serve & Enjoy
- Serve fritters with avocado salsa, leafy greens, and a drizzle of balsamic-maple dressing.
These crispy, flavorful fritters are perfect for any occasion. Enjoy them warm with a fresh salad or save some for the next day!
by Feeling Great | Mar 19, 2023 | Snack Recipes
Delicious Banana & Coconut Bread – Healthy & Dairy-Free
A Naturally Sweet & Nourishing Treat
This banana and coconut bread is a simple, wholesome, and naturally sweet delight. It’s soft, moist, and packed with nutrients, making it a perfect guilt-free indulgence. Enjoy it plain or top it with almond butter, tahini, or smashed banana with coconut yogurt for extra flavor.
Pair it with a warm cup of dandelion root or tulsi tea for a comforting treat.
Why This Banana & Coconut Bread is So Good
- Bananas provide natural sweetness, moisture, and a boost of potassium for heart health.
- Coconut flour is rich in fiber, supporting digestion and cholesterol management.
- Chia seeds add omega-3 fatty acids, which help with brain function, heart health, and inflammation.
The secret to perfect texture? Coconut flour absorbs liquid much more than other flours, so using the right amount is key! Plus, eggs provide structure and lightness, while chia seeds help keep it wonderfully moist.
Easy & Healthy Banana & Coconut Bread Recipe
Ingredients (Makes 1 Loaf, Serves 12)
- 400g ripe bananas
- 6 eggs
- 4 fresh pitted dates (or substitute with maple syrup or honey)
- 2 tsp vanilla extract (or 1 tsp vanilla bean paste)
- 60ml (¼ cup) macadamia nut oil, coconut oil, or cold-pressed olive oil
- ½ tsp ground cinnamon
- 2 tsp gluten-free baking powder
- 70g (½ cup) coconut flour
- 20g (¼ cup) chia seeds
Method
- Preheat oven to 150°C (fan-forced) or 170°C (no fan).
- Blend bananas, dates, oil, cinnamon, vanilla, eggs, and baking powder in a blender or food processor until creamy. (Alternatively, mash and mix by hand.)
- Stir in coconut flour and chia seeds. Let the mixture sit for 10 minutes to allow absorption.
- Lightly oil a loaf tin and line it with baking paper. (Size: 10.5 cm wide × 26 cm long.)
- Spoon the batter into the tin and decorate with sliced banana or flaked coconut if desired.
- Bake for 50–55 minutes or until a skewer inserted in the center comes out clean. If the top browns too quickly, cover with foil.
- Let it cool before removing from the tin.
Storage: Keeps in the fridge for up to 1 week (covered). Freezes well!
Extra Tips & Substitutions
- Add extra flavor by sprinkling cinnamon and coconut flakes before baking.
- For a sweeter version, swap dates for organic maple syrup, honey, or stevia.
- Flaxseeds can replace chia seeds if needed.
- Coconut flour is widely available in health food stores and natural grocers.
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