by Feeling Great | Snack Recipes
Artichoke Hummus – A Creamy, Nutrient-Packed Dip
A Healthy, Artichoke Hummus Dairy-Free & Vegan Snack
Craving a quick, healthy dip without all the cream cheese and fillers? This artichoke hummus is your answer!
It’s dairy-free, gluten-free, and vegan, making it a great choice for a nutritious snack. Enjoy it with celery, cucumber, carrot sticks, or linseed crackers for a delicious brain-boosting treat.
Did you know your brain is your hungriest organ? It makes up just 2% of your body weight, yet it uses:
- 25% of the oxygen you breathe
- Up to 50% of the carbs you consume
- 20% of your heart’s blood supply
Better food choices can improve focus, enhance learning, and boost neural function. So, let’s nourish your brain with this simple and tasty hummus!
Ingredients (Makes 1¾ Cups)
- 1 x 425g can chickpeas (or dried, soaked, and cooked)
- 1 x 400g jar artichoke hearts (in water)
- 2 cloves garlic, peeled
- 2 tbsp tahini
- 1 tbsp olive oil
- 1 medium lemon, juiced
- 1 tsp ground cumin
- Sea salt & pepper, to taste
How to Make Artichoke Hummus
Drain & Prep
- Drain the chickpeas and artichokes, squeezing them gently to remove excess water.
Blend Until Smooth
- Add all ingredients to a food processor or Thermomix.
- Blend until creamy. If it’s too thick, add a little water until you reach your desired consistency.
Season & Serve
- Taste and adjust seasoning with salt and pepper.
- Serve with fresh veggie sticks or crackers.
Enjoy This Brain-Boosting Hummus!
This creamy, flavorful dip is a fantastic alternative to store-bought hummus. Plus, it’s packed with nutrients that support brain health and overall wellness.
Here’s another recipe the Beetroot Hommus try it today and let us know your favorite way to enjoy it in the comments!
Need help? CLICK HERE to book a session and take the first step toward a healthy life.
by Feeling Great | Snack Recipes
Creamy Chickpea Hummus Dip – Smooth, Flavorful & Easy to Make
A Healthy, Delicious & Versatile Spread
Looking for a nutritious, homemade dip that’s both satisfying and simple to prepare? This chickpea hummus dip is the perfect choice! Made with wholesome ingredients like chickpeas, tahini, lemon, and garlic, it’s packed with flavor and creamy goodness.
Serve it with pita bread, crunchy veggies, or as a spread in wraps and sandwiches. Plus, making hummus at home means fresher taste, better texture, and no unwanted additives. It’s a healthy addition to any meal and a great alternative to butter or margarine.
Why Make Your Own Hummus?
- Rich in Nutrients – Chickpeas are an excellent source of plant-based protein, fiber, iron, and B vitamins.
- Heart-Healthy Fats – Olive oil and tahini provide good-quality fats that support heart health.
- Naturally Flavorful – A blend of garlic, lemon, and cumin creates a delicious, well-balanced taste.
- Easy to Make – Just a few ingredients and a food processor, and you’re all set!
This homemade hummus dip is great for meal prep and stays fresh in the fridge for several days.
How to Make the Best Chickpea Hummus Dip
Serves: 4-6
Total Time: 10 minutes
Ingredients:
- 600g canned chickpeas, drained and rinsed
- 3 garlic cloves, crushed
- 100ml olive oil
- 2 tablespoons tahini paste
- 1 teaspoon ground cumin
- Juice of 1 lemon
- ¼ cup (60ml) water
- Salt, to taste
Method:
- Blend the ingredients: Place chickpeas, garlic, olive oil, tahini, cumin, and lemon juice in a food processor. Blend until combined.
- Adjust the texture: Add water gradually, processing until smooth and creamy.
- Taste & serve: Season with salt, mix well, and transfer to a serving bowl.
- Enjoy with your favorite sides: Serve with celery, cucumber, carrot sticks, or toasted pita bread.
Try It & Share Your Thoughts!
This easy homemade hummus dip is packed with nutrients, full of flavor, and incredibly versatile. Leave a comment below! If you love it, share it with a friend who enjoys Mediterranean flavors!
Here’s another hummus recipe you can try! Artichoke Hommus or you can try this Zucchini Fritters – Crispy Gluten-Free! Have you tried this recipe? Leave a comment below! If you love it! Book now your consultation and I’d like to hear from you and help you!
