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Artichoke Hommus

Artichoke Hommus

by | Feb 10, 2023 | Snack Recipes

Artichoke Hummus – A Creamy, Nutrient-Packed Dip

A Healthy, Artichoke Hummus Dairy-Free & Vegan Snack

Craving a quick, healthy dip without all the cream cheese and fillers? This artichoke hummus is your answer!

It’s dairy-free, gluten-free, and vegan, making it a great choice for a nutritious snack. Enjoy it with celery, cucumber, carrot sticks, or linseed crackers for a delicious brain-boosting treat.

Did you know your brain is your hungriest organ? It makes up just 2% of your body weight, yet it uses:

  • 25% of the oxygen you breathe
  • Up to 50% of the carbs you consume
  • 20% of your heart’s blood supply

Better food choices can improve focus, enhance learning, and boost neural function. So, let’s nourish your brain with this simple and tasty hummus!

Ingredients (Makes 1¾ Cups)

  • 1 x 425g can chickpeas (or dried, soaked, and cooked)
  • 1 x 400g jar artichoke hearts (in water)
  • 2 cloves garlic, peeled
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1 medium lemon, juiced
  • 1 tsp ground cumin
  • Sea salt & pepper, to taste

How to Make Artichoke Hummus

Drain & Prep

  • Drain the chickpeas and artichokes, squeezing them gently to remove excess water.

Blend Until Smooth

  • Add all ingredients to a food processor or Thermomix.
  • Blend until creamy. If it’s too thick, add a little water until you reach your desired consistency.

Season & Serve

  • Taste and adjust seasoning with salt and pepper.
  • Serve with fresh veggie sticks or crackers.

Enjoy This Brain-Boosting Hummus!

This creamy, flavorful dip is a fantastic alternative to store-bought hummus. Plus, it’s packed with nutrients that support brain health and overall wellness.

Here’s another recipe the Beetroot Hommus try it today and let us know your favorite way to enjoy it in the comments!

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HOMMUS DIP

HOMMUS DIP

by | Apr 13, 2014 | Body, Lunch Recipes, Recipes, Snack Recipes, Vegetarian Recipes

Chickpeas Hummus Dip: Smooth, Flavorful & Easy to Make

hommus dip

Chickpeas Hummus Dip is the perfect choice! Made with chickpeas, tahini, lemon, and garlic, this classic Middle Eastern spread is smooth, flavorful, and incredibly versatile. Serve it with pita bread, fresh veggies, or as a spread in sandwiches and wraps, hummus is a healthy and satisfying addition to any meal.

Plus, making it from scratch ensures a fresher taste, better texture, and no unnecessary additives.

Great wholefood source of protein, fibre, iron, vitamin C, vitamin B6 and folic acid.

Use instead of butter or margarine.

Ingredients:

600g canned chickpeas, drained, rinsed

3 garlic cloves, crushed

100ml olive oil

2 tbs tahini paste*

1 tsp ground cumin

Juice of 1 lemon

Method:

Step 1: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.

Step 2: Place hummus in a bowl and serve with celery, cucumber, carrot sticks or toasted pita bread.

This Creamy Homemade Hummus Dip is easy to make, nutritious, and full of flavor. Whether you use it as a dip, spread, or topping, it’s a staple recipe you’ll want to keep making.

Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys Mediterranean flavors!