Daily green smoothies can do amazing things for your health…..
Fantastic for hormonal, gut and skin problems and getting you energised for life.
You may have one for breakfast either by itself or with a boiled egg or porridge or as a snack.
Fantastic for that 2-3pm energy slump instead of a coffee and cake.
Want to Get Rid of PMS? Are you tired of dealing with PMS every month? You’re not alone—75% of women experience PMS symptoms that affect their mood, energy, and daily life. From headaches and bloating to mood swings and fatigue, PMS can make everything feel harder.
But here’s the good news: you don’t have to suffer! Many women think PMS is just a part of life, but with a few simple changes, you can reduce or even eliminate your symptoms.
PMS isn’t a flaw in your body—it’s often a sign of hormonal imbalance. The main culprit? Excess estrogen and low progesterone. When your body isn’t clearing estrogen properly, symptoms like bloating, breast tenderness, and fatigue become worse.
Kristen, one of my clients, struggled with PMS for three weeks out of every month. She relied on anti-inflammatories, antidepressants, and migraine medication just to function. After testing her hormone levels and lifestyle patterns, we found that simple changes helped her eliminate PMS—without medication!
If Kristen could do it, so can you. Here’s how.
What you drink has a huge impact on your hormones. Reducing caffeine and alcohol can help your body process excess estrogen more effectively.
Food plays a key role in hormonal balance. The right diet can stabilize blood sugar, reduce cravings, and ease PMS symptoms.
Exercise boosts circulation, clears excess fluid, and stabilizes blood sugar, all of which help reduce PMS.
Chronic stress worsens PMS by increasing cortisol, which disrupts hormonal balance. Reducing stress helps your body function properly.
Toxins in plastics, processed foods, and personal care products mimic estrogen, making PMS worse. Reducing exposure helps balance hormones.
PMS doesn’t have to control your life. With the right nutrition, movement, stress management, and detoxification, you can balance your hormones and feel amazing again.
If you want to read about hormonal chaos and how to find way out, Here’s Constant Sinus Headaches and Migraines? Maria’s Story and Hormonal Imbalance Causes and Solutions Explained!
Need help? CLICK HERE to book a session and take the first step toward a PMS-free life.
Julie xx
Feeling Great Health Solutions 0438593523
Are you going through a tough time? Maybe you’ve been through one or feel like you’re heading toward it. It’s inevitable. But your greatest asset—YOU—deserves care before the chaos hits.
When you think of assets, material possessions often come to mind. But your body is the only thing you arrive in and leave with. When it wears out, so do you.
Taking care of yourself means better decisions, more balance, and greater energy. Sure, challenges will come, but when you’re strong, you’ll handle them with resilience.
How have you been treating yourself lately?
Are you fueling your body with what it needs, or just getting by? Many people, including me, realize too late that neglect leads to breakdown. I’ve been there—running on empty, dealing with brain fog, exhaustion, and chronic pain. Life was a struggle until I made a change.
Exercise for at least 20 minutes a day. Combine cardio and strength training. Strong muscles improve energy, sleep, and overall health.
Focus on vegetables, protein, fruits, nuts, and seeds. If you’re vegetarian, ensure you get enough protein at every meal.
Drink at least two liters of water daily. Herbal teas are great in winter, but avoid caffeinated options like green tea.
Practice deep breathing or meditation daily. Try this simple technique: Inhale for 4 seconds, hold for 16, and exhale for 8. Repeat for 2 minutes each morning. End your day with 10 minutes of meditation to calm your mind.
Respect your circadian rhythm. Aim for sleep by 10 PM to allow your body to repair and reset.
Take 10 minutes daily to do something that recharges you—watch a sunset, sit in the sun, stretch, or journal. Before bed, disconnect from screens and indulge in a bath, music, or meditation.
Recharge regularly. You don’t need an expensive trip—plan a three-day weekend or act like you’re on holiday at home.
This is especially true for caregivers. As Beyond Blue states: “It’s important for people who are supporting someone with anxiety and/or depression to look after themselves, both physically and emotionally.”
Is your greatest asset in need of a major overhaul, a service, or just a minor adjustment?
Are you stuck in unhealthy patterns and need guidance? Whether you need a complete reset or just some fine-tuning, I’m here to help. No challenge is too big or too small.
CLICK HERE to book an appointment and get back on track.
You can read Get Your Spark Back and Let’s get you feeling amazing—inside and out! or you can read this 5 Tips to Get Back Into Exercise After an Injury or Illness and if you find it helpful share your experience with us!
Julie xxx
Naturopath, Pharmacist, Life Coach
Anxiety can strike suddenly, leaving you feeling overwhelmed, panicked, and out of control. Heart racing, hands sweating, mind spiraling—it’s a feeling many of us know all too well.
But did you know that anxiety isn’t just about thoughts and emotions? Your diet, lifestyle, and health imbalances can play a huge role in triggering anxious feelings.
So, if anxiety keeps showing up too often, too intensely, or for no clear reason, it’s time to dig deeper. Ask yourself these eight key questions to uncover what might be fueling your anxiety and take steps to regain calm.
Caffeine, sugar, and MSG can all send your nervous system into overdrive, leading to racing thoughts, jitteriness, and anxiety.
Food intolerances can mimic anxiety symptoms, causing rapid heartbeat, dizziness, and brain fog.
Hormonal shifts can cause mood swings, brain fog, and anxiety.
Alcohol affects the nervous system and can trigger hangover anxiety, blood sugar crashes, and mood swings.
Nicotine and secondhand smoke can increase heart rate, tension, and anxiety.
Lack of sleep is one of the biggest anxiety triggers.
The gut and brain are closely connected—80% of serotonin is produced in the gut.
Low levels of key nutrients can increase stress, fatigue, and anxiety.
Next time anxiety hits, pause and ask yourself these questions. Small lifestyle shifts can make a huge difference in how you feel. You can also read 9 Tips for Your Best Brain Health and if you find it helpful? Let us know in the comments!
Need help figuring it out? CLICK HERE to book a session available via Skype, phone, or in-person. Let’s get you feeling calm, clear, and in control again.
Julie xx
Recently, I came across a social media comment that truly shocked me about Hormones and Weight Gain:
“I think for women between 40 and 55, we’ve given up on losing weight because of metabolism and hormone changes through menopause…”
Wow… really? I was horrified by the collective acceptance of that mindset. It immediately made me picture someone lying on train tracks, accepting their fate instead of taking action.
Let’s be clear—there’s no need to surrender to weight gain, exhaustion, or mood swings.
The good news? It’s all fixable. I help women rebalance their hormones every single day. With a background in pharmacy and naturopathy, plus 25 years of experience, I’ve seen firsthand that hormonal imbalances can be corrected.
If you feel tired, sluggish, or frustrated with stubborn weight gain, your hormones may just need a reset.
Hormones control everything from metabolism to mood. When they become unbalanced, weight gain and fatigue can follow.
Since hormones interact in complex feedback loops, imbalances rarely exist in isolation. That’s why comprehensive testing is key.
Standard hormone blood tests only measure total hormones, not the active (unbound) hormones that influence how you feel.
That’s why salivary hormone testing is a far better option for assessing adrenal and sex hormones.
It’s affordable and a powerful step toward feeling and looking your best.
Modern life is full of hidden hormone disruptors. Here’s what could be messing with yours:
“After 40, the rules of self-care change. It’s time to re-evaluate your habits.” – The Daily Mail
So, let’s ditch the idea that weight gain and exhaustion are inevitable.
You have two choices:
You only get one body in this lifetime—so take care of it. For more hormones information? Try and read Finding Your Way Out of Hormonal Chaos and share us your thoughts!
CLICK HERE to book your hormone testing and start feeling incredible again.
With love,
Julie xx
