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Are You Suffering From Sensory Overload?
Think back over your day so far. How much of it was spent in silence? As in no pumping background music, no chit chat, no incessant mental chatter in your head or a blazing podcast on your headphones. When were you last in the moment, with the wind on your face appreciating what is with no judgement and feeling truly grateful for the magic of life.
Chances are it’s been a while. It’s a common predicament these days. Often seconds after our alarm goes off, bang we are deep into social media feeds. Listening to music on our commute to work, watching videos at lunch, listening to podcasts on the way home, watching TV during dinner.
Sound familiar? The average person is often deprived of mental and physical silence. We are over-stimulated by a constant bombardment on all our sensory organs. It is the era of sensory overload!