by Feeling Great | Sep 26, 2023 | Body, Hormones
Hormones and Weight Loss: Why Diets and Exercise Alone May Not Work
Hormones and Weight Loss connection? Struggling to lose weight despite dieting and exercising? You’re not alone. Many women find that traditional weight loss advice—“eat less, move more”—doesn’t deliver results. The missing link? Hormones.
Metabolism, fat storage, and energy levels are all influenced by hormonal balance. When hormones are out of sync, shedding excess weight—especially stubborn belly fat—can feel nearly impossible.
Statistics show that hormonal imbalances contribute to weight gain in 75% of women. While factors like diet and exercise matter, they’re only part of the equation. Understanding how hormones impact metabolism, fat storage, and energy levels is key to achieving long-term weight loss success.
7 Signs Your Hormones Are Affecting Your Weight
- Stubborn belly fat that won’t budge, no matter how much you exercise
- Feeling tired and irritable more often than usual
- Frequent bloating and digestive issues
- Increased stress, even over small things
- Dependence on caffeine to stay energized
- Brain fog or difficulty focusing
- Lower libido and mood fluctuations
How Does It Impact Weight Gain
Hormonal imbalances caused by PCOS, thyroid disorders, menopause, and PMS can contribute to weight gain. However, digestive health, inflammation, and toxins also disrupt hormone levels, slowing metabolism and increasing fat storage.
Additionally, Adiposopathy (Fat Cell Sickness) can cause fat cells to produce hormones that further slow metabolism—even while you sleep!
Genetics, Hormones and Weight Loss Struggles
Some women have a genetic predisposition to hormone-related weight gain. Conditions like MTHFR gene mutations affect metabolism, while food intolerances and environmental toxins trigger inflammation, leading to insulin resistance and slow fat burning.
Understanding your unique hormonal and genetic profile is key to achieving lasting weight loss results.
How to Break the Hormonal Weight Gain Cycle
The good news? Balancing hormones naturally can help you lose weight—without extreme diets or excessive workouts. A personalized plan that includes hormone testing, gut health assessments, and targeted nutrition can restore balance and improve metabolism.
At Feeling Great Wellness Solutions, we take a science-backed approach to weight loss. Through expert testing, monitoring, and tailored solutions, we help women reverse hormonal imbalances and achieve sustainable results—without restrictive dieting.
Ready to Take Control of Your Health?
Break free from hormonal weight gain and start feeling great again. Book a consultation today and take the first step toward a healthier, happier you!
Need your hormones checked? Book here.
by Feeling Great | Aug 30, 2023 | Energy/Fatigue
Always Tired? 4 Ways to Go from Exhausted to Energized
It’s Monday morning, and the alarm goes off. How do you feel?
A) Hit snooze, pull the covers over your head, and wish it were the weekend?
B) Jump out of bed feeling refreshed and ready for the day?
If you relate to option A, you’re not alone. Fatigue isn’t always about doing too much. According to the Royal College of Psychiatrists, one in five people feel unusually tired at any given time, and women experience it more often than men.
The good news? There’s a way out of exhaustion. I see women reclaim their energy every day. Here’s how one of them, Sonia, transformed her health.
1. Strengthen Your Cells for Lasting Energy
Sonia’s body was struggling because her cell membranes were weak and damaged. These membranes allow nutrients to fuel the body, but when they break down, energy levels plummet.
Common causes include:
- Poor fat digestion or gallbladder issues
- Not eating enough healthy fats
- Protein deficiencies from improper food combinations
The solution? Identify and support digestion, absorption, and nutrition to restore cellular function.
2. Address Adrenal Fatigue & Stop Running on Empty
For years, Sonia had been pushing through exhaustion, relying on caffeine, sugar, and willpower. This only drained her more. Adrenal exhaustion is common in busy women, especially working moms.
Breaking the cycle requires:
- Replenishing missing nutrients
- Supporting the thyroid and gut health
- Finding sustainable ways to boost energy naturally
3. Break Free from Self-Sabotaging Patterns
Sonia had unknowingly developed habits that fueled burnout. To heal, she needed to prioritize herself and adopt energizing habits:
- Eating nourishing foods and staying hydrated
- Moving her body daily
- Laughing, relaxing, and spending time outdoors
- Setting boundaries and allowing time for self-care
4. Heal Your Gut for Better Energy & Mood
After years of digestive struggles, Sonia had been diagnosed with IBS. Testing revealed food intolerances and an imbalance in gut bacteria. Through a 6-week gut repair program, her symptoms disappeared.
As her digestion improved, so did her energy, mood, and focus. No more sugar cravings or sudden crashes—just steady, natural energy.
Are You Ready to Thrive?
Within weeks, Sonia felt like herself again—calm, energized, and empowered. If you’re tired of running on empty, it’s time to stop saying “I’m fine” and start taking action.
You deserve to feel amazing. Let’s make it happen.
For more Adrenal Information, Click Here! If so, BOOK NOW to get started today
Loads of health and happiness, Julie XXX
by Feeling Great | Aug 21, 2023 | Gut Health, Mental Wellbeing
Gut Health and Happiness – What’s the Connection?
Did you know your gut health can directly impact your happiness? It’s true! While juggling work, family, relationships, and daily stress, many overlook a key factor in their well-being—the gut microbiome.
Your body contains more bacteria than cells, and these tiny organisms play a crucial role in your mood, energy, and overall health. When balanced, they boost digestion, reduce inflammation, and even help you feel energized and clear-headed.
But if your gut is out of balance, stress levels rise, digestion suffers, and mental well-being declines. Let’s explore how a healthy gut can make you feel happier, sharper, and more energized.
7 Connection of Gut Health and Happiness
1. Strengthens Immunity for a Healthier You
Around 80% of your immune system lives in your gut. A strong microbiome protects against illness, infections, and allergies, keeping your immune system running smoothly.
What does this mean for you?
- Fewer sick days
- More energy for work, family, and fun
- A body that feels strong, resilient, and ready for anything
2. Increases Natural Energy Levels
Many rely on caffeine and sugar to stay energized, but your gut can naturally fuel your body. A balanced microbiome:
- Supports digestion for better nutrient absorption
- Produces energy-boosting B vitamins
- Regulates blood sugar to prevent energy crashes
With a healthy gut, you’ll wake up feeling refreshed—no energy drinks required!
3. Supports a Healthy Weight
Struggling to maintain your ideal weight? Your gut microbiome plays a key role in metabolism, digestion, and fat storage. It helps:
- Balance blood sugar, reducing sugar cravings
- Produce hormones that signal fullness
- Improve nutrient absorption, preventing malnourishment
When your gut is thriving, it’s easier to reach and maintain a healthy weight without restrictive dieting.
4. Sharpens Focus & Mental Clarity
Ever feel foggy-headed or forgetful? Your gut is directly linked to brain function. Good bacteria send positive signals to the brain, improving memory and focus.
But when bad bacteria take over, they produce toxins that cause:
- Brain fog
- Memory issues
- Mood swings
By keeping your gut healthy, you’ll stay sharp, focused, and mentally clear.
5. Balances Mood & Reduces Stress
Your gut produces 90% of serotonin, the happiness chemical that affects mood, sleep, and stress levels. A thriving microbiome:
- Lowers cortisol (stress hormone)
- Reduces anxiety and depression
- Helps you feel calm, positive, and emotionally balanced
A happy gut means a happier you!
6. Enhances Skin Health & Radiance
Your skin is a reflection of gut health. When digestion is off, inflammation rises, leading to:
- Acne and breakouts
- Dryness and irritation
- Premature aging
A strong microbiome boosts nutrient absorption, leading to glowing, youthful skin from the inside out!
7. Protects Your Smile & Oral Health
Did you know your mouth has its own microbiome? Good bacteria protect against:
- Cavities and gum disease
- Bad breath
- Tooth sensitivity
A balanced gut promotes a bright, healthy smile, making you look and feel your best.
Final Thoughts: A Happy Gut = A Happier You – Gut Health and Happiness
When your gut thrives, your body and mind do too. From energy and focus to mood and skin, your microbiome plays a crucial role in overall happiness.
Ready to boost your gut health and feel amazing? Start today—your happiness depends on it!
Want to read more about Microbiome? Read This! Need help getting your microbiome in tip top shape? Click here to book online.
Hoping this article helped you understand your body a little better. Know anyone who would benefit from it as well, please pass it on.
Loads of gut health and happiness, Julie xo
by Feeling Great | Aug 20, 2023 | Body, Mental Wellbeing, Mind, Weight Loss
10 Things You Should Know About Your Microbiome
If you had to name one of the most groundbreaking medical discoveries, what would it be? As a health practitioner, my answer is clear—the microbiome.
This vast community of trillions of bacteria lives in your gut, mouth, lungs, nasal passages, skin, and even brain. While we’ve known about these bacteria for years, we now understand their crucial role in nearly every aspect of our health.
Here are 10 key facts about your microbiome and why it matters:
1. Your Body Has More Bacteria Than Cells
Believe it or not, bacteria outnumber your cells 9 to 1. Even more surprising, the genes in your microbiome outnumber your own DNA by 150 to 1!
2. Your Microbiome Controls Essential Functions
Friendly bacteria help:
- Digest food and absorb nutrients
- Regulate metabolism and appetite
- Boost immunity and fight infections
- Enhance mental sharpness and mood
- Support heart and bone health
Without them, your body struggles to function properly.
3. Not All Bacteria Are Bad—Many Are Your Allies
Bacteria often get a bad reputation, but most are beneficial. They help restore gut health, combat fatigue, ease anxiety, improve skin conditions, and even reduce pain.
4. A Healthy Microbiome Affects Weight Loss
Your gut bacteria influence digestion, metabolism, and cravings. Some bacteria encourage inflammation and sugar cravings, while others support weight loss. A balanced microbiome keeps you energized, lean, and strong.
5. Rebalancing Your Microbiome Helps Burn Fat
Scientific studies confirm that a well-balanced gut boosts metabolism and fat loss. This is something I’ve seen firsthand in my naturopathic practice—when patients improve gut health, weight loss follows naturally.
6. Your Microbiome Impacts Mental Health
Your gut and brain are connected. If your microbiome is imbalanced, it can lead to:
- Anxiety and depression
- Fatigue and brain fog
- Memory issues and mood swings
7. Stress Can Damage Your Gut in Just 24 Hours
Bacteria have short lifespans—about 20 minutes. That means a single day of stress can alter your gut balance drastically. However, you can restore it quickly with the right foods and probiotics.
8. Probiotics Help Restore Balance
Probiotics are live bacteria that replenish your gut. You can find them in:
- Supplements
- Fermented foods like yogurt, kefir, sauerkraut, and kimchi
9. Prebiotics Feed Your Good Bacteria
Prebiotics are fiber-rich foods that nourish healthy bacteria. Some top sources include:
- Asparagus, garlic, onions, leeks, carrots, and radishes
- Turmeric and cinnamon
10. The Future of Medicine Is Rooted in the Microbiome
Experts predict that gut health research will reshape modern medicine. The Mayo Clinic has even called microbiome science as important as genetics and germ theory.
Final Thoughts: Support Your Microbiome Today
Your microbiome is your hidden health powerhouse. By nourishing it with probiotics, prebiotics, and gut-friendly foods, you can improve digestion, boost energy, sharpen focus, and even enhance your mood.
Start prioritizing your gut health—your entire body will thank you!
Book Here if you need help with your microbiome? Fatigued, stressed, anxious, depressed, overweight, headaches, acne, eczema, colds, infections, joint and muscle pain….
by Feeling Great | Aug 15, 2023 | Energy/Fatigue, Spirit
Spark – Here’s how to bring it back when feeling exhausted and overwhelmed!
Do you feel drained, unmotivated, or like you’ve lost your spark? If so, you’re not alone. Many people struggle with low energy, relying on caffeine, sugar, or carbs just to get through the day.
As a naturopath, pharmacist, and life coach, I work with people who feel this way daily. The good news? You can reignite your energy and feel vibrant again with the right approach.
Finding the Root Cause
Low energy is often just the tip of the iceberg. To fix it, I assess:
Eating habits
Sleep quality
Stress levels
Gut health
Hormonal balance
When small changes add up, the results can be life-changing.
Lisa’s Transformation: A Case Study
Lisa, 44, felt exhausted and couldn’t lose weight, even on a strict diet. She had digestive issues, hormonal imbalances, and low energy.
Her Treatment Plan:
Blood tests – Revealed low iron, B12, and hormone imbalances
Gut & liver reset – Improved digestion and reduced inflammation
Diet changes – Eliminated food intolerances and added nutrient-dense foods
Lifestyle shifts – Hydration, deep breathing, and stress management
The Results? Life-Changing!
Energy restored
No more PMS, bloating, or cravings
Improved sleep and focus
Lost 5kg and exercises daily
Lisa got her spark back, and so can you! Take control of your health and start feeling amazing again.
Is it time to bring back your spark? You only get one go in this body so you may as well make the most of it. CLICK HERE to book online to get started today. Appointments available in person or Teams/Whatsapp
Julie xx (Naturopath, Life Coach, Pharmacist) Feeling Great Health Solutions Ph: 0438 593523
