by Feeling Great | Jan 17, 2017 | Body
How to Stop Feeling Hungry all The Time – 8 Steps To Resetting Your Appetite
Are all the chocolates, mince pies and left over delights from xmas in your house calling your name? Are you wondering How to Stop Feeling Hungry all The Time?
Like when you put your feet up after dinner? When you sit at computer mid- afternoon? Or is it all day every day?
Feeling starving, stomach grumbling? Yet you’re eating loads more than usual. The waistband is tightening and you’re starting to feel a bit spongy everywhere, especially that butt and thighs.
It’s like you’ve turned the food indulgence knob to high and you’re finding it hard to switch it down again. You know it’s got to happen, but you’re still gathering the willpower.
You may even be attempting a reset as we speak.
How do I know? Well, don’t worry I’ve been there many times.
And no matter how I try to justify it….you can overdose on organic Dark chocolate. Damn it!
How do you reset back to simplicity after being tantalised by the heavenly tastes and delights of the festive season?
Here are 7 tips to resetting your appetite and making those numbers on your scales go down:
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by Feeling Great | Jan 10, 2017 | Body, Dinner Recipes, Lunch Recipes
Leaky Gut Specialist Melbourne – 4 Steps To Healing Leaky Gut
What is a leaky gut?
Leaky gut…. is just that a gut that leaks. Your intestinal lining which is normally kilometres of tight junctions can be damaged, through infections, stress, toxins, ageing and certain foods. This damage causes inflammation and increased permeability. Suddenly poorly digested food particles and bacteria are able to pass through into your bloodstream unhindered.
“Leaky gut syndrome” is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.
“From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic. “Physicians don’t know enough about the gut, which is our biggest immune system organ.” – WebMD
Leaky Gut Specialist Melbourne – Want to say goodbye to leaky gut or increased intestinal permeability – signs can include bloating, low energy, joint pain, brain fog, headaches, growing food sensitivities, digestive problems and autoimmune diseases?
Here’s a plan to get you started –
- REMOVE the drivers that are damaging the gut.
- REPLACE with healing foods
- REPAIR with supplements
- REBALANCE the gut with probiotics
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by Feeling Great | Jun 15, 2016 | Drinks Recipes, Recipes
Halloween Green Smoothie
Need to inject some warmth into your green smoothies. Here is one idea, but there are many. Have a play.
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by Feeling Great | Jun 15, 2016 | Drinks Recipes, Recipes
Green smoothies are an easy and delicious way to get those health-sustaining nutrients into your body, but over winter it can make you feel a tad chilly, if you don’t do it right. Ideally, you need to have a summer & a winter version.
Summer is suited to green smoothie filled with a combination of frozen fruit & summer vegetables, but in winter this can put out your digestive fire, causing stomach pain, bloating, and digestive issues.
Here are 7 simple tips to converting a summer green smoothie to a winter one, that helps to warm you up from the inside out.
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by Feeling Great | Feb 22, 2016 | Drinks Recipes, Recipes
Love this smoothie – it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal!Serves: 1-2
- handful of fresh spinach
- 1/4 cup red beetroot, peeled
- 2 small apples, quartered
- 1 medium banana, peeled
- 1 mandarin, peeled & de-seeded)
- 1 cm piece of ginger
- juice of 1/2 big lemon
- 1/2 tsp cinnamon
- 1 Tbsp chia seeds
- 1.5 to 2 cups water
- Optional: more chia seeds to serve
- Throw everything into the blender and blitz until you get a creamy, smooth consistency.
