Recently I ran into an old friend who’d lost 13 kilos and looked amazingly vibrant and happy. I asked her what she’d been up to and how she’d lost the weight after decades of struggling.
She said, “My back pain was so bad I had to do something to get my weight down. I decided to try a ketogenic diet, it’s been amazing I haven’t been that hungry and I’ve got loads of energy. My partner’s doing it with me even though he doesn’t have much more weight to lose to support me.”
Note to self: my friend’s secret formula to getting healthier and happier by shifting her 40 kilo excess was ketosis, support from a loving partner and needing to get out of pain. Mmmmm….all the balls had lined up and it was time to treat herself well.
Do you need a secret formula to getting happier and healthier?
Heart pounding, dry mouth, rising heat, doom gripping you in a vice…..we’ve all experienced these feelings….it’s anxiety.
Sure, there’s all shapes and sizes, it can come and go quickly or hang around like a bad smell. Maybe the intensity is ramping up or it’s happening way to often for your liking and at times for no apparent reason.
Yes, anxiety can be the result of unhealthy thought patterns, disempowering meanings and poor focus. But, it can also come from our biochemistry. And we can have multiple things going on at once.
So, if anxiety’s striking way too often and it’s out of proportion with the trigger or for no apparent reason. Here’s eight questions to ask yourself:
Super excited to share what I do Feeling Great Naturopath Corowa video I love to Read more
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