If you had to name the most exciting recent medical discovery, what would you say? As a health practitioner, I know my answer, hands down: the microbiome.
That’s the community of trillions of bacteria that inhabit our gut, mouth, lungs, nasal passages, skin, and brain. Although we’ve been aware of these bacteria for a while, until now we didn’t realize what a crucial role they play in just about every aspect of our health.
Most Powerful Natural Anti Inflammatory – 15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger
We’ve all experienced inflammation. Think of that splitting headache, sprained, swollen knee/wrist/ankle, that cut finger, or that miserable head cold. Inflammation makes its presence known in a loud, unmistakable way; it hurts, it can be swollen, and warm to the touch. This is acute inflammation and is a beneficial and necessary part of our immune system.
However, when inflammation doesn’t heal it becomes chronic or silent inflammation and continues to spew out low levels of inflammatory compounds. This continual process is the core cause of most illness, disease, faster-ageing and weight gain. Powerful tools to combat inflammation are available at your fingertips if you just know what and how.
For centuries, natural anti-inflammatory compounds have been used to mediate the inflammatory process and often with fewer side effects. – NCBI
Most Powerful Natural Anti Inflammatory – Here are 11 ways to reduce inflammation and make you look & feel 10 years younger:
Sauerkraut is brimming with healthy probiotics, gut healing agents and cancer fighting nutrients, that will help ensure wonderful gut health. Because of antibiotic use, and even the chlorine in our water, the healthy bacteria in our systems are often beaten down. Including naturally fermented foods such as sauerkraut is an excellent way to rebuild healthy gut bacteria levels.
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