by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Quinoa and Pumpkin Fritters: A Nutritious & Flavorful Delight
A Tasty Twist Quinoa and Pumpkin Fritters a Café-Inspired Favorite
Craving a healthy yet satisfying meal? These quinoa and pumpkin fritters are inspired by a local café, bringing together wholesome ingredients and vibrant flavors. Topping them with creamy avocado mash and zesty salsa enhances every bite.
Light, crispy, and packed with nutrients, this dish makes a perfect brunch, lunch, or light dinner. Serve with a side salad or enjoy them on their own!
Here’s the Delicious Quinoa and Pumpkin Fritters Recipe (Serves 4–6)
Fritters
- 500g pumpkin
- 170g quinoa
- 1 liter water
- 3 small spring onions, finely chopped
- ⅓ bunch parsley, finely chopped
- ½ cup freshly grated parmesan
- 2 eggs
- 1 tsp salt
- Freshly ground black pepper
- Coconut oil for frying
Avocado Mash
- 2–3 small avocados, peeled and mashed
- 2 cloves garlic, crushed
- 2–3 limes, juiced
- Salt & pepper to taste
Salsa
- 1 medium red onion, diced
- 1–2 Lebanese cucumbers, finely chopped
- 1 large tomato, diced
- 2 Tbsp red wine vinegar
- 4 Tbsp olive or macadamia oil
Method
-
Roast or Steam the Pumpkin
- Scoop out the seeds but leave the skin on.
- Roast in a medium oven (30–40 minutes) until soft.
- If short on time, steam with the skin off instead.
-
Cook the Quinoa
- Bring water to a rolling boil in a saucepan.
- Rinse quinoa thoroughly, then add to boiling water.
- Cook for 20 minutes, then rinse with warm water and set aside to cool.
-
Prepare the Fritter Mixture
- Peel the roasted pumpkin and mash the flesh in a large bowl.
- Mix in the cooked quinoa, onion, parsley, parmesan, eggs, salt, and pepper.
- Taste and adjust seasoning as needed.
-
Fry the Fritters
- Heat coconut oil in a frying pan over medium heat.
- Scoop tablespoon-sized portions into the pan, shaping into patties.
- Cook for 4 minutes per side, until golden and crispy.
- Remove and continue with the remaining mixture, adding more oil as needed.
-
Prepare the Toppings
- Avocado Mash: Combine mashed avocado, garlic, lime juice, salt, and pepper.
- Salsa: Mix onion, cucumber, and tomato. Drizzle with red wine vinegar and oil.
-
Serve & Enjoy!
- Top fritters with avocado mash.
- Sprinkle with rocket leaves and a spoonful of fresh salsa.
Love this recipe? Share it with your friends!
Here’s another quinoa favourite of mine Quinoa with roasted pumpkin, zucchini and basil pesto
by Feeling Great | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
Here’s another recipe you may like – Chilli con carne
by Feeling Great | Dinner Recipes, Recipes
Nourishing Chicken Soup: A Comforting & Healing Recipe
Why This Chicken Soup Is Good for You
This nourishing chicken soup is simple, flavorful, and perfect for any time of the day. It’s packed with protein, healthy carbohydrates, and immune-supporting ingredients. Whether you’re feeling under the weather or just craving something warm, this soup is a delicious and wholesome choice.
Key Health Benefits
- Protein-Packed – Chicken, eggs, and quinoa provide essential amino acids for muscle repair and recovery.
- Nutrient-Rich Carbs – Quinoa helps maintain steady energy levels throughout the day.
- Immune-Boosting Spices – Ginger and coriander offer antiviral and anti-inflammatory benefits, making this soup soothing and restorative.
Customizable & Versatile: Make It Your Own
This soup is incredibly flexible. Swap ingredients based on what you have or your dietary needs.
- Vegan or Vegetarian? Use tofu or tempeh instead of chicken.
- Want a Richer Flavor? Try BBQ shredded duck instead.
- Switch the Grains – Replace quinoa with brown rice, barley, or buckwheat.
- Add Some Heat – A little chili gives an extra kick.
- Boost Nutrition – Toss in spinach, kale, or broccoli for extra vitamins.
Nourishing Chicken Soup Recipe
Ingredients (Serves 4)
- 600g skinless chicken thighs (organic preferred)
- 1 liter water
- 1 liter vegetable or chicken stock
- 2 cups cooked quinoa
- 2 free-range eggs
- 1 bunch coriander leaves, chopped
- 4 spring onions, sliced
- 1 tbsp finely shredded ginger
- 1 tbsp tamari soy sauce (or to taste)
- White pepper, to taste
- Few drops toasted sesame oil
How to Make Nourishing Chicken Soup
- In a large saucepan, combine chicken, water, and stock.
- Add ginger and let simmer over low heat for 1 hour with the lid on.
- Remove chicken, chop finely, and return it to the broth.
- Stir in beaten eggs, then season with soy sauce and white pepper.
- Place cooked quinoa into serving bowls, then ladle the soup over it.
- Garnish with spring onions, coriander, and a touch of sesame oil.
- Serve immediately and enjoy this healing, nourishing soup!
Time-Saving Tips for a Quick Meal
- Use 100% stock instead of water for a richer, faster broth.
- Choose sliced chicken breast to reduce cooking time.
- Opt for tofu or beans if vegan—only 5-6 minutes of simmering needed.
- With these quick swaps, the soup is ready in just 10 minutes!
Final Thoughts: A Simple, Healing Soup for Every Occasion
This nourishing chicken soup is a fantastic go-to meal when you need comfort, warmth, and nutrition. It’s easy to make, fully customizable, and loaded with immune-boosting ingredients.
Tried this recipe? Share your experience in the comments below! If you loved it, pass it along to someone who might enjoy it too!
by Feeling Great | Dinner Recipes
Crispy Quinoa Fritters with Garlic Aioli: A Guilt-Free Treat
Crispy Quinoa Fritters: A Quick & Healthy Meal for Any Time of Day
These crispy quinoa fritters are light, nutritious, and full of flavor. Whether you serve them for brunch, lunch, or dinner, they make a delicious and satisfying option.
Perfect for vegetarians and a great way to use up leftover quinoa, these fritters pair beautifully with a creamy homemade garlic aioli. Plus, they’re quick and easy to make, so you’ll have a tasty meal ready in no time!
Serves 2–3
Ingredients
For the Fritters
- 2–4 tablespoons ghee or coconut oil
- 1 cup cooked quinoa
- 3 medium eggs (or mashed potato for a vegan option)
- 1 medium carrot, grated
- 1 small onion, finely chopped
- 1 tablespoon chives, chopped
- 1 tablespoon coriander, chopped
- 1/4 cup almond meal
- Salt and pepper, to taste
For the Garlic Aioli
- 1/2 cup blanched almonds or cashews (soaked for at least 4 hours)
- 1–2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4–1/2 cup water (as needed)
- 1/4 teaspoon sea salt
Directions
- In a bowl, combine all fritter ingredients. Mix well until fully blended.
- Heat 2 tablespoons of ghee or coconut oil in a frying pan over medium heat.
- Scoop out a portion of the mixture with a spoon and place in the pan. Gently flatten to form a fritter.
- Cook for a few minutes on each side until golden brown. Transfer to a paper towel to drain excess oil.
- Repeat until all the mixture is used. Add more ghee if needed between batches.
- To make the aioli, blend all ingredients (except water) in a high-speed blender. Slowly add water while blending until the sauce reaches a creamy consistency.
- Serve the fritters warm with garlic aioli on the side.
Enjoy These Crispy Quinoa Fritters!
These golden fritters are not only wholesome and filling but also bursting with flavor. Serve them with a fresh salad, avocado slices, or your favorite dipping sauce for a complete meal.
For more Quinoa Fritters Recipe? Try this and Let me know how yours turned out in the comments below!
Book Here for a session with me, and let’s customized a healthy plan for you.
by Feeling Great | Snack Recipes
Gluten-Free Pumpkin Fruit Cake – Moist, Delicious & Easy to Make
The Perfect Healthy Treat for Any Occasion
This gluten-free pumpkin fruit cake is not only moist and flavorful, but it’s also incredibly easy to make. Using grated raw pumpkin keeps the cake naturally sweet and soft, while nuts and dried fruit add the perfect crunch and chewiness.
With warming spices like cinnamon, nutmeg, and ginger, this cake is packed with flavor—perfect for a cozy afternoon snack or a nutritious breakfast option. Best of all, it’s made with wholesome ingredients that nourish your body while satisfying your sweet tooth.
Why This Cake is Good for You
Pumpkin – A Superfood for Your Health
Pumpkin is rich in carotenoid antioxidants and packed with omega-3 fatty acids, making it an excellent anti-inflammatory food. Many age-related diseases—including obesity, type 2 diabetes, arthritis, osteoporosis, and dementia—are linked to chronic inflammation. Adding more pumpkin to your diet can help reduce inflammation and support overall health.
Eggs – A Nutritional Powerhouse
Eggs provide high-quality protein that helps repair tissues, strengthen the immune system, and keep you full longer. They also contain essential vitamins and minerals, including B vitamins and choline, which are important for brain health.
Ingredients You’ll Need
- 250g (2 cups) grated raw pumpkin
- 2 eggs
- 1 teaspoon vanilla extract or paste
- ¼ cup macadamia nut oil, light olive oil, or coconut oil
- ¼ cup honey or maple syrup
- ¾ teaspoon baking soda (bicarb soda)
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 cup (160g) raisins
- 2 cups almond meal
- Optional garnish: walnuts, pecans, or hazelnuts
How to Make Gluten-Free Pumpkin Fruit Cake
Step 1: Preheat the Oven
Preheat your oven to 150°C (fan-forced) or 170°C (conventional oven).
Step 2: Mix the Ingredients
In a large bowl, combine:
- Grated pumpkin
- Eggs
- Vanilla extract
- Oil
- Honey or maple syrup
- Baking soda
- Cinnamon, nutmeg, and ginger
- Raisins
Step 3: Add the Almond Meal
Stir in the almond meal until everything is well combined.
Step 4: Prepare the Baking Tin
Line a 10.5cm x 26cm loaf tin with baking paper. Pour the batter into the tin and smooth the top.
Step 5: Garnish and Bake
If desired, sprinkle walnuts, pecans, or hazelnuts on top. Place in the oven and bake for 75 minutes, or until a skewer inserted in the center comes out clean.
Tip: If the top starts browning too quickly, cover it loosely with foil to prevent burning.
Step 6: Cool and Serve
Remove from the oven and let the cake cool for 30 minutes before taking it out of the tin. Enjoy it at room temperature for the best texture and flavor!
A Healthy, Gluten-Free Treat for Everyone
This pumpkin fruit cake is perfect for:
- Gluten-free diets – made with almond meal instead of flour
- Natural sweetness – no refined sugar, just honey or maple syrup
- Nutrient-dense ingredients – full of protein, fiber, and healthy fats
Make it today and enjoy a delicious, nourishing treat that you can feel good about!
You want more Gluten-Free Recipe? Moist Almond Flour Banana Cake and the Coconut Orange Macaroons If you love both recipe, share us your experience! and Book Here for a personalized plan.
