Quick & Easy Eggplant Stir-Fry with Spicy Peanut Sauce

A Flavorful, Satisfying Vegan Eggplant Stir-Fry with Spicy Peanut Sauce

This Eggplant Stir-Fry with Spicy Peanut Sauce is packed with bold flavors, wholesome ingredients, and a creamy peanut sauce that ties it all together. It’s a quick, nutritious meal that’s perfect for busy days or when you’re craving something hearty and warming.

Why You’ll Love This Dish

• Vegan & Protein-Packed – Tempeh and peanut sauce make this a satisfying plant-based meal.
• Rich & Savory Flavor – The combination of garlic, ginger, and tamari enhances the depth of taste.
• Quick & Easy – Ready in under 30 minutes, making it ideal for weeknights.

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Ingredients

For the Stir Fry

• 1 block tempeh, diced
• 1 medium eggplant, chopped
• 2 cloves garlic, minced
• 1 sweet onion, diced
• 1 head broccoli, cut into florets
• 2 cups mushrooms, sliced
• 2 tbsp coconut oil for sautéing

For the Spicy Peanut Sauce

• 2 tbsp organic peanut butter
• 2 tbsp apple cider vinegar
• 2 tbsp tamari (gluten-free soy sauce)
• 4 tbsp extra virgin olive oil
• 1 clove garlic
• 1/2-inch ginger, peeled
• 1/8 tsp cayenne pepper

Optional Sides: Serve with organic brown rice or quinoa for extra protein.

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How to Make Eggplant Stir-Fry with Spicy Peanut Sauce

1. Prepare the Stir Fry: Heat coconut oil in a large skillet over medium heat. Add garlic, onions, mushrooms, and cabbage. Cook for 5-7 minutes until softened.
2. Add tempeh, eggplant, and broccoli. Stir occasionally and cook for another 5 minutes. Turn off heat, cover, and set aside.
3. Make the Peanut Sauce: Blend all sauce ingredients in a high-speed blender until smooth.
4. Combine & Serve: Pour the sauce over the stir-fry, mix well, and enjoy!

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Final Thoughts: A Wholesome, Quick Dinner

This easy eggplant stir-fry is a delicious, plant-based meal packed with protein, fiber, and flavor. Serve it on its own or with your favorite grain for extra satisfaction!

Tried this recipe? Let us know how it turned out in the comments!