Self Care Strategies – 19 Self Care Moments To Schedule Into A Busy Life
Self Care Strategies – What is Self Care?…. you say….well it is being kind to yourself, nurturing yourself. So you feel filled up to give back to all around you, whether that be work, family or home so you can stay healthy and happy.
Life has been my teacher in this department. We often have to learn it the hard way to get the message fully. In my experience, if you want to save yourself from burnout, breakdowns, and insanity moments you MUST schedule a little nurturing Self Care into your daily calendar.
Yes, YOU…..and not tomorrow or next week. Everyday! Keep depositing into that sweet little bank account of Self Care so you can reap the benefits long term as you journey through life. I guarantee you will need it.
Looking after yourself, or ‘self-care’, is important in helping you to stay at the top of your form physically, emotionally and mentally. Learn more about what self-care is, why it’s important for wellbeing, and how to take good care of yourself. – Reach Out
And your family, workmates, and friends will love you for it! Here are 19 ideas to do just that:
Sluggish Lymphatic System Symptoms: Why It Matters & 8 Ways To Eliminate It
Sluggish Lymphatic System Symptoms – The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white blood cells and waste products — throughout the body. Lymph is one important method of body detoxification.
It’s a fairly complex system, but to simplify, I like to think of the lymphatic system as a garbage truck that pulls junk away from your organs and the spaces between your cells and into the lymphatic channels, or highways, so your cells aren’t bombarded by waste.
Because it is a bit of a lone-wolf system, not pumped by the heart nor moved automatically through smooth muscle action as in the digestive tract, lymph easily becomes sluggish and backed up.
If this happens, it can’t relieve the digestive system of some of its toxic load, which can cause digestion to back up too, as your body becomes less and less able to remove waste from your GI tract.
Sluggish Lymphatic System Symptoms also builds up as fluid accumulation throughout your body, making you puffy and chubby looking, although not from fat. You may think it’s from fat, which is why I call lymphatic backup Fake Fat.
How to Increase Alkalinity in Body – 7 Ways to Boost Your Alkalinity to Lose Weight and Get Energised
Want to get alkaline fast? Read on to find out How to Increase Alkalinity in Body
This quick, hands-on guide will get you on track to losing winter pounds, boosting your energy and having you feeling noticeably stronger, more vital and on track for a gorgeous summer body!
When you buffer the acids already in your system your body will thank you for it. And by hitting multiple sources of alkalinity at once you’re going to get some pretty big alkalinity in a short space of time. You’re going to feel great and get on track for some amazing results.
Each of your cells (and the enzymes that help those cells function) work best at a neutral pH, which is why your body works hard to ensure your tissues aren’t too acidic or too alkaline. – Livestrong
Here’s how it’s done – aim for as many as you can!
Female Hormones Weight Loss – Diets and exercise not working? Don’t give up! “Calories in, Read more
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