by Feeling Great | Personal Growth
7 Steps to Resetting with Clarity for the Year Ahead
Resetting with Clarity Set Your Intentions for a Fresh Start
Resetting with Clarity with simple steps to reset, refocus, and move forward with purpose.
“Your past does not determine who you are. Your past prepares you for who you are to become.” – Joel Osteen
A new year brings fresh opportunities, endless possibilities, and a chance to reset with clarity. Instead of drifting through the months ahead, why not take control and design a life you truly love?
Many people move through life without a clear plan, reacting to circumstances rather than shaping their future. However, when you consciously set your course, you reduce overwhelm, eliminate doubt, and increase confidence in your decisions.
The secret to success? Clarity.
By taking time to reflect, plan, and take small, meaningful actions, you can create a year that aligns with your goals and aspirations. Follow these seven simple steps to reset, refocus, and move forward with purpose.
Resetting with Clarity To Your Goals and Aspirations
1. Reflect on the Past Year
Before looking ahead, pause and assess the past year. Reflection helps you learn from experiences, celebrate wins, and identify areas for improvement.
Ask Yourself:
- What were my biggest accomplishments and challenges?
- What lessons did I learn?
- What habits or routines served me well?
- What do I need to release to move forward?
Jot down your thoughts in a journal. Writing helps process emotions, clarify ideas, and set the stage for growth.
2. Take a Break to Recharge
Before jumping into goal-setting, give yourself time to reset. Restoring your energy is essential for long-term success.
Ways to Recharge:
- Spend time outdoors for fresh air and perspective.
- Engage in activities that bring you joy.
- Prioritize sleep and proper nutrition.
- Disconnect from social media for a mental reset.
If a full week isn’t possible, dedicate at least one full day to relaxation. Your mind and body will thank you.
3. Visualize Your Ideal Year
Before setting goals, take a moment to imagine your ideal year. Visualization is a powerful tool that activates your motivation and helps you stay focused.
Try This Exercise:
- Find a quiet space.
- Take deep, calming breaths.
- Picture yourself achieving your goals—feel the excitement!
- Write down your vision in detail.
When you see and feel success in your mind, you’re more likely to take actions that bring it to life.
4. Turn Dreams into Actionable Goals
A vision is powerful, but without action, it remains a dream. Now, transform your aspirations into achievable goals.
- Step 1: Select 3-4 personal and 3-4 professional priorities.
- Step 2: Break each one into quarterly milestones.
- Step 3: Identify small daily or weekly habits to support each goal.
Example:
- Big Goal: Improve overall fitness.
- Quarterly Milestone: Increase endurance and strength.
- Daily Habit: Exercise for 20 minutes each morning.
Small, consistent actions lead to big results over time.
5. Build Daily Rituals for Success
Your habits shape your future. Establishing supportive routines will help you stay on track.
- If you want better health, commit to movement and nourishing food.
- If personal growth is a priority, set aside reading or learning time.
- If mental clarity is your goal, practice meditation or journaling daily.
Routines create structure, and structure fosters success.
6. Take Action—Even If You Don’t Feel Ready
Momentum builds when you take that first step. Don’t wait for the perfect moment—start now!
- Trust that progress comes through action. Even small steps will move you forward.
7. Review and Adjust Regularly
Life is dynamic, and your goals may need tweaking. Check in with yourself each month to assess what’s working and what needs adjustment.
- Are my actions aligning with my goals?
- Do I need to change my approach?
- What can I improve moving forward?
Flexibility ensures long-term success. If something isn’t working, refine your strategy rather than giving up.
Final Thoughts: Create a Year You’ll Be Proud Of
Life isn’t about perfection—it’s about progress. Set your course, take intentional action, and embrace the journey ahead. If you’re resetting? then Regain Your Spark By Resetting Your Body Clock is the next helpful information for you!
“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale
Ready to make this year your best yet? Book a consultation for personalized guidance!
by Feeling Great | Personal Growth
3 Keys to Creating an Extraordinary Life
“The difference between ordinary and extraordinary is a little bit of ‘extra’.” – Tony Robbins
What Does It Take to Live an Extraordinary Life?
We’ve all seen people who seize opportunities, chase their dreams, and create incredible lives. Maybe you’ve had moments like that too—times when you felt truly alive. But have you ever wondered what makes those moments happen?
While everyone’s definition of success is unique, most people seek a life filled with joy, passion, and purpose. This isn’t determined by the economy, circumstances, or luck. The key is living life on your own terms.
A successful life often comes down to two main factors:
- Achievement – The ability to turn dreams into reality and reach your goals.
- Fulfillment – The ability to find joy in the process and appreciate life deeply.
Achievement is the destination, while fulfillment is the journey. To create a life that’s both successful and meaningful, follow these three powerful steps.
3 Powerful Steps to an Extraordinary Life
1. Get Focused and Clear
Clarity is power. The more clearly you define your goals, the more likely you are to achieve them.
- Create a compelling vision – Know exactly what you want and why it matters.
- Find strong reasons to follow through – Motivation comes from purpose.
- Be honest about where you are now – Self-awareness is the first step to change.
2. Use the Best Strategies for Success
Success leaves clues. Instead of reinventing the wheel, learn from those who have already achieved what you desire.
- Model successful people – Study their habits and strategies.
- Follow a proven plan – A step-by-step roadmap keeps you on track.
- Track your progress – What gets measured gets improved.
- Seek accountability – A mentor or coach will help you stay committed.
3. Align Your Mindset and Actions
Sometimes, we unknowingly hold ourselves back because our beliefs, goals, and values aren’t aligned. To create lasting success:
- Identify limiting beliefs – What’s stopping you from moving forward?
- Reprogram your mindset – Align your thoughts with your goals.
- Celebrate your wins – Acknowledge progress and help others grow too.
How Extraordinary Is Your Life?
Living an extraordinary life isn’t about luck—it’s about focus, strategy, and mindset. Are you ready to step into your full potential?
You can also read this Living The Life You Wantor here’s another personal growth information you can read, the Assertiveness Communication and share your thoughts in the comments below! To book a consultation, CLICK HERE so we can start your healthy journey!
by Feeling Great | Personal Growth
Life Coach Mount Eliza – The Secret to Achieving your Goals
Goals are dreams with deadlines
Setting goals is a MUST to achieve what you want in life.
Here are the steps-
Step 1. Know your outcome.
“If you don’t know where you are going, you wont know when you get there”
You need to become very clear on the specific outcome you desire.
Don’t use negative language such as “I don’t want to be overweight” or intangible outcomes such as “I want to look better.”
You NEED to be very specific with your goal outcome, it must be measurable and contain a timeframe.
Your goal should be stated in the positive. i.e. “on the 31th March 2012, I will weigh 60KG.”
Step 2. Create Alignment
To attract the right circumstances, ensure that your goal is congruent with your values, beliefs and self-identity.
If there is a misalignment and you really want to achieve your goal, then you need to make adjustments to these beliefs or values.
And yes this is possible!
For example, if your goal is to weigh 60KG in 12 weeks, yet you believe that it takes at least 6 months to lose that much weight, then you have a misalignment.
So you need to change this limiting belief. One simple approach is to seek out lots of evidence where people have lost weight healthily within this timeframe, research all you can on what foods they eat, what exercise they undertake and get very clear on how this is achievable. Faced with overwhelming positive evidence you can then reassess your old belief.
Alignment of your energy is also key, you need to clearly experience, with all your senses how you will feel when you achieve your goal, what does it look and feel like and what emotions do you carry with you in this state. – Life Coach Mount Eliza
This enhanced emotional state is the basis for you commencing the change. Use this energy to propel you towards your goal.
By aligning your goals with your self-identity, values, beliefs, thoughts and actions, you are ensuring that all parts are functioning to support the attainment of your goal.
It is like a team of rowers all in a long rowboat. In order to get where they are going efficiently, they must all row in the same direction, in harmony and unison.
“What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
Step 3. Take Action
Wishing for something alone will not ensure your outcome.
An action is what brings thoughts, emotions and beliefs into reality.
The first two steps help to transform your actions into something exciting, enjoyable and full of energy. Enthusiastically striving towards actions that are aligned with your joy and your goal.
Ideally, you will continue to modify your actions to ensure you are aligned and congruent with your goal.
Each day you are presented with choices. Ask yourself if the choice is aligned with where you want to go. Does it bring me closer or further away from my goal?
Take consistent and constant action in the right direction.
So there you have the three steps to achieving your Goals.
- Know your Outcome
- Create Alignment
- Take Action
Use your emotion to create energy, and your energy to create motion. E-MOTION – Energy in Motion
For more helpful information, you can read this Feeling Overwhelmed and Depressed – How To Deal With Overwhelm and share with us your thoughts!
Achieve your goals free you from stress or anxiety and have a life full of happiness, health, and abundance. Are you in need of a little life guidance? Get in touch with me.
