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Capsicum and Sundried Tomato Dip
This is an amazingly simple yet health dip to whip up and tastes yum. No preservatives which is great!
This is an amazingly simple yet health dip to whip up and tastes yum. No preservatives which is great!
This is a great hummus recipe without the chickpeas. So very paleo friendly. It tastes delicious and is extremely nutrient dense. You can try this recipe using carrot for another wonderful spread.
This is a great accompaniment to roasted vegetables. And so easy to prepare.
Dips, sauces & dressings are one of the keys to easily living alkaline.
Not only do they help you to easily flavour simple vegetables and salads to make them exciting and delicious, but they also give you a hit of an extra serve (or three!) of alkalizing veggies!
This is one of my newest creations, and I love it’s simplicity, and I love serving it warm (although it’s delicious cold too, of course).
Containing lots of pumpkin, turmeric, sesame, paprika, garlic and flax, it can boast that it gives you a boost of vitamins and minerals such as magnesium, calcium, manganese, phosphorus, iron, zinc, selenium, fibre, vitamin A, C, B6, B1.
All in all giving you a huge alkaline, cardio-supporting, cancer-fighting, immune-system-boosting, antioxidant hit!
Serves 4
Preparation & Cooking Time: 20 Minutes
Ingredients:
500g (18oz) of butternut pumpkin
1tbsp of flax or olive oil (preferably flax)
2tbsp of coconut oil
3 large garlic cloves
2 tbsp of tahini
1/2 teaspoon of turmeric
1/2 teaspoon of paprika
Small handful of fresh parsley (any variety)
Himalayan salt & black pepper
Instructions:
Enjoy and let me know if you like it by sharing it!
So quick and easy.
Great wholefood source of protein, fibre, iron, vitamin C, vitamin B6 and folic acid.
Use instead of butter or margarine.
Ingredients:
600g canned chickpeas, drained, rinsed
3 garlic cloves, crushed
100ml olive oil
2 tbs tahini paste*
1 tsp ground cumin
Juice of 1 lemon
Method:
Step 1: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.
Step 2: Place hummus in a bowl and serve with celery, cucumber, carrot sticks or toasted pita bread.
Enjoy!