by Feeling Great | Feb 25, 2023 | Snack Recipes
Beetroot Hummus Dip – A Delicious Chickpea-Free Alternative
A Paleo-Friendly & Nutrient-Dense Hummus Beetroot
This Hummus beetroot is the perfect alternative! It’s smooth, creamy, and paleo-friendly. The natural sweetness of beetroot, combined with the richness of tahini and zesty lemon, creates an irresistible spread.
Not only does it taste incredible, but it’s also rich in antioxidants, fiber, and healthy fats. Plus, you can switch it up by using carrots instead of beets for a delicious variation.
It’s simple to make and pairs wonderfully with seed crackers, fresh vegetables, or even as a spread on wraps and sandwiches.
Ingredients (Makes 500mL)
- 500g beetroot
- 3 tbsp tahini
- 1 garlic clove
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tsp ground cumin
- ½ tsp sea salt
Simple Steps to Make Beetroot Hummus Dip
- Preheat oven to 200°C.
- Wrap beetroot in foil and roast for 30-40 minutes until tender.
- Let it cool, then peel and chop (Tip: Roast it the night before to save time!).
- Blend beetroot with all ingredients in a food processor until smooth.
- Taste and adjust seasoning if needed.
Serve & Store
Enjoy this hummus, Serve with seed crackers (recipe on the website) or fresh veggies like carrot, cucumber, celery, and broccoli. Store in the fridge for up to 5 days. Enjoy!
For more Beetroot recipe, try and read this Beetroot Soup! If you need any personalize health plan? I can help you with that! CLICK HERE to contact me for more information.
by Feeling Great | Feb 25, 2015 | Recipes, Snack Recipes
Capsicum and Sundried Tomato Dip: A Bold & Flavorful Spread
This Capsicum and Sundried Tomato Dip is the perfect blend of smoky, tangy, and slightly sweet ingredients. A healthy, homemade dip packed with rich Mediterranean flavors. It’s nutrient-dense, preservative-free, and bursting with flavor—making it an excellent addition to snacks, appetizers, or even sandwiches.
Whether you’re entertaining guests, meal prepping, or craving a wholesome snack, this dip is guaranteed to elevate any dish. Serve it with crispy crackers, fresh veggies, pita bread, or as a spread on toast for a burst of deliciousness.
Why You’ll Love This Capsicum and Sundried Tomato Dip
- Quick & Easy – Just blend and enjoy!
- Full of Flavor – Smoky capsicum, tangy sundried tomatoes, and creamy cashews.
- Healthy & Homemade – No additives or preservatives.
- Versatile – Perfect for dipping, spreading, or topping meals.
Ingredients (Serves 4-6)
- 1 garlic clove (peeled)
- 100g sundried or semi-sundried tomatoes
- ½ red capsicum (deseeded & roughly chopped)
- 120g unsalted cashews
- 20g olive oil or macadamia nut oil
- 20g apple cider vinegar
- 30g parmesan cheese (cut into cubes)
Step-by-Step Instructions for Capsicum and Sundried Tomato Dip
Step 1: Blend the Ingredients
Place all ingredients into a food processor, high-speed blender, or Thermomix. Blend until you achieve a chunky but well-mixed consistency. Adjust texture to your preference—blend longer for a smoother dip or keep it slightly coarse for extra texture.
Step 2: Taste & Adjust
Before serving, taste the dip and adjust seasoning if needed. Add a drizzle of olive oil for extra richness or a pinch of salt if desired.
Step 3: Serve & Enjoy
Transfer to a serving bowl and enjoy with seed crackers, raw veggies, or pita bread. This dip also makes an amazing sandwich spread or pasta topping.
Step 4: Storage Tips
Store in an airtight container in the fridge for up to three days. Stir before serving, as natural oils may separate.
Ways to Enjoy This Dip
- As a dip: Pair with veggie sticks, crackers, or pita chips.
- As a spread: Use on sandwiches, wraps, or toast.
- As a topping: Stir into pasta or grain bowls for extra flavor.
- In salads: Mix with a little olive oil and drizzle over greens.
Final Thoughts
This Capsicum and Sundried Tomato Dip is a must-try for any dip lover! It’s flavor-packed, easy to make, and loaded with wholesome ingredients. Whether you enjoy it as a snack, appetizer, or a meal addition, this dip is sure to impress.
Have a favorite dip recipe? Share it in the comments! If you loved this recipe, spread the word and share it with friends.
by Feeling Great | Dec 14, 2014 | Vegetarian Recipes
Avocado Dip for Roasted Vegetables: A Creamy & Nutritious Delight
Looking for a healthy, delicious, and easy-to-make dip to pair with your roasted veggies? This Avocado Dip is the perfect choice! It’s packed with healthy fats, vitamins, and fresh flavors, making it an excellent alternative to store-bought options. Plus, it’s super quick to prepare and pairs beautifully with warm, caramelized vegetables.
With its smooth, velvety texture, this dip adds richness and depth to any dish. Whether you’re serving it as a side, snack, or appetizer, this avocado dip will elevate your roasted vegetables to a whole new level.
Why You’ll Love This Avocado Dip
- Simple & Quick – Ready in just minutes!
- Nutritious & Wholesome – Made with natural ingredients.
- Creamy & Flavorful – Rich, smooth, and slightly sweet.
- Versatile & Delicious – Pairs well with roasted veggies, crackers, or sandwiches.
Ingredients (Serves 2-4)
- 1 ripe avocado
- ½ cup almond milk
- 2 tablespoons tahini
- A pinch of sea salt
How to Make Avocado Dip
Step 1: Blend Until Smooth
Add all ingredients to a small food processor or high-speed blender. Blend until the mixture becomes creamy and smooth. If needed, add a little extra rice milk for a thinner consistency.
Step 2: Taste & Adjust
Give it a taste! For extra richness, mix in an additional teaspoon of tahini.
Step 3: Serve & Enjoy
Spoon the dip into a serving bowl and enjoy with your favorite roasted vegetables. It also works great as a spread for crackers, wraps, or sandwiches.
Health Benefits of Avocado Dip
- Rich in Healthy Fats – Supports heart health and keeps you full.
- Packed with Nutrients – Avocados are loaded with vitamins and minerals.
- Naturally Sweetened – Dates add a touch of sweetness without refined sugar.
- Dairy-Free & Vegan – A great option for plant-based diets.
Ways to Enjoy This Dip
- With Roasted Vegetables – The perfect creamy accompaniment.
- As a Spread – Use it on sandwiches, wraps, or toast.
- In Tacos or Bowls – Adds extra flavor to any meal.
- With Fresh Veggies – A delicious dip for cucumber, carrot sticks, or bell peppers.
Final Thoughts
This Avocado Dip is a creamy, flavorful, and nutrient-packed addition to any meal. Whether you enjoy it with roasted vegetables, crackers, or as a sandwich spread, it’s a healthy and satisfying choice that everyone will love.
Tried this recipe? Let us know what you think! And if you loved it, share it with a friend who adores avocados!
by Feeling Great | Sep 25, 2014 | Snack Recipes
Creamy Butternut Pumpkin and Tahini Dip: A Rich & Nutty Delight
If you love smooth, creamy, and flavorful dips, this Butternut Pumpkin & Tahini Dip is a must-try! It combines roasted butternut pumpkin with the rich, nutty taste of tahini, creating a dip that’s velvety, slightly sweet, and deeply satisfying. Perfect for spreading, dipping, or even drizzling over roasted vegetables, this dip is a fantastic healthy snack or appetizer.
With its naturally sweet, earthy, and slightly nutty flavor, this dip pairs beautifully with crackers, fresh veggies, or pita bread. Plus, it’s gluten-free, dairy-free, and packed with nutrients, making it a great option for clean eating and plant-based diets.
Ingredients (Serves 4-6)
Dip:
- 1 small butternut pumpkin, peeled and cubed
- 1 tbsp olive oil
- 2 tbsp tahini
- 1 garlic clove, minced
- Juice of ½ lemon
- ½ tsp ground cumin
- ½ tsp smoked paprika
- Salt & black pepper to taste
- 2 tbsp water (adjust for consistency)
Garnishing (Optional):
- Drizzle of olive oil
- Toasted sesame seeds
- Chopped fresh parsley
How to Make Butternut Pumpkin and Tahini Dip
1. Roast the Pumpkin
- Preheat your oven to 200°C (400°F).
- Toss butternut pumpkin cubes with olive oil, salt, and black pepper.
- Spread on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.
2. Blend the Ingredients
- In a food processor, combine roasted pumpkin, tahini, garlic, lemon juice, cumin, and smoked paprika.
- Blend until smooth and creamy, adding water a little at a time to adjust consistency.
3. Serve & Enjoy
- Transfer to a serving bowl and garnish with olive oil, sesame seeds, or parsley.
- Serve with pita bread, crackers, or fresh vegetables.
Tips for the Best Butternut Pumpkin and Tahini Dip
- For Extra Depth: Roast the garlic with the pumpkin for a milder, sweeter garlic flavor.
- Make It Spicier: Add a pinch of red chili flakes for heat.
- Keep It Fresh: Store in an airtight container in the fridge for up to 5 days.
Final Thoughts: A Creamy & Nourishing Dip
The Butternut Pumpkin & Tahini Dip is the perfect combination of sweet, nutty, and savory flavors. Whether you’re serving it as an appetizer, a side dish, or a spread, it’s a delicious and wholesome addition to any meal.
You can also pair it with Pumpkin Paleo Stacks
Tried this recipe? Let me know your thoughts in the comments! If you enjoyed it, share it with a friend who loves healthy dips!
by Feeling Great | Apr 13, 2014 | Body, Lunch Recipes, Recipes, Snack Recipes, Vegetarian Recipes
Chickpeas Hummus Dip: Smooth, Flavorful & Easy to Make
Chickpeas Hummus Dip is the perfect choice! Made with chickpeas, tahini, lemon, and garlic, this classic Middle Eastern spread is smooth, flavorful, and incredibly versatile. Serve it with pita bread, fresh veggies, or as a spread in sandwiches and wraps, hummus is a healthy and satisfying addition to any meal.
Plus, making it from scratch ensures a fresher taste, better texture, and no unnecessary additives.
Great wholefood source of protein, fibre, iron, vitamin C, vitamin B6 and folic acid.
Use instead of butter or margarine.
Ingredients:
600g canned chickpeas, drained, rinsed
3 garlic cloves, crushed
100ml olive oil
2 tbs tahini paste*
1 tsp ground cumin
Juice of 1 lemon
Method:
Step 1: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.
Step 2: Place hummus in a bowl and serve with celery, cucumber, carrot sticks or toasted pita bread.
This Creamy Homemade Hummus Dip is easy to make, nutritious, and full of flavor. Whether you use it as a dip, spread, or topping, it’s a staple recipe you’ll want to keep making.
Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys Mediterranean flavors!
