by Feeling Great | Aug 3, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes
Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto
Why This Dish Is a Nutritional Powerhouse
Looking for a healthy, protein-packed meal that fuels your body? This quinoa with roasted pumpkin, zucchini, and basil pesto is not only delicious but also packed with essential nutrients. Perfect for post-workout recovery or a satisfying meal, it delivers the right balance of protein, fiber, and healthy fats.
Health Benefits of Key Ingredients
- Quinoa – A gluten-free grain with a low glycemic index. It provides complete protein with all essential amino acids, making it ideal for muscle repair.
- Pumpkin – Rich in carotenoid antioxidants, it supports the immune system and fights inflammation. Plus, its high potassium content helps restore electrolytes, making it great for workout recovery.
- Zucchini & Fresh Herbs – Basil and parsley provide anti-inflammatory benefits, aid digestion, and support detoxification.
- Garlic & Black Pepper – Natural digestive stimulants with powerful anti-inflammatory properties.
- Healthy Oils – Walnut or flaxseed oil adds omega-3 fatty acids, supporting heart health and reducing inflammation.
Quinoa with Roasted Pumpkin, Zucchini & Basil Pesto Recipe
Ingredients (Serves 4)
- 600g pumpkin, cut into chunks
- ½ teaspoon cinnamon
- 1 red onion, cut into wedges
- 6 baby zucchini, sliced
- 1 cup cooked quinoa (boil for 15 minutes, rinse well)
- 1 lemon, juiced
- Small bunch of parsley, chopped
- 1–2 tablespoons pesto (adjust to taste)
Method
- Preheat oven to 200°C.
- Toss pumpkin and red onion with olive oil, cinnamon, and black pepper.
- Roast for 30–40 minutes or until tender.
- Sauté zucchini for 2–3 minutes in a pan. Lightly season and set aside.
- Combine roasted vegetables, quinoa, zucchini, parsley, and pesto. Adjust seasoning to taste.
- Serve as is or garnish with garden herbs and crumbled feta.
Optional Additions
- Add feta, ricotta, or chickpeas for extra protein.
- Toss in baby spinach or sautéed kale for added nutrients.
- Sprinkle chopped pistachios before serving for a crunchy texture.
Enjoy this nourishing quinoa dish, packed with flavors and health benefits!
by Feeling Great | Aug 3, 2023 | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
by Feeling Great | Aug 2, 2023 | Dessert Recipes
Apple Crumble Extraordinaire – A Cozy, Guilt-Free Dessert
Apple Crumble: A Simple Yet Irresistible Treat
This Apple Crumble Extraordinaire is a bold claim, but one bite, and you’ll understand why! It’s gluten-free, dairy-free, and packed with flavor. The perfect mix of warm, spiced apples and a crunchy nut topping makes it a must-try dessert. Plus, it pairs beautifully with a scoop of coconut ice cream or creamy coconut yogurt.
Best of all, this recipe is easy to make, yet it delivers a rich, comforting taste. Whether you’re serving it at a dinner party or enjoying it as a cozy treat, it’s sure to impress.
Delicious Apple Crumble Recipe (Serves 6)
Ingredients
- 6 large Granny Smith apples, peeled, cored, and diced (2cm pieces)
- 1 lemon, juiced
- 1 vanilla pod, seeds scraped
- 2 tsp cinnamon
- 2 cups almond meal
- ½ cup flaxseed meal
- 1 tsp nutmeg
- 2 tbsp coconut sugar
- ¼ cup extra virgin olive oil, melted
- ¼ cup chopped macadamia nuts
- ¼ cup flaked almonds
Method
- Preheat oven to 180°C.
- Prepare the apples: Place diced apples in a pie dish. Add lemon juice, vanilla seeds, and 1 tsp of cinnamon. Mix well to coat evenly.
- Make the crumble topping: In a bowl, combine almond meal, flaxseed meal, nutmeg, remaining cinnamon, and coconut sugar. Stir in melted coconut oil and mix until the texture resembles damp sand.
- Assemble and bake: Spread the crumble topping over the apples. Bake for 40 minutes or until apples are soft and the topping turns golden brown.
- Finish with nuts: Sprinkle chopped macadamias and flaked almonds on top.
- Serve and enjoy: Pair with coconut ice cream or coconut yogurt for an extra indulgent touch.
Final Thoughts
This simple yet extraordinary apple crumble is the perfect blend of warm, spiced fruit and a crunchy topping. Enjoy every delicious bite!
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by Feeling Great | Aug 2, 2023 | Drinks Recipes
Soothing Turmeric Tea – A Warming Wellness Drink
Turmeric Tea: A Comforting Brew for Health and Relaxation
This Soothing Turmeric Tea is the perfect blend of antioxidants and warming spices, making it an ideal drink for immune support and relaxation. Whether you’re winding down after a long day or need a natural remedy to ease discomfort, this golden tea is packed with benefits.
Turmeric is well known for its anti-inflammatory properties. It helps reduce aches, pains, and stiffness while also supporting brain health, digestion, and overall wellness. Studies suggest it may even aid in preventing chronic diseases like Alzheimer’s, depression, and cancer.
Ginger further enhances the tea’s benefits, boosting circulation, improving digestion, and soothing inflammation. Together, these ingredients create a delicious, comforting drink that nourishes your body from the inside out.
Easy Turmeric Tea Recipe (Serves 1)
Ingredients
- 1 cup nut milk (almond, cashew, etc.), rice milk, or coconut milk
- ½ tsp finely ground or chopped fresh turmeric (or ¾ tsp powdered turmeric)
- Small piece of fresh ginger, peeled and finely chopped
- Dash of organic cayenne powder (optional)
- 1 tsp honey, coconut nectar, or rice malt syrup
- Dash of cinnamon and cardamom
Method
- Gently warm the milk in a saucepan or blender with a heating function (like a Vitamix or Thermomix).
- Add the remaining ingredients and stir until well combined.
- Strain if desired, then pour into a cup.
- Sip and enjoy this nourishing, golden drink!
Final Thought
This simple yet powerful turmeric tea is a soothing, health-boosting beverage you can enjoy daily. Try it tonight for a cozy, comforting treat!
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by Feeling Great | Aug 1, 2023 | Breakfast Recipes, Recipes
Nutritious Quinoa Porridge – A Wholesome & Hearty Breakfast
Quinoa Porridge: A Warm and Nourishing Start to Your Day
When you need a comforting and filling breakfast, this Nutritious Quinoa Porridge is the perfect choice. Packed with protein, fiber, and healthy fats, it fuels your body while keeping you satisfied for hours. The natural sweetness of apples and the warmth of cinnamon make this dish both delicious and nutritious.
Quinoa is not a true grain but rather a superfood related to leafy greens like spinach. It’s gluten-free, low GI, and a complete protein, meaning it provides all nine essential amino acids needed for repair and recovery.
Meanwhile, flaxseeds offer omega-3 fatty acids, which help support heart health, immunity, and inflammation control. Apples add a natural sweetness and fiber boost, making this porridge both tasty and healthy—no added sugar needed!
Easy Quinoa Porridge Recipe (Serves 1)
Ingredients
- 1 cup milk of choice (coconut, almond, or rice)
- 1.5 cups pre-cooked quinoa (cook a batch and freeze portions)
- 1 handful fruit of choice (frozen cherries, diced pear, grated apple, or banana)
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds) (optional)
Method
- Combine all ingredients in a small pot.
- Gently warm for about 5 minutes, stirring occasionally.
- Spoon into a bowl and enjoy a nourishing, energy-boosting breakfast!
This easy quinoa porridge is perfect for busy mornings or meal prepping ahead of time. Give it a try and enjoy a healthy, delicious start to your day!
