Treat Low Libido Naturally

Treat Low Libido Naturally

Treat Low Libido Naturally – Libido Taken A Serious Nose Dive? Here’s 4 Reasons Why & 6 Hacks To Get It Sorted

 Treat Low Libido Naturally

Libido taken a serious nose dive? I liken sex drive to the canary in the coal mine of your overall physical and mental health.

After years of helping people who’ve lost their spark or mojo. I know that lousy sex drive, no energy, poor sleep, skin problems, and bloating aren’t symptoms that can be fixed fast with a tablet or an injection. They are your body telling you something is wrong with your hormones.

4 Causes of Low Sex Drive

Overall 70 percent of low sex drive is due to misfiring hormones. Of course, there are other considerations, such as relationship issues, communication problems, mismatch of expectations and style. These all need to be explored and renegotiated for a greater sexual connection.

Although, a lesser known truth is that your hormones start to change when you’re in your twenties, not just in menopause. Your hormones operate in an intricate maze of biofeedback loops, whereby when one is out it creates a domino effect down the line.

As you take on more in your life, your cortisol, or main stress hormone rises and starts to rob your other sex hormones. Testosterone and DHEA begin to decline, and so does your adaptability to stress. Your oestrogen and/or progesterone can drop, causing you to have oestrogen dominance or PMS. You may experience high testosterone, such as with polycystic ovarian syndrome or low testosterone, as a result of excess stress or aging. Or your thyroid may start to cough and splutter.

Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship. – WebMD

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Regain Your Spark By Resetting Your Body Clock

Regain Your Spark By Resetting Your Body Clock

Alignment is the key to health.

One aspect of many people’s lives that is out of alignment is their sleep and wake patterns. These patterns coordinate hormonal secretions that determine your overall health and recovery! – Resetting Body Clock 

By resetting your circadian body clock, you will have deeper sleep, wake up more refreshed, have better midday energy,  mental clarity, and natural weight loss.

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Pointless Exercises

Pointless Exercises

Pointless Exercises – 7 Things You Think Are Ways To Look Amazing But Are Actually A Waste Of Time

Pointless Exercises  – We all only have a finite amount of time so when we invest our time and effort we really want to make sure it is giving us the best results in the shortest amount of time. So here are a few tips to set you on target for success.

Pointless Exercises - Woman Runner feet running on the beach at sunrise closeup on shoe. woman fitness sunrise jog workout welness concept. asian ** Note: Shallow depth of field

75 minutes of vigorous or 150 minutes of moderate cardio and two strength-training sessions every week, choosing activities that give you the safest and most effective workout for your time and avoiding ones that either offer minimal benefits or have high potential risk of injury. – Mens Magazine

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