7 Steps To Healing Adrenal Fatigue

7 Steps To Healing Adrenal Fatigue

Healing Adrenal Fatigue – Ever caught yourself thinking, Wow, I feel burnt out! I think most of us have been there. What does it mean and how did it happen?

What is adrenal fatigue?

Adrenal fatigue is a phenomenon characterized by a disruption of your adrenal glands’ ability to make cortisol in the right amounts at the right times in response to stress. – mindbodygreen

Recently, I treated a young working mum that was the poster child of true burnout. She was early 30’s, just had her first child, worked in the emergency services and held herself to high standards with no excuses.

She came to me for weight she couldn’t shift and zero sex drive. She had started letting certain things go over the past year because she just couldn’t keep all the balls in the air, one of them had been intimacy with her partner.

Despite her usual rigorous weights and exercise program her muscle mass was dropping and she was stacking on weight around the middle. Even after restricting her carbs things weren’t getting any better.

She was up for promotion and her brain was foggy, her blood sugar dropped dramatically if she didn’t eat regularly and her strength waned. She felt knocked out when she went to bed, but still woke up with limited reserves.

She regularly needed a caffeine hit to keep her energy on, felt a big slump mid afternoon. At night she got by with hubby cooking and taking care of the kids. There was no thought of any more kids she was at her limit.

This a one presentation of classic adrenal fatigue. They can be varied in their severity.

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Adrenal Fatigue: A Growing Epidemic

Adrenal Fatigue: A Growing Epidemic

Adrenal fatigue is a widespread and growing epidemic in today’s world. Surprisingly few people realise they have it. It’s one of the leading contributors to fatigue.

Your adrenal glands sit on top of each kidney. Their role is to produce hormones, including adrenaline and noradrenaline – both of which are used to prepare your body for fight or flight. – healthdirect

Adrenal fatigue may sound like ….….. I wake up tired, need a coffee to get me started then limp through the day with more caffeine and sugar (bread, lollies, biscuits, cake) to keep me going, then I hit the wall in the afternoon and come awake just before bedtime, often sleep badly then I do it all over again the next day.

This story can vary according to, which of the three stages of adrenal fatigue you’ve made it to.

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Female Hormone Specialists

Female Hormone Specialists

Female Hormone Specialists – Are Hormones Causing Your Fatigue, Weight Gain Or Moodiness?

Feel like your hormones are a little out of whack?

Here’s a few tips to steer you in the right direction.

Female Hormone Specialists – Hormones are chemical messengers in your body. They send constant messages to every organ and alters things like energy levels, mood, weight, digestion, temperature and much more. Hormone producing organs include your brain (hypothalamus, pituitary and pineal glands), thyroid, parathyroid, pancreas, adrenals, gastrointestinal tract and reproductive glands (ovaries and testes).

As it is in life, we never truly appreciating the effects of something, until it’s not working as it should. This imbalance can be from, too much or too little or not the right ratio of this to that. In hormone land, there are loads of negative & positive feedback loops, so one anomaly can cause a cascade of effects.

In Naturopathic or integrative medicine, we aim to find the root cause and rectify and support your natural hormonal balance and keep you symptom free. This is why we often use salivary hormone testing. It’s more sensitive and measures the unbound or free portion of hormones that acts on your tissues. So it’s easier to titrate doses of natural hormones, herbs, nutrients and the like and correlates better with symptoms.

Mainstream medicine however tends to favour serum blood tests, which measure total blood levels, so bound and unbound. So, it’s hard to see what’s working and what’s not to fine tune it. You’re often given high doses of synthetic tablets or creams, to replace a deficiency and often result in an array of side effects and potentially hazardous long term outcomes. Otherwise, if your symptoms don’t correlate with abnormal blood results you’re told you’re just getting old, offered antidepressants or told to lose weight. When really the testing wasn’t sensitive enough to pick up the problem.

Here’s some common hormonal symptoms I see and you may be experiencing right now.

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Adrenal Fatigue Treatment Australia

Adrenal Fatigue Treatment Australia

Adrenal Fatigue Treatment Australia – Adrenally Fatigued Or Just Tired? Where Are You?

Adrenal fatigue is becoming more common in today’s fast-paced world. Heard the term a few times and wondering what it is and if you might have it?

Constantly exhausted and dragging yourself through the day, relying on jolts of caffeine, sugar and energy drinks to get you through – morning, mid-morning and mid-afternoon? This is a sign your cortisol is too low early in the day, when it should be at it’s highest. It’s meant to wake you up full of life.

 Needing a stiff drink after work to quell the overwhelm, help you relax and get you through the family dinner-bedtime routine? This is a sign your cortisol levels are too high for this time of day and don’t allow for a restful night’s sleep.

Been to the doctor’s saying “why am I so tired?” They run a few labs and do a quick physical. No obvious results come back and you’re told everything’s fine. Perhaps come back in a few months if it doesn’t improve.

Not working for you? You’re not alone.

I have a different approach to Adrenal Fatigue Treatment Australia. I detect the early signs of your body struggling, before you get deep into adrenal fatigue. Why wait until you hit rock bottom? Uncovering the root causes is vital to great long term results.

Your tiny adrenal glands sit on top of your kidneys, to each side of your lower back. They’re responsible for regulating the stress response through the making of cortisol and adrenaline. In our busy, chronically stressed-out lives, our bodies are pumping out cortisol on a continual basis. We simply aren’t meant to function that way, and it can wear us down and burn us out. To add fuel to the fire, we tend to live on a diet of sugary, processed foods and caffeine. The stress, sugar and caffeine overload can wear down the adrenals as well.

So how do you know if your adrenals are fatigued?

Here is a summary of the stages of stress to help you identify if this is you:

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Treat Low Libido Naturally

Treat Low Libido Naturally

Treat Low Libido Naturally – Libido Taken A Serious Nose Dive? Here’s 4 Reasons Why & 6 Hacks To Get It Sorted

 Treat Low Libido Naturally

Libido taken a serious nose dive? I liken sex drive to the canary in the coal mine of your overall physical and mental health.

After years of helping people who’ve lost their spark or mojo. I know that lousy sex drive, no energy, poor sleep, skin problems, and bloating aren’t symptoms that can be fixed fast with a tablet or an injection. They are your body telling you something is wrong with your hormones.

4 Causes of Low Sex Drive

Overall 70 percent of low sex drive is due to misfiring hormones. Of course, there are other considerations, such as relationship issues, communication problems, mismatch of expectations and style. These all need to be explored and renegotiated for a greater sexual connection.

Although, a lesser known truth is that your hormones start to change when you’re in your twenties, not just in menopause. Your hormones operate in an intricate maze of biofeedback loops, whereby when one is out it creates a domino effect down the line.

As you take on more in your life, your cortisol, or main stress hormone rises and starts to rob your other sex hormones. Testosterone and DHEA begin to decline, and so does your adaptability to stress. Your oestrogen and/or progesterone can drop, causing you to have oestrogen dominance or PMS. You may experience high testosterone, such as with polycystic ovarian syndrome or low testosterone, as a result of excess stress or aging. Or your thyroid may start to cough and splutter.

Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship. – WebMD

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